The Art Of Wellbeing with Olesya

04/01/2021

Things I encourage you to journal about ✍ this week. ✨

03/09/2020

Full Moon: Oracle Card Reading for All Signs! 🌌🕯🔮🌙

https://www.instagram.com/p/CErpuoFjiJx/

25/08/2020

Multipassionate? Watch THIS. 😉

Are you jumping from project to project? One day you have a calling for customer service, another day you are born tech guru... Sounds familiar? In this vide...

21/08/2020

How To Overcome Social Anxiety At Social Gatherings And Events. 🤷‍♀️

Hello there, beautiful soul! I know that social anxiety is a REAL THING, especially when it comes to public events. Here are some of my personal tips to feel...

05/08/2020

What does steal your confidence?

Here are TOP 3 factors which impact your confidence in a negative way.

1. Social Comparison.

"Wow, she has way more followers than me!"

"I wish I could afford vacation like this."

"How come they got X, and I didn't?"

2. Seeking Approval From Others.

"What do you think? Is it too much to want this?"

"I really like it but I won't get it unless you'll tell me so."

"What would others think of me if I do this?"

3. Talking Negatively About Yourself.

"I am ALWAYS so clumsy."

"Well, I saw it coming, typical me!"

"I am so so stupid! Nobody would make a mistake like this."

If you have recognized yourself in at least one of this, it does not mean it is bad. It just means you are HUMAN.

However, there are techniques to work on your confidence stealers. Schedule a free DM call with me to learn how I can HELP YOU.

@ New York, New York

30/07/2020

Were you talking mean to yourself again?

"Well, it's me, I can talk to myself in whatever way", you say.

WRONG. You are your best friend, your dearest person. Talking to yourself with LOVE is not selfish. Period. 💖

If you are noticing that negative thoughts are becoming a pattern, it is time to take action. NOW. Send me a DM to find out how I can help you with rewiring your negative thoughts about yourself. You got this! 💻📱💛

@ New York, New York

28/07/2020

When was the last time you got mad at someone for not treating you right?

Well, they were wrong. And so are you.

If you reacted to it, it means that you gave it power. You can't control other people's behavior, but you can control YOURS.

Don't let someone's arrogance or ignorance have control over you.

Acknowledge it, but don't let it in.

Reply to it, but don't react.

By being above it, you signal to other people that they are wrong and that their opinion has zero credibility.

24/07/2020

Am I too old for this? Why am I not in serious relationships? How come my former classmate has her own business and I don't? ⏰

Sounds familiar?

STOP!

You have your own UNIQUE timeline. You are the MAIN character in your book of life. You, and only you, decide when and how to live your life.

It always seems easy to judge happiness of others from the outside. Guess what? They are not you. Do everything at your own pace. Don't make it a competition. Make it your unique wonderful journey.

When was the last time you felt like you are behind in timeline comparing to others?

22/07/2020

Reflect On Yourself.

Do you feel like you are lacking direction? When was the last time you sat down and reflected on yourself? Yes, self-feedback is a thing.

Here are some good questions to ask yourself during reflection exercise.

1.On a scale from 1 to 10, how would I evaluate my overall wellbeing?

2.Which are the areas of my life that require my attention right now?

3.What are the things in my life which don't serve my higher self anymore?

4.What are the next action steps I can take to align with myself?

5.What is one thing I can start doing today to achieve my goals?

Please let me know in the comments down below if any of these questions have resonated with you.

Stay well!

17/07/2020

Do not forget to make time for yourself today. 💆‍♀️

Self-care does not have to be about champagne and long bubble baths. It is about what makes YOU feel GOOD about yourself.

Is it a five-minute meditation session? Gentle stretches in a comfort of your couch? Or perhaps a twenty-minute nap?

Let me know in the comments down below what are the ways you are taking care of yourself today.