And Now Ayurveda

Home
And Now Ayurveda

~Holistic Wellness
~Ayurvedic Wisdom
~Diet/Lifestyle Counseling

03/02/2026

Comment ‘habit’ to join my FREE Ayurvedic habit building program. You’ll learn simple yet game changing techniques for your health.

22/01/2026

Join my FREE Ayurvedic habit-building program where you’ll learn how to build habits that work for you long-term ✨

Comment Habits for details 💬

28/12/2025

Join my FREE Ayurvedic habit building program to learn 10 simple habits that have a lasting impact on your life.
Comment ROUTINE for more details

[Productivity, 2026goals, Dinacharya]

03/12/2025

Takra is classified as ‘Grahi’ in Ayurveda, which means it improves the gut’s ability to absorb nutrients reducing excess moisture, bloating, and undigested residues (ama).

Takra Customizations (Based on Body Type & Symptoms)

💨 Vata Body Type (or for all)
Use when you need grounding, digestion support, or calming.
Add any of the following:
• Fennel seeds (few)
• Curry leaves (a couple)

🔥 Pitta Body Type (or if you experience heat, burning sensations, acidity, or it’s summer)
Add:
• Rock candy (Mishri)
• Mint leaves (a couple)

🌧️ Kapha Body Type (or if you feel heaviness, lethargy, sluggishness, or mucus)
Add:
• Black pepper (a pinch)

[Ayurveda, Guthealth, Probiotics, Recipe]

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when And Now Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to And Now Ayurveda:

Want your business to be the top-listed Health & Beauty Business?

Country:

City: