Break Wide Open with Rhonda

Break Wide Open with Rhonda A warrior declares victory at the beginning of the journey! The purpose of this page is to celebrate

Spiritual Energy & Healing Guide / intenSati Leader/ QHHT / Food Freedom Support/ Mindfulness Meditation Trainer fb:

What is intenSati?

• Patricia Moreno is the creator and founder of intenSati and Sati practices
• intenSati is a practice of intentional mindfulness
• the practice embodies the idea of the spiritual warrior – which means taking responsibility for our ow

n lives…you decide…you choose…you make the change that needs to be made…move ourselves out of victim mode…we are not victims
• this practice gives us the opportunity to see how powerful our thoughts are…the language we speak to ourselves…you can change your state when you change your physiology as you speak words of positivity with big strong moves
• each move has a meaning and a purpose…you’re not just doing the moves to burn some calories or get a beach-ready

09/13/2026

09/11/2026

short break to recalibrate and realign…new content coming…so much to share

09/08/2026

with Mandy Rae💙 what she said…let’s unpack

09/03/2026

sometimes it’s about making the modifications your body needs…i’m so proud of my body that has been there for me every single step of this health journey…what are you grateful for today?

09/02/2026

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