Healthy lifestyle

Healthy lifestyle To provide ideas, suggestions and advice on what to do to get or maintain a healthy lifestyle.

The strongest muscle in your body is ….Our muscle strength can be measured in different ways. If you are referring to th...
02/11/2021

The strongest muscle in your body is ….

Our muscle strength can be measured in different ways. If you are referring to the muscle that can exert the most force, then your calf muscle, the soleus, would be the winner. However, if you want to find the muscle that can exert the most pressure, then the jaw muscle, or the masseter, would be the strongest. The human jaw can close teeth with a force as great as 200 pounds, or 890 newtons!

Cholesterol-free can be bad for your cholesterolFood labels may say that it is cholesterol-free, however, that does not ...
02/11/2021

Cholesterol-free can be bad for your cholesterol

Food labels may say that it is cholesterol-free, however, that does not mean that the food is good for your cholesterol levels. Trans fats, which are cholesterol-raising, naturally have no cholesterol but can be detrimental to your cholesterol levels. Trans fats can be found in many fried foods and baked goods. Trans fat, such as partially hydrogenated vegetable oils, and saturated fats are not good for your cholesterol levels and should be avoided as much as possible.

If you are tired, exercise will helpIf you are physically tired, the best thing to do is exercise as it will give you mo...
02/11/2021

If you are tired, exercise will help

If you are physically tired, the best thing to do is exercise as it will give you more energy than sitting. Studies have found that the blood and oxygen flow through the body will give you more energy and improve your mood. The increase in endorphin levels can contribute to a feeling of well-being.

Cold temperature can be good for your healthIf you live in Canada, you know all about cold weather. But did you know tha...
02/11/2021

Cold temperature can be good for your health

If you live in Canada, you know all about cold weather. But did you know that colder temperatures can benefit your health? Colder temperatures may help reduce allergies and inflammation and research has shown that it can help you think more clearly and perform daily tasks better. The cold can also help lower the risk of disease; mosquitoes that carry diseases such as Zika, West Nile virus and malaria are not around during the winter season.

Optimism may help you live longer.
02/11/2021

Optimism may help you live longer.

Yogurt, topped with some fruit and granola, can be a great way to start your day. On top of being delicious, yogurt cont...
02/11/2021

Yogurt, topped with some fruit and granola, can be a great way to start your day. On top of being delicious, yogurt contains probiotics, which are microorganisms that help support the immune system. Yogurt is made through the bacterial fermentation of milk—the process through which probiotics develop.

Foods and drinks that compromise your immune system:Soda.Processed foods.Foods and drinks high in sugar.Refined carbohyd...
02/11/2021

Foods and drinks that compromise your immune system:
Soda.
Processed foods.
Foods and drinks high in sugar.
Refined carbohydrates.
Alcoholic beverages.

The immune system consists of a team of cells, proteins, tissues and organs that fight off illness, germs and other inva...
02/11/2021

The immune system consists of a team of cells, proteins, tissues and organs that fight off illness, germs and other invaders. When an unsafe substance enters the body, the immune system kicks into gear and attacks. Children do not have fully developed immune systems until they are about 7-8 years old.

Because women have much stronger immune systems than men, they can mount more effective immune responses against viruses...
02/11/2021

Because women have much stronger immune systems than men, they can mount more effective immune responses against viruses and bacteria. While the precise reason why females mount a greater immune response is not fully understood, mast cells are likely an important factor.

In Your 60s, 70s, or 80s it isn’t too late to make health-boosting diet changes. Seemingly small tweaks can keep your br...
02/11/2021

In Your 60s, 70s, or 80s it isn’t too late to make health-boosting diet changes. Seemingly small tweaks can keep your brain sharp and your heart healthy. They can reduce your loss of muscle mass, too, which can keep you mobile and reduce your risk of injury.

In Your 50s now’s the time to get serious about disease prevention. Your risk of conditions like heart disease is higher...
02/11/2021

In Your 50s now’s the time to get serious about disease prevention. Your risk of conditions like heart disease is higher in the second half of life, but your diet can help lower your odds of serious health problems.

If You’re in Your 40s your metabolism begins slowing down in your 40s, which can tack on extra pounds. At the same time,...
02/11/2021

If You’re in Your 40s your metabolism begins slowing down in your 40s, which can tack on extra pounds. At the same time, your risk of common health problems like heart disease and diabetes begins to rise. Fortunately, there’s a lot you can do to look, feel, and function at your best.

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