The Godi Method

The Godi Method Freeing your breath from its restrictions you'll be able to combine postural alignment with exercise

What You Can Expect

Over time, you will gradually change your lifestyle thanks to the fact that you will become uniquely aware of your own body and begin to consciously choose the movement types and frequencies that work for you. The Godi Method® is not goal-oriented; it is lifestyle-altering. All too often a person approaches physical activity with a specific goal, such as building muscles or lo

sing weight. When they reach their goal, they once again become less mindful of their movement, and over time, they revert back to their original state (gaining back weight, losing muscle mass, etc.) The Godi Method®s mission is to take you on a journey through your body, helping you become familiar with the nuances of its movement, balanced against your needs. Little by little, you will notice your movement mentality shift from "I need to move my body to achieve something" to "I need to move because it feels good."

05/24/2026

BACK TO THE BASICS OF TUMBLING!

So happy to add another certification to my roster…Very Happy to be certified as:Autism Exercise Specialist.
12/10/2025

So happy to add another certification to my roster…
Very Happy to be certified as:

Autism Exercise Specialist.

09/25/2025

WHAT IS REFERRED PAIN? WHAT IS SCIATICA PAIN? WANT TO SOLVE THE SCIATICA PAIN?! TRY THE GODI METHOD!

04/22/2024

Find out how physical activity can help you improve Parkinson’s related symptoms. For more details and to sign up contact : [email protected] ®

03/25/2024

Wednesday April 3rd - 11.30 am- at Grand Street Healing Project - try THE GODI METHOD GROUP CLASS get your toolbox to exercise properly EVEN DURING AND POST PREGNANCY! For more info contact me at : [email protected]

Address

New York, NY

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+16468247014

Website

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