06/24/2026
🍽️ The simplest way to eat less without trying? Start your meal with vegetables.
Not instead of your favourite foods. Before them.
Here's the science: the fibre from veggies slows sugar absorption, so you get:
✅ steadier energy after eating
✅ fewer cravings later
✅ a natural feeling of fullness that stops you overeating the heavier stuff
You don't need a salad. Just a few bites of anything green before your main dish – a cucumber slice, a handful of spinach, three broccoli florets, even pickles.
Try it for 5 days. Notice how much better you feel after meals.
What veggie will you eat first at dinner tonight? 👇
