Nastya Nutrition

Nastya Nutrition Nutrition coach

You don’t have to wait until things are broken to fix them. If you feel “FINE” but know you aren’t thriving, that’s your...
05/14/2026

You don’t have to wait until things are broken to fix them. If you feel “FINE” but know you aren’t thriving, that’s your body asking for a better foundation. I’m closing registration for the founding group shortly to make sure we’re ready for day one. Join us below. https://nastyanutrition.com/education

Foundation of Nutrition — a tool you’ll use for the rest of your life.Most people spend years collecting symptoms, runni...
05/14/2026

Foundation of Nutrition — a tool you’ll use for the rest of your life.
Most people spend years collecting symptoms, running labs, and buying supplements — without truly understanding any of it. This program changes that.
Over 8 weeks, you’ll learn to:
🔬 Read your bloodwork — understand what your labs are actually telling you, not just what’s “in range”
🧠 Understand your symptoms — connect the dots between how you feel and what’s happening inside your body
💊 Navigate supplements — read labels like an expert, know what works, and stop wasting money on what doesn’t
📋 Get real answers about YOUR health — we build and analyze your personal case together. Your symptoms, your labs, your history — all under my guidance.
This isn’t generic health information. This is your personal deep dive.
By the end of this program, you won’t just have knowledge — you’ll have a framework that works for your health today, and for every decision you make in the future.
✅ Officially certified program — you walk away with a certificate upon completion.

Only 10 spots available.
💌 DM me the word ACADEMY and I’ll send you all the details.​​​​​​​​​​​​​​​​

Most people fail at nutrition not because they lack willpower, but because they lack a map. The Foundation of Nutrition ...
05/13/2026

Most people fail at nutrition not because they lack willpower, but because they lack a map. The Foundation of Nutrition is that map. We’re down to the final few seats for the May 19th kickoff. If you’ve been waiting for a sign to prioritize your health, this is it. https://nastyanutrition.com/education

I’m already prepping the onboarding materials for our first few members. If you want your labs reviewed and your history...
05/12/2026

I’m already prepping the onboarding materials for our first few members. If you want your labs reviewed and your history deconstructed in our live sessions, you have to be in the room. Don’t wait until May 20th to realize you wanted to be part of this. https://nastyanutrition.com/education

The supplement aisle is overwhelming — and that’s by design. Hundreds of options. Every brand claiming to be the best. A...
05/11/2026

The supplement aisle is overwhelming — and that’s by design.

Hundreds of options. Every brand claiming to be the best. And most of us just… guess.
But here’s the truth: even the most expensive supplement can be a complete waste of money if you don’t know what to look for.
There are 3 things you need to check every single time:
1. Read the ingredients — not just the front of the bottle. The back tells the real story.
2. Check the manufacturer — quality control matters more than the brand name.
3. Know your form — the same nutrient comes in multiple forms, and not all of them work the same way in your body. If you’re taking the wrong form, it won’t absorb. Period.
This is why so many people spend hundreds of dollars on supplements and feel nothing. It’s not your body. It’s the product.
You deserve better than that.
DM me the word SUPPLEMENT and I’ll send you my free guide — so you never waste money on the wrong thing again. 💊

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If you’re tired of listening to ten different podcasts and getting ten different pieces of advice, it’s time to stop col...
05/11/2026

If you’re tired of listening to ten different podcasts and getting ten different pieces of advice, it’s time to stop collecting information and start applying a system. The doors to the founding cohort are closing soon. Stop the scroll and start the work. https://nastyanutrition.com/education

Where do you want to be by July? You can spend the next 8 weeks trying another cleanse that leaves you tired, or you can...
05/10/2026

Where do you want to be by July? You can spend the next 8 weeks trying another cleanse that leaves you tired, or you can spend them building a physiological foundation that lasts a lifetime. We start May 19th. Let’s make this the summer everything finally clicks. https://nastyanutrition.com/education

The 10-day countdown is on! 🗓️ We officially kick off on May 19th. This isn’t just a course where you sit back and watch...
05/09/2026

The 10-day countdown is on! 🗓️ We officially kick off on May 19th. This isn’t just a course where you sit back and watch videos; it’s 8 weeks of us working live through your history and your labs. I can’t wait to meet the founding members. Grab one of the last seats here: https://nastyanutrition.com/education

This is why I do what I do. I had a student share that she’s cut her antidepressant dose in half and lost 7 lbs just by ...
05/08/2026

This is why I do what I do. I had a student share that she’s cut her antidepressant dose in half and lost 7 lbs just by finally understanding her own digestion and hunger cues. No “”cleanses,”” no massive supplement stacks, just a real foundation. This kind of transformation is exactly what we’re aiming for in the new program. Learn more here: https://nastyanutrition.com/education

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New York, NY

Telephone

+13479904145

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