doctorchristineb

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🌱Doctor on a mission to put health back in YOUR hands.
🌱Published 1st study on covid and gut bifidobacteria-its why kids didnt get sick.
🌱Author #1 bestseller The Gut Revolution
www.TheGutRevolutionbook.com
🌱Your GUT is your medicine cabinet

08/31/2026

🌱So depending on what you are trying to accomplish, collagen may or may not be worth the $

🌱If you’re new to my account or just starting your wellness & gut health journey, I’ve created a free starter guide that includes a list of the top 50 gut friendly foods, the healthiest oils and sweeteners as well as an intro guide to Intermittent fasting.
Comment the word STARTER and I’ll send you the free starter guide.
You can also pick up a copy of my book The Gut Revolution which will help you get started on your weight loss and improved gut health journey. Link in bio or check it out on Amazon.

🌱No obvious triggers have been identified to cause Proctalgia Fugax but (my opinion) is since it’s much more common in f...
08/22/2026

🌱No obvious triggers have been identified to cause Proctalgia Fugax but (my opinion) is since it’s much more common in females, there must be some hormonal component. Women’s intestines are also known to be longer than males and perhaps it may be due to some irritation of nerves in the re**um from longer transit time of stool that triggers the spasm.

🌱Have you ever heard of Proctalgia Fugax?

Image in post taken from
www. doctordemaria.com

Reference study from “Neurology Open Access”
08/11/2026

Reference study from “Neurology Open Access”

Did you notice that genetics is not one of the main reasons? While I think genetics plays a role, epigenetics is more im...
07/29/2026

Did you notice that genetics is not one of the main reasons? While I think genetics plays a role, epigenetics is more important. I’ve seen studies that allude to genetics playing a role in reaching 100 from the age of 90 but epigenetics playing the main role before that age.

🌱Not surprised about the gut and bifidobacteria. We saw this during the pandemic.

🌱If you’re new to my account or just starting your gut health journey, I’ve created a free starter guide that includes a list of the top 50 gut friendly foods, the healthiest oils and sweeteners as well as an intro guide to Intermittent fasting.
Comment the word STARTER and I’ll send you the free starter guide.
You can also pick up a copy of my book The Gut Revolution which will help you get started on your weight loss and improved gut health journey. Link in bio or check it out on Amazon.

Lipedema: 🌱Between 10 to 15 % of all women have it and think it’s just stubborn fat or even cellulite, but it’s not. It’...
07/27/2026

Lipedema:

🌱Between 10 to 15 % of all women have it and think it’s just stubborn fat or even cellulite, but it’s not. It’s a connective tissue disorder that over time causes abnormal fat to become fibrosed, affecting blood flow, causing pain and leading to stubborn weight resistance in lower extremities and arms.

🌱My latest article for Canada Pharmacy Online explores lipedema and how it presents and what you can do if you think you may have it.

🌱Comment the word Legs and I’ll message you the article.

🌱If you’re new to my account or just starting your gut health journey, I’ve created a free starter guide that includes a list of the top 50 gut friendly foods, the healthiest oils and sweeteners as well as an intro guide to Intermittent fasting.
Comment the word STARTER and I’ll send you the free starter guide.
You can also pick up a copy of my book The Gut Revolution which will help you get started on your weight loss and improved gut health journey. Link in bio or check it out on Amazon www.TheGutRevolutionbook.com

Canada Pharmacy Online

🌱Is Cyclosporidium the new pandemic?🤔🌱The microbiome is the most important factor in your immunity. Take precautions to ...
07/20/2026

🌱Is Cyclosporidium the new pandemic?🤔

🌱The microbiome is the most important factor in your immunity. Take precautions to protect it.

🌱I recommend a good high quality probiotic if you recently had an Infection to replenish lost beneficial microbes. What you eat in the days after your infection also matters. Re colonoization of the gut is key early on so you don’t lose important microbes that help with healing.

🌱The Covid virus affected the microbiome as does this parasite.

🌱Living in a neighborhood where walking daily is easily accessible increases your chances of maintaining muscle mass- a ...
07/20/2026

🌱Living in a neighborhood where walking daily is easily accessible increases your chances of maintaining muscle mass- a big indicator of longevity.

Legumes feed, YUP you guessed it—BIFIDOBACTERIA (and other important gut microbes). Studies have shown that those over 90 consistently have higher bifidobacteria than other elderly cohorts.
Most Legumes have both fiber and protein so are good ways to get both in one shot.

An 80 year long study showed the #1 factor in longevity is the strength of social connections.

BMI is not as accurate of an indicator as waist height ratio because not all fat is created equally. Muscle mass in the quadriceps seems to be one of the strongest indicators of quality of live in the last few decades.

Extra-virgin olive oil provides polyphenols that help reduce inflammation and these seem to be powerful adjuncts to a healthy Mediterranean style diet.

Wouldn’t it be great if hospitals could have rooftops to help patients with faster healing?
07/13/2026

Wouldn’t it be great if hospitals could have rooftops to help patients with faster healing?

🌱Immune health math:Fiber > protein🌱Centenarians ( people who make it to 100) consistently have higher Bifidobacteria le...
07/01/2026

🌱Immune health math:

Fiber > protein

🌱Centenarians ( people who make it to 100) consistently have higher Bifidobacteria levels than their non-centenarian elderly cohorts. It’s NOT a coincidence.

🌱If you’re new to my account and want to learn more about why bifidobacteria matter, watch my pinned video on why children did not have severe Covid infections.

🌱AND, If you’re just starting your gut health journey, I’ve created a free starter guide that includes a list of the top 50 gut friendly foods, the healthiest oils and sweeteners as well as an intro guide to Intermittent fasting.
Check Comment for a free gut health starter guide .

Don’t let the protein Gods convince you that fiber is less important than protein. It is the fuel for your beneficial gut bacteria and they will keep your immune system strong if you fuel them properly.

agingwithgrace

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