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Introducing AQ™, your 24/7 personal performance coach with real-time biofeedback.

19/10/2023

Your Attention Quotient™ (AQ™) is made up of five attentional factors. Here we’ll take a deeper dive into each one. As a reminder, your AQ™ is measured by taking a four minutes test within our app and we compare your score against everyone worldwide who’s taken the AQ™ test in order to provide an accurate, unbiased, real-time context to your mental fitness.

Somatics is the awareness of our internal states, what is scientifically known as interoception. The AQ™ App measures Somatics by utilizing the Heart Beat Detection Task, in which you guess your heart rate with your eyes open.

Learn more: https://theaqapp.com/blog/2021/02/17/5qs-explained/

19/10/2023

Your Attention Quotient™ (AQ™) is made up of five attentional factors. Here we’ll take a deeper dive into each one. As a reminder, your AQ™ is measured by taking a four minutes test within our app and we compare your score against everyone worldwide who’s taken the AQ™ test in order to provide an accurate, unbiased, real-time context to your mental fitness.

Calm is your ability to maintain inner balance amidst external pressure. The AQ™ App measures Calm by analyzing the changes between the eyes open and eyes closed states of the brain.

Learn more at: https://theaqapp.com/blog/2021/02/17/5qs-explained/

19/10/2023

Attention Quotient™ (AQ™) is made up of five attentional factors. Here we’ll take a deeper dive into each one. As a reminder, your AQ™ is measured by taking a four minutes test within our app and we compare your score against everyone worldwide who’s taken the AQ™ test in order to provide an accurate, unbiased, real-time context to your mental fitness.

The AQ™ App measures Introspection by noting the degree to which your heart rate drops when your eyes are closed during the test.

Learn more here: https://theaqapp.com/blog/2021/02/17/5qs-explained/

13/10/2023

Your Attention Quotient™ (AQ™) is made up of five attentional factors. Here we’ll take a deeper dive into each one. As a reminder, your AQ™ is measured by taking a four minutes test within our app and we compare your score against everyone worldwide who’s taken the AQ™ test in order to provide an accurate, unbiased, real-time context to your mental fitness.

Q2 is Rest. The AQ™ App measures Rest by measuring your heart rate when you close your eyes during the second part of the test.

Take the AQ test by downloading the AQ app here: https://apps.apple.com/us/app/aq-your-performance-coach/id1490544446

13/10/2023

Attention Quotient™ (AQ™) is made up of five attentional factors. Here we’ll take a deeper dive into each one. As a reminder, your AQ™ is measured by taking a four minutes test within our app and we compare your score against everyone worldwide who’s taken the AQ™ test in order to provide an accurate, unbiased, real-time context to your mental fitness.

Q1 is Awareness. The AQ™ App measures your Awareness by measuring your heart rate with your eyes open while you are focused on a single point during the first part of the test.

Learn more by visiting: https://theaqapp.com/blog/2021/02/17/5qs-explained/

10/10/2023

AQ™ (Attention Quotient™) is the first metric that Mindwell Labs is bringing to the public via its AQ™ app. This new metric allows people to measure and quantify their attention, thus allowing them to easily understand and track their mental wellbeing. The AQ™ app also offers personalized mindfulness trainings based on an individual’s AQ™ score. This ensures everyone trains based on his/her specific current mental fitness needs. For the first time, we can see tangible, real-world health benefits from our mindfulness practice.

Why Measure Attention?

Attention determines where we focus our energy. Our self of self, in turn, is based on the collection of those items on which we place our attention. This makes it the most crucial aspect of all behavior, and especially our health. By breaking down our attention to its individual sub-components, we are provided the precision necessary to know where to focus our efforts and in which order.

The above AQ™ framework has been created through a decade of research by Dr. Joseph Columbo, one of our Science Advisors, and our Co-Founder and Chief Science Officer, Dr. Shaun Nanavati, in a series of studies that identify individual attentional states and their subjective concomitants.

To learn more, visit this: https://theaqapp.com/blog/2021/02/17/science-behind-aq/

02/10/2023

What is Attention Quotient™ (AQ™), and why is it important? Our society emphasizes intelligence, but we see highly intelligent people make HUGE mistakes when they are not paying attention. In today’s overstimulated world, the average human attention span is now shorter than that of a goldfish. While social platforms and your phones are draining your attention, we at AQ™ want to help you be more effective with it so you can spend more time doing the things that bring you joy. Like baking banana bread, walking in the park, and finally learning how to knit that sweater for your dog 🐶

How do we do this? The AQ™ app measures different mental markers like Awareness, Rest, Introspection, Calm, and Somatic, to give you an AQ™ score. Much like IQ, your score is compared against everyone worldwide who’s taken the AQ™ test (50 countries and counting) in order to provide the most accurate, unbiased, real-time measurement to your mental health. You can measure your AQ™ by simply taking a test within our app and we’ll do the rest! We’ll analyze your biomarkers to give you a score and our recommendation engine will pair you with the training based on your needs. More information on the science behind AQ™ on our blog.

Share your score in our comments section!

19/09/2023

The previous poem we shared from Mary Oliver showed us the connection between breath and life. Swipe through this carousel series and join us embark on a transformative journey of self-discovery.

Slide 1: Embrace Change 🌱🌈
Slide 2: Cultivating Gratitude 🙏💛
Slide 3: Finding Balance ⚖️✨
Slide 4: Embracing Authenticity 🌟🌈
Slide 5: Pursuing Passion 💫🔥
Slide 6: Spreading Love and Kindness 💕🌍

Which slide resonates with you the most? Share your thoughts in the comments below and let's inspire each other on this incredible journey of self-discovery. ✨

15/09/2023

Prepare for a new era in performance coaching with AQ™. By seamlessly integrating real-time biofeedback from your smartwatch, we provide you with personalized advice grounded in science. The future of performance improvement is on the horizon. Stay tuned for our app updates!

06/09/2023

Non-action is not doing nothing.

Pausing is an active process.

It requires energy and discipline. And it can be learned.

There is wisdom in the pause. 🍃☀️🧘🏻‍♀️

04/09/2023

Happy Labor Day from the AQ™ team! As we celebrate the dedication and achievements of workers today, we’re reminded that peak performance is a continuous journey. Take a moment to assess, refocus, and set new goals.

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https://apps.apple.com/us/app/id1490544446

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