LunaFast

09/14/2023

Happy New Moon🌚♥️
Here’s the zoom recording of todays kundalini session! Enjoy!

Modernize workflows with Zoom's trusted collaboration tools: including video meetings, team chat, VoIP phone, webinars, whiteboard, contact center, and events.

08/31/2023

Unlock the gateway to ultimate well-being 🌙💫

I am absolutely thrilled to unveil something truly transformative! On Saturday, September 2nd at 3pm ET, I invite you to join me for my exclusive live webinar: "Unlocking Vitality: Mastering the 6 Ancient Secrets of Cellular Rejuvenation Through Water Fasting." 🌊🌿

Click link to register: https://lunafast.com/webinars

A journey of self-discovery where we dive deep into the mystical realms of The LunaFast. This webinar is your key to discovering one of the oldest spiritual practices for cellular rejuvenation and empowering your inner healer.

If you're ready to revitalize your body, elevate your spirit, and go forth on a holistic wellness voyage, then this webinar is your guiding star. 🌟

Mark your calendars for September 2nd, as we embark on a journey of revitalization and self-care. Click the link in my bio to reserve your spot and immerse yourself in the ancient wisdom of the LunaFast. 🚀🌕

With love & vibrant health,

Bianca Abbott 💙🙏

01/24/2022

When was the last time you experienced a profound heart opening journey with yourself?

Sat in pure stillness, dissolving your mind’s thoughts from your pending to-do list and dove deep into the essence of who you are.

The pure light. The free soul. The awakened BEing.

The truth is.. this blissful state does not require for you to go on a month long vacation, go deep into the jungle or take plant medicines to find your zen.

Your breath is your ally 🌬Breath is your greatest medicine. It allows you to ground and expand simultaneously. It carries you all the way through life. Intentional breathwork activates the release of DMT naturally allowing you to have a profound healing journey.

Join us for this activating experience in Miami as we welcome the New Moon in Aquarius with Kundalini Yoga, breathwork and a water blessing!

We will be tapping into our divine energy and opening our hearts in community this upcoming Tuesday from 6pm-9pm ET.

Link for tickets in Bio ✨

12/04/2021

Join us NOW!! We are live!

Welcome! You are invited to join a meeting: New Moon Kundalini with LunaFast. After registering, you will receive a confirmation email about joining the meeting.

06/18/2021

Coming out of the 10-Day June LunaFast like… ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s the most amazing feeling to detox inside AND out with community!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you had an enlightening experience through LunaFasting? Would you like to share your story with us? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Send us a video testimonial or DM message with your experience!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We WANT to feature you so that the message of The LunaFast is reached by all!

06/10/2021

The New Moon in June is HERE and it is calling for some MAJOR life changes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As eclipse season comes to an end, make sure you take time today to reflect on the changes you have made deep within yourself as well as in your physical being! ⚡🌕⚡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The June LunaFast began only a few days ago, and we are manifesting ALL the leveling-up and vibrations with this new moon ritual today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~ Take a bath and add 4-5 drops of relaxing & revitalizing essential oils like lavender and peppermint to your waters⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Add flower petals or herbs to your space or bath, light a candle, & cleanse your body of any worries or doubts⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Take your crystals & wash your crystals in the cleansing waters⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Place your crystals by a window sill with access to the moon's shining light to recharge⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Meditate and deep breathe!⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Let your mind clear and think of that which you wish to manifest in this new moon cycle⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Write down your manifestations on a sheet of paper & store it with one of your newly charged crystals⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SHARE YOUR INTENTIONS WITH US BELOW!

06/07/2021

TOMORROW is International Ocean’s Day! 🌊🌊🌊🌊🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join us LIVE TOMORROW at 10am ET for a 30-minute water blessing in honor of the oceans and waters that have provided life, cleansed us, and continue to assist in our evolution. 🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are so blessed to have this sacred element! It provides life, nourishment, and cleanses our vessels physically and emotionally.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Create a sacred space with flowers, a candle, a pitcher of water, essential oils, and your journal to set intentions for manifesting cleaner waters on the planet! 🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join us live on IGTV TOMORROW at 10am ET,⠀⠀⠀⠀⠀⠀⠀⠀⠀
see you there 🌊🥰💧🙏

06/02/2021

MANY ASK US:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💧How does fasting work!?⠀⠀⠀⠀⠀⠀⠀⠀⠀
💧What’s the science behind not eating for an extended period of time?⠀⠀⠀⠀⠀⠀⠀⠀⠀
💧But will I die?! 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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QUICK FACTS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Intermittent fasting for more than 12 hours allows our gut to rest from digestion & allows our body to go into detoxification⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Autophagy is activated after 18-20 hours of fasting and peaks at 72 hours⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Fasting allows the body to go into deep cellular healing & release damaged and/or cancer cells ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Insulin sensitivity increases at 54 hours of fasting and is great for people with metabolic issues, diabetes, and autoimmune conditions⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're wanting to heal your body, and get to the root of your dis-ease, join us for our next LunaFast!

05/31/2021

Meet Monika Arenas, the co-founder of LunaFast!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monika is a Registered Dietitian Nutritionist, PUMA athletic trainer, educator, musician, & entrepreneur with over 14 years of experience in health & wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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From a young age, Monika’s passion for fitness stemmed from performing on stage dance, gymnastics, & piano recitals. After years of hard work, she developed a severe knee injury which retired her dream of being an Olympic gymnast.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For years, she battled eating disorders in trying to change her body instead of embracing her new curves. She eventually developed a major eating disorder. Feeling desperate, frustrated, & seeking self-love & acceptance, she couldn’t face what was in front of the mirror. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One day, Monika came to the realization that the root of her pain was not her body, but merely her feelings about herself. Her focus began to shift from being unhappy & seeking to be better, to embracing herself with love to shine as her brightest self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, during this inner-standing, Monika's health began to decline. Her hormones were off, digestion was struggling & energy felt depleted. Despite loving herself more, meditating, connecting with nature, & eating plant-based, she still felt “off”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Through research, Monika came upon the realization that her breast implants were creating havoc in her body. She found hundreds of other women struggling with the same issues.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monika began applying all of her knowledge & experimenting with water fasting, fruit fasting & cleansing to support her body’s detox process from having implants.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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During this time she reconnected with Bianca & they both felt the calling to create a powerful water fasting + gut cleansing program, now known as .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The day of her explant surgery was what Monika described as the beginning of a new life.