My Tree Wellness

08/12/2024

Let’s go into the week with healthy boundaries in mind.

Exploring boundaries is essential for personal growth and self-awareness. 🌟 Here are a few reflections:

1. Reflect on a time you felt uneasy. What triggered this? How can you better communicate your boundaries next time? 🧠✍️
2. Recall a moment you upheld a boundary. What worked well, and how can you apply this to other areas in your life? 💪✨
3. Identify a challenging area for your boundaries. What steps can you take to strengthen them, and what support do you need? 🌱💬

Embrace your journey of awakening! 🌻

08/07/2024

Resting in a place of trust and surrender does not mean we are giving up and letting the world overwhelm us. It’s important to discern between trusting the unfolding of our experience and simply relying on luck. If we find ourselves in a recurring predicament and continuously hope for a favorable outcome without change, we are likely to be disappointed. This is expectation, and expectation often leads to disappointment.

On one level, we must consider our karmic relationship with our experiences and ensure we are taking the necessary actions to achieve our desired results. This involves understanding the messages our anxiety conveys. Anxiety often signals us to revisit our actions and ensure we have done everything possible to achieve our goals. Once we have taken these proactive steps, we must trust that whatever happens is as it is meant to be.

Additionally, this process involves recognizing how our actions and reactions contribute to our experiences. We need to continuously self-reflect to understand how our conditioned patterns and reactivity create conflict and add noise to our lives. By aligning our actions with our intentions and embracing the healing messages of our emotions, we can foster a more harmonious and fulfilling experience.

05/21/2024

There are only a few days before our Sound Journey and Acupuncture Offering at Shanti Sound. Please consider joining us. This will be a very powerful healing container:

Discover inner peace & self-appreciation through Sound Healing & Auricular Acupuncture. Transformative journey led by Keshava & Katie.

04/25/2024

💙💙💙

Are you ready to journey towards conquering self-criticism and discovering inner peace? 🕊️ VISIT ✨✨ and click the link in the bio to register. Join Keshava and Katie for a 2-hour healing session that combines ancient wisdom with modern techniques. Delve into self-exploration through Tibetan Buddhist teachings and master the art of self-appreciation prayer 🙏 Experience the soothing effects of sound healing with gongs, bowls, and chimes, reducing stress and nurturing inner tranquility 💤 Katie’s auricular acupuncture enhances the experience, promoting holistic well-being and energetic harmony ✨ Katie will also infuse the room with potent flower essences that support self acceptance and inner solitude. Flower essences offer unique vibrational healing frequencies that compliment sound and acupuncture 🌸🌼🌸Whether you seek relief from grief, trauma, or simply wish to enhance your well-being, find a supportive environment for healing and personal growth. open yourself to the chance to reconnect with your true self and unlock your inner potential☯️ May 25th from 12-2pm . Limited space available: secure your spot today at by clicking the LINK IN BIO ‼️

04/24/2024

Ready for a transformative journey to overcome self-criticism and find inner peace? Link in Bio.
🌟 Join Keshava and Katie for a 2-hour healing experience blending ancient wisdom with modern practices. 🌀 Dive deep into self-discovery through Tibetan Buddhist teachings and learn the art of self-appreciation. 🙏 Immerse yourself in the restorative power of Sound Healing with gongs, bowls, and chimes, relieving stress and fostering inner peace. 🎶 Katie’s Auricular Acupuncture complements the journey, promoting holistic well-being and energetic balance. 💆‍♀️ Whether you seek relief from grief, trauma, or general well-being, find a safe space for healing and transformation. 🌈 Don’t miss this opportunity to reconnect with your true essence and unlock your innate potential!

Space is Limited: Sign up today• LINK IN BIO

04/21/2024

https://www.facebook.com/share/zivUp9e62aFp3TLa/?mibextid=9l3rBW

04/21/2024

🌟 Join us for a transformative journey rooted in dharma! Discover the path to recovery and inner peace at our dharma-based 12-step meeting. Embrace wisdom, compassion, and mindfulness as we support each other on the journey to healing. Every step forward is a step towards liberation. All are welcome!
Every Sunday at 9 AM via zoom
Join Here: https://us02web.zoom.us/j/5226287788