Revenge Body by Swankk

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Revenge Body by Swankk I help powerful women achieve FREEDOM through fitness. I don't go the conventional route.

My holistic fitness, nutrition, and lifestyle methods help me get to the bottom of what is causing you issues so that we can improve your health and well-being.

๐—ช๐—›๐—”๐—ง ๐—œ๐—ฆ ๐—–๐—ข๐—Ÿ๐—ข๐—ฅ๐—œ๐—ฆ๐—  ๐—œ๐—ก ๐—ง๐—›๐—˜ ๐—•๐—Ÿ๐—”๐—–๐—ž ๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—ง๐—ฌ? ๐—”๐—ป๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ๐—ง ๐—œ๐—ฆ๐—กโ€™๐—ง. ๐—ฆ๐—ช๐—œ๐—ฃ๐—˜ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜ ๐Ÿ‘‰๐ŸพโฃโฃBe sure to DOUBLE TAP. SAVE. AND SHARE...
28/07/2020

๐—ช๐—›๐—”๐—ง ๐—œ๐—ฆ ๐—–๐—ข๐—Ÿ๐—ข๐—ฅ๐—œ๐—ฆ๐—  ๐—œ๐—ก ๐—ง๐—›๐—˜ ๐—•๐—Ÿ๐—”๐—–๐—ž ๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—ง๐—ฌ? ๐—”๐—ป๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ๐—ง ๐—œ๐—ฆ๐—กโ€™๐—ง. ๐—ฆ๐—ช๐—œ๐—ฃ๐—˜ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜ ๐Ÿ‘‰๐Ÿพโฃ
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Be sure to DOUBLE TAP. SAVE. AND SHARE. This is SO important! โฃ
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๐˜ผ ๐™›๐™š๐™ฌ ๐™ฃ๐™ค๐™ฉ๐™š๐™จ ๐™ฉ๐™ค ๐™–๐™™๐™™ ๐Ÿ‘‡๐Ÿพโฃ
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- This is not the oppression olympics. Instead of the โ€œwe struggle tooโ€ arguments which is just gaslighting, understand people can PRIVILEGED and DISADVANTAGED at the same time. Letโ€™s not act like we donโ€™t know that.โฃ
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- White people absolutely are the prime beneficiaries of colorism, but I am talking about how it works and manifests itself in the Black community specifically โฃ
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- Colorism is a GLOBAL issue that all people of color face. Iโ€™ve found the most identical Colorism to Colorism in the Black community, is how Colorism represents itself in the South Asian community. Itโ€™s almost spot on and Iโ€™ve learned a lot reading a lot of stories from dark skinned south Asian women. It could also aim to educate the Black community on Colorism because there is no doubt. DARK SKINNED women are the targets of Colorism. โฃ
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- However, no matter what race or ethnicity Colorism shows up in, it is always based on the ideals of whiteness and anti blackness. In other words, the hateful colorist/racist speech and attacks seen in any group of color are based on slurs and dehumanizing statements made to target BLACK people. So, for ex, to insult a dark skinned Indian woman, she may be called the N word or a gorilla. We all know what the former means and using animals to describe Black people has been used since Europeans sailed to Africa. โฃ
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- All information in these slides can and SHOULD be researched. I donโ€™t provide sources but they are out there. I also provide a reading list of my favorite books that delve into Colorism and the Black experience. I highly recommended checking that out in the Decolonize the Mind highlight ๐Ÿ‘๐Ÿพ.

๐๐จ๐ฌ๐ญ๐ข๐ง๐  ๐“๐ก๐ž๐ฌ๐ž ๐ญ๐จ ๐‘๐ž๐ฆ๐ข๐ง๐ ๐˜โ€™๐š๐ฅ๐ฅโฃ  !! โฃโฃ๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š๐™ฃโ€™๐™ฉ ๐™ฌ๐™–๐™ฉ๐™˜๐™๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™จ๐™ฉ๐™ค๐™ง๐™ž๐™š๐™จ ๐™™๐™–๐™ž๐™ก๐™ฎ  ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™ข๐™ž๐™จ๐™จ๐™ž๐™ฃ๐™œ ๐™ค๐™ช๐™ฉ. Iโ€™ve always used my p...
09/06/2020

๐๐จ๐ฌ๐ญ๐ข๐ง๐  ๐“๐ก๐ž๐ฌ๐ž ๐ญ๐จ ๐‘๐ž๐ฆ๐ข๐ง๐ ๐˜โ€™๐š๐ฅ๐ฅโฃ
!! โฃ
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๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š๐™ฃโ€™๐™ฉ ๐™ฌ๐™–๐™ฉ๐™˜๐™๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™จ๐™ฉ๐™ค๐™ง๐™ž๐™š๐™จ ๐™™๐™–๐™ž๐™ก๐™ฎ ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™ข๐™ž๐™จ๐™จ๐™ž๐™ฃ๐™œ ๐™ค๐™ช๐™ฉ. Iโ€™ve always used my platform to speak on black rights, racism, and colorism. ๐˜โ€™๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ด, ๐˜โ€™๐˜ฎ ๐˜ต๐˜ณ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ด! Be sure you are checking my stories for links to petitions, where you can donate, what protests are happening, information on racial food inequality, black financial freedom, and more. โฃ
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๐˜๐จ๐ฎ ๐œ๐š๐ง ๐š๐ฅ๐ฌ๐จ ๐ฌ๐ญ๐š๐ฒ ๐ฎ๐ฉ ๐ญ๐จ ๐๐š๐ญ๐ž ๐›๐ฒ ๐œ๐ก๐ž๐œ๐ค๐ข๐ง๐  ๐ฆ๐ฒ ๐๐‹๐Œ ๐ก๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ! ๐ˆ ๐ก๐š๐ฏ๐ž ๐Ÿ‘. BLM โœŠ๐Ÿฟ which has general info, sign/donate for links to petitions and orgs to donate to, and Decolonized Mind which covers topics more in depth such as racial food inequality, colorism in the black community, and a lot more. โฃ
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You def want to check out all 3 so you can accurately do your part in this fight and learn more about the history of black people in this country and the black experience. โฃ
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WE WILL NOT LET UP! BLACK LIVES MATTER and say it with your chest or get the f**k out of hereโ€ผ๏ธ This is not a political issue. This is a HUMAN RIGHTS issue. And if you are silent In this YOU are a part of the problem and YES you are racist. I SAID WHAT I SAID.

