Jeff The Fitness Nurse

Jeff The Fitness Nurse To create an avenue to make fitness and wellness accessible to everyone, all for a worthy cause－a

Divine Peace ☮️
07/22/2023

Divine Peace ☮️

A Healthy ThanksgivingOn this special day, every loved one is gathered around the table to remember the things we are gr...
11/26/2020

A Healthy Thanksgiving

On this special day, every loved one is gathered around the table to remember the things we are grateful for. Make the meals tasty for the mouth and healthy for the body!

11/18/2020

Strength at Your Core

Core strengthening exercises are important elements of a well-rounded training regimen. When you have a weak core, balance and physical activities may be difficult.

What Makes an Effective Workout?Having an effective workout can be less complicated than you imagine. You can start by w...
11/17/2020

What Makes an Effective Workout?

Having an effective workout can be less complicated than you imagine. You can start by walking anywhere and anytime possible. Start with one day per week, then progress to more frequency. Do the physical activities that you love most – have fun. Try to explore a variety of workouts to avoid boredom and address different areas.

Keep Track of ProgressMeasurement starts management. Measure yourself to keep track of your progress. Remember that chan...
11/13/2020

Keep Track of Progress

Measurement starts management. Measure yourself to keep track of your progress. Remember that change takes time. Any improvement, even if small, matters a lot.

11/12/2020

Consistency Is Key

Whatever the exercise program you choose, the critical component will be the same – consistency. Whether you are trying to get the shape or stay fit, consistency matters.

Get Fit, Get ConfidenceIt is amazing how confidence pushes us to do things we never once thought we could do. On another...
11/11/2020

Get Fit, Get Confidence

It is amazing how confidence pushes us to do things we never once thought we could do. On another end, the lack of it prevents us from doing the things we are good at. Feeling low on confidence? Try some exercises. Get your body in shape. Get the proper fit. Look yourself in the mirror. You deserve success.

Your Health and Fitness CoachYou do not need to be alone in your fitness journey. Having an expert to guide you can make...
10/30/2020

Your Health and Fitness Coach

You do not need to be alone in your fitness journey. Having an expert to guide you can make things better right at the start. Call us for more information.

10/29/2020

Just Some Waves

Stuck at home? You can still do some moves. Just like waving your arms and hands, do some arm-waving motion in the air. Start with smaller movements. Alternate between both arms.

Schedule Your ActivitiesThe journey to getting healthy does not happen overnight. There are some key activities you need...
10/23/2020

Schedule Your Activities

The journey to getting healthy does not happen overnight. There are some key activities you need to perform to get into shape. Take these down and prepare a workable calendar.

10/22/2020

What Nutrition Means

Nutrition is not just what you eat. Nutrition is about getting the right food necessary for your health and growth. Get the nutrition plan appropriate for you.

Large Meals and SnacksGetting fit is not about limiting the food you eat. With the right volume and proportion, meals ca...
10/21/2020

Large Meals and Snacks

Getting fit is not about limiting the food you eat. With the right volume and proportion, meals can help you achieve your fitness goals. While eating ensures you have enough energy to perform, bad timing can lead to an upset stomach. Eating large meals should happen three to four hours before an exercise. If you eat light snacks or small meals, set between one to three hours before starting any physical activities.

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New York, NY

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+13475260259

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