Hit Like a Gurl

05/12/2024

High School workshops 💜

05/05/2024

Violence Against Women self defense workshop. We partnered up with The National Step & Stroll Team of OPBSI , thanks for having us ! 🙏 💜 Team:

02/15/2024

Domestic violence in adolescent relationships often goes unnoticed or is misunderstood as passionate or tumultuous teenage romance. However, the impact of such violence can have lasting effects on young individuals, shaping their views on relationships and affecting their mental and emotional health. Understanding and recognizing the early signs of abuse can help in preventing long-term harm. Learn more in our article below:

Domestic violence in adolescent relationships often goes unnoticed or is misunderstood as passionate or tumultuous teenage romance. However, the impact of such violence can have lasting effects on young individuals, shaping their views on relationships and affecting their mental and emotional health...

02/12/2024

Is Pepper Spray Effective For Self Defense? Check out our latest article on why and when you should use pepper spray to protect yourself:

https://www.hitlikeagurl.com/post/is-pepper-spray-effective-for-self-defense

Pepper spray is widely recognized as an effective tool for self-defense due to its ability to incapacitate an attacker temporarily without causing permanent harm. It works by causing an immediate burning sensation in the eyes and skin, and can even induce temporary blindness, allowing the victim an....

02/08/2024

https://www.hitlikeagurl.com/post/navigating-safety-in-relationships-strategies-for-women

Relationships are built on the foundations of respect, trust, and mutual understanding. However, it's crucial to recognize and mitigate potential threats that can compromise a woman's safety and well-being. This article explores practical strategies to help women identify, avoid, and handle threatening situations in relationships.

Relationships are built on the foundations of respect, trust, and mutual understanding. However, it's crucial to recognize and mitigate potential threats that can compromise a woman's safety and well-being. This article explores practical strategies to help women identify, avoid, and handle threaten...

01/30/2024

Embracing your journey with grace and strength 🌟💪. Remember, you are enough, and your path is uniquely yours. In every stumble, there's a lesson; in every triumph, a celebration. 💖✨

01/27/2024

10/06/2022

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10/06/2022

In honor of Domestic Violence awareness month we will be having our HITT & BOXING event on Oct 15th (change of date) ! Link in bio 💜🥊

09/04/2022

In the United States, an estimated 10 million people experience domestic violence every year. According to the National Coalition Against Domestic Violence, about 20 people per minute are physically abused by an intimate partner. About 1 in 4 women and 1 in 9 men experience severe intimate partner physical violence, sexual violence, and/or partner stalking with injury, PTSD, contraction of STDS, etc. (-https://worldpopulationreview.com/

Join Hit Like a Gurl for our next event - in honor of domestic violence awareness month. Tickets are available for purchase at:
https://www.hitlikeagurl.com/events/hit-like-a-gurl-womens-hiit-boxing-event

08/05/2022

The purpose of our life is to be happy.
Do what you love! With my partner doing what we love. 🥊🥊🥊