@ New York, New York

๐Ÿฅต๐Ÿฅต๐ŸฅตCorona virus ainโ€™t stopping us! Click the link in my bio to join my  #๐ช๐ฎ๐š๐ซ๐š๐ง๐“๐Ž๐๐„๐ƒ VIRTUAL COACHING PROGRAM ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿ’ป๐Ÿ“ฒโฃโฃM...
29/04/2020

๐Ÿฅต๐Ÿฅต๐ŸฅตCorona virus ainโ€™t stopping us! Click the link in my bio to join my #๐ช๐ฎ๐š๐ซ๐š๐ง๐“๐Ž๐๐„๐ƒ VIRTUAL COACHING PROGRAM ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿ’ป๐Ÿ“ฒโฃ
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My clients get these results in 90 DAYS because I create individualized programs for each and every clientโ€ผ๏ธI donโ€™t believe in generic workout guides. โฃ
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I am an advocate of finding the diet and fitness regimen right for YOU that will heal your digestive issues, balance your hormones, cut your cravings, and finally get you the results you want to see. I work with women who suffer from โคต๏ธโฃ
โฃ
- Bloating โฃ
- Constipation/Diarrhea โฃ
- Groggy/constantly tired โฃ
- Acne/Eczema โฃ
- Trouble sleeping โฃ
The list goes onโ€ผ๏ธ โฃ โฃ
These issues need to be properly addressed and me handing you a generic plan thatโ€™s given to everyone is not going to get you the results youโ€™re looking for. Most people wonโ€™t say this cuz they wanna sell you their $30 dollar mass produced plan and send you on your way. Maybe even push some nonsense fat loss supplement/tea or waist band on you saying you need need it for your journey in order to succeed. Youโ€™re not gonna find that here. โฃ
โฃ
I am NOT your average coach. I don't go the conventional route. My holistic fitness, nutrition, and lifestyle methods help me get to the bottom of what is causing your issues so we can improve your health and well-being. โ˜‘๏ธโฃ
โฃ
If you want results like my REVENGEBABES you need that 1-on-1 custom experience, perfectly suited for you. Click the link ๐Ÿ”— in my bio to submit your application & sign up today for 30% offโ€ผ๏ธโ€ผ๏ธ I can train you with whatever you have at home if you โฃ
โฃ
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โฃ @ Link In Bio

๐Ÿฅต๐Ÿฅต๐ŸฅตCorona virus ainโ€™t stopping us! Click the link in my bio to join my  #๐ช๐ฎ๐š๐ซ๐š๐ง๐“๐Ž๐๐„๐ƒ VIRTUAL COACHING PROGRAM ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿ’ป๐Ÿ“ฒโฃโฃM...
29/04/2020

๐Ÿฅต๐Ÿฅต๐ŸฅตCorona virus ainโ€™t stopping us! Click the link in my bio to join my #๐ช๐ฎ๐š๐ซ๐š๐ง๐“๐Ž๐๐„๐ƒ VIRTUAL COACHING PROGRAM ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿ’ป๐Ÿ“ฒโฃ
โฃ
My clients get these results in 90 DAYS because I create individualized programs for each and every clientโ€ผ๏ธI donโ€™t believe in generic workout guides. โฃ
โฃ
I am an advocate of finding the diet and fitness regimen right for YOU that will heal your digestive issues, balance your hormones, cut your cravings, and finally get you the results you want to see. I work with women who suffer from โคต๏ธโฃ
โฃ
- Bloating โฃ
- Constipation/Diarrhea โฃ
- Groggy/constantly tired โฃ
- Acne/Eczema โฃ
- Trouble sleeping โฃ
The list goes onโ€ผ๏ธ โฃ
โฃ
These issues need to be properly addressed and me handing you a generic plan thatโ€™s given to everyone is not going to get you the results youโ€™re looking for. Most people wonโ€™t say this cuz they wanna sell you their $30 dollar mass produced plan and send you on your way. Maybe even push some nonsense fat loss supplement/tea or waist band on you saying you need need it for your journey in order to succeed. Youโ€™re not gonna find that here. โฃ
โฃ
I am NOT your average coach. I don't go the conventional route. My holistic fitness, nutrition, and lifestyle methods help me get to the bottom of what is causing your issues so we can improve your health and well-being. โ˜‘๏ธโฃ
โฃ
If you want results like my REVENGEBABES you need that 1-on-1 custom experience, perfectly suited for you. Click the link ๐Ÿ”— in my bio to submit your application & sign up today for 30% offโ€ผ๏ธโ€ผ๏ธ I can train you with whatever you have at home if you โฃ
โฃ
โฃ
โฃ
@ Link In Bio

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