Radically.Rooted

Radically.Rooted Registered Dietitians focused on >>>Health for Life

Part 2 ✌️of my go-to lunches using ready-to-eat proteins so meals come together in literally less than 15 minutes 😏🫶🏻Eas...
05/22/2026

Part 2 ✌️of my go-to lunches using ready-to-eat proteins so meals come together in literally less than 15 minutes 😏🫶🏻
Easy, filling, high protein, high fiber, and satisfying without all the extra calories.
If you’ve been skipping lunch, grabbing random snacks, or ending the day starving… start here👆. These are an absolute NO BRAINER!
Which one would you actually try first?

05/20/2026

It’s not about good food vs bad foods but rather WHICH foods can make fat loss feel harder or easier than it needs to?
And don’t get me wrong, I have ice cream or a great Caesar salad wrap occasionally BUT I know, most times, I can still achieve the same satisfaction from something more nutrient dense and keeps me fuller 😜
Next time you’re looking for ‘something’ ask yourself “what can I have for the most amount of satisfaction, volume, protein, fiber and nutrients for the least fat and calories?”💪 🫐🍓🥑🥦🥬🥒🫑

Does any of this sound way too familiar??I’ve had patients sit across from me completely convinced their future was alre...
05/15/2026

Does any of this sound way too familiar??
I’ve had patients sit across from me completely convinced their future was already decided because of low AMH, PCOS, irregular cycles, or statistics that they were told (even by medical professionals) 😵‍💫

And while those markers absolutely matter, they are NOT the full picture.

These markers do NOT define the possibility of getting pregnant.

Your overall health, cycle health, ovulation, nutrition, stress, sleep, and the environment surrounding those eggs is what matters most. Period.

I’ve worked with too many women who made targeted changes and later got the positive test they thought would never happen…

This is not about false hope.
It’s about understanding that fertility is far more than a single lab value.

05/13/2026

Getting enough calcium during pregnancy without dairy is possible, but being intentional about it, is SO important 🧀🥛🧈

A lot of women notice dairy feels harder to tolerate during pregnancy 🥴 but cutting it out without replacing the calcium is not the move...

Pregnant women need about 1,000 mg of calcium per day, and your prenatal usually does not cover all of that.

Some of my go-to non-dairy calcium options:

* Calcium-fortified almond, soy, or oat milk
* Tofu
* Canned salmon
* Chia seeds
* Bok choy
* Turnip greens
* Black-eyed peas
* Kale
* Broccoli

Important note: calcium amounts vary a lot by brand, especially with fortified products and tofu, so always check the label! A good rule of thumb is >200 mg per serving 🥛

05/04/2026

Eating healthy doesn’t have to be 🥱 . In fact, one of the most important parts of building sustainable habits is making food that actually tastes good and that you enjoy eating - and this is one of those recipes 🙃

It’s loaded with protein and packed with vegetables, keeping it lean, high in fiber, and really satisfying. Pair it with zucchini noodles or pasta of your choice and I promise it won’t disappoint!!

Ingredients:
• 6–8 skinless chicken thighs
• Extra virgin olive oil spray
• 1–2 large red bell peppers, diced
• 1 medium onion, diced
• 1 cup chopped mushrooms
• 1/4 cup white wine
• 1 (28 oz) can diced tomatoes
• 1/4 cup capers
• 1 tbsp tomato paste
• 1 tsp dried oregano
• Kosher salt

Save this for an easy weeknight dinner you’ll actually look forward to 😉

04/29/2026

Being hungry to lose weight is completely outdated and honestly, just sounds miserable….🙃
Most people are undereating the foods that actually keep them full, and then wondering why they’re constantly thinking about food 🫠🫠

Here’s what actually works:
• Focus on high-volume meals → more food 🥬🥦🫛🥒, fewer calories, and your brain actually registers fullness�• Plan your meals ahead of time → so you’re not scrambling and grabbing whatever’s easiest when you’re starving 🍪🍫�• Build balanced meals with protein, fat, and fiber 🍳🥑🥦→ this helps stabilize blood sugar, reduce cravings, and keep you full for hours 🕕

When you do this consistently, weight loss stops feeling like something you have to “push through” and starts feeling a lot more manageable.

High protein 🍔 bowl = one of my favorite, easiest healthy dinnersThe goal is to build meals to feel full, satisfied, and...
04/28/2026

High protein 🍔 bowl = one of my favorite, easiest healthy dinners

The goal is to build meals to feel full, satisfied, and not constantly thinking about food with a good ROI 🥦🥬🥒🥕🍅

You have:
• protein → keeps you full
• fiber + volume → helps prevent overeating
• high fiber carbs → support energy + fullness

Nothing complicated, just a simple structure that actually works 🤓

If you’ve been grazing all day, have strong cravings or ending up starving at night… start here.
nutritioncoach

04/20/2026

Wild vs farm raised salmon, let’s simplify this.
Yes, wild salmon is typically leaner and lower in contaminants 👍
But that doesn’t mean no salmon intake is better than farm-raised salmon….It’s still a high-quality source of protein, omega-3s, and vitamin D, all things that are beneficial to us 🐟🐠🍣
This is where people get stuck: trying to make the perfect choice instead of the consistent one.
If it’s between eating salmon or not eating it at all… farm-raised is absolutely a good option.
The bigger picture always matters more.

04/13/2026

Cabbage is a vegetable that I totally wish I discovered sooner but quickly became a weekly favorite lately. It’s not only so buttery and delicious but high in fiber ✅ , low in calories ✅, high in vitamin c (antioxidants 😉) ✅ and contain glucosinolates that support estrogen balance ✅. They are a total nutrient power house!! 👊 Is cabbage a regular dish in your house?? If not, it should be!

The biggest struggle with a healthy lunch is usually the protein. Who actually has the time (or wants) to cook chicken i...
04/02/2026

The biggest struggle with a healthy lunch is usually the protein. Who actually has the time (or wants) to cook chicken in the middle of the day? Definitely not me 🙋‍♀️🤷‍♀️
These are my go-to meals that I use every week (and recommend to my clients) built around no-prep, ready-to-eat proteins 💪Once you have that figured out, everything else comes together really easily….
Every one of these takes less than 15 minutes to throw together, keeps you full, and gives you enough protein and fiber without all the extra calories.
If you’ve been skipping lunch, grabbing random snacks, or ending the day starving… start here ☝️👌
I promise these are so yummy and soooo easy !!

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