Plate Gains

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And I’m backkkk with another yogurt bowl up in hereeee 😌😌😌✨✨✨ - Topping Deets 🌰🍑 - Chopped up a few dried prunes, on...
08/10/2020

And I’m backkkk with another yogurt bowl up in hereeee 😌😌😌✨✨✨
- Topping Deets 🌰🍑
- Chopped up a few dried prunes, one peach, sunflower seeds, banana, and some hazelnuts 🌱

can’t wait for our scheduled appointment tmrw around noon...love you. Xoxo, Nat 💞
07/10/2020

can’t wait for our scheduled appointment tmrw around noon...love you. Xoxo, Nat 💞

Happy 🐪 day everyone! We are in the final stretch of the week and I don’t know about you but I’m legitimately counting d...
07/10/2020

Happy 🐪 day everyone! We are in the final stretch of the week and I don’t know about you but I’m legitimately counting down the days to the weekend 🤫 here was my super filling and delicious breakfast from today featuring 7 grain pancake mix! 🌾 This wholesome pancake mix features an amazing multi-grain organic flour blend, which includes whole grain wheat, rye, spelt, corn, oat, Kamut, quinoa and brown rice flours, and flaxseed meal for extra nutrition! 🌟🌟🌟
- Follow the back of the packaging for instructions on the ingredients, it was quite simple, just mixing in some olive oil, pancake mix, almond milk (or any milk of your preference) and an egg!
- As always, I also added a scoop of lean mr vanilla protein into the mix
- Topped it off with some almond butter and fresh berries that I picked up yesterday at the grocery store 🛒🍓😊 🌱

Anytime my nutrition clients 🍽come to me struggling with having wholesome protein filled snacks throughout the day ☀️I l...
01/10/2020

Anytime my nutrition clients 🍽come to me struggling with having wholesome protein filled snacks throughout the day ☀️I love thinking of creative and delicious foods that they could incorporate in their diet that are EASY, INEXPENSIVE, and fun to prepare.
- Today’s snack: salmon salad on a toasted English muffin
- To make this protein filled salad:
- 1 can of canned salmon
- 1 tablespoon of mayo (low fat)
- 1 teaspoon of Dijon mustard
- 1 squeeze of lemon juice
- Salt and pepper to taste
- Capers
- Mix it all together and enjoy with some fresh sliced cucumber 🥒 🌱

Ricotta and peanut butter crumpets for breakfast today 😌 - Ricotta is a nutritious and healthy way to spice up your brea...
25/09/2020

Ricotta and peanut butter crumpets for breakfast today 😌
- Ricotta is a nutritious and healthy way to spice up your breakfast and take a break from regular cream cheese or Greek yogurt on toast!
- It’s perfect paired with different kinds of fruit 🍓🍌🍎 and with honey🍯
- Used crumpets and lightly toasted them, topped one with ricotta cheese and a drizzle of honey and the other with crunchy peanut butter, raisins, and cinnamon 😋 🌱

😊
24/09/2020

😊

Sweet potato breakfast today! 🍠🧡 - Recently I turned to steaming my sweet potatoes in the microwave and it’s a gem chang...
24/09/2020

Sweet potato breakfast today! 🍠🧡
- Recently I turned to steaming my sweet potatoes in the microwave and it’s a gem changer!
- I wash the sweet potato and pierce some holes in it and put it in the microwave on a high setting for about 3.5 minutes.
- I then flipped it over and put it in for another 3.5 minutes
- When you take the sweet potato out of the microwave - BE CAREFUL ‼️ it’s going to be hotttttt♨️🚒🔥
- After it has cooled, cut it in half
- I filled mine with Greek yogurt, blueberries, and some of my almond butter granola ✨ 🌱

Happy Monday everyone! Just had the most delicious early dinner today after my workout and had to share it with all of y...
21/09/2020

Happy Monday everyone! Just had the most delicious early dinner today after my workout and had to share it with all of you.
- Deets: Pan seared chicken breast, greens, and potatoes 🥔 great mix of complex carbs, greens, and lean protein 🍗
- Marinated the chicken breast in a bunch of spices for about an hour, then seared it on some olive oil each side for about 10 minutes. 🌱
@ New York, New York

With only a week left of summer☀️I’m trying to take advantage of all these delicious fruits and colorful plates before I...
15/09/2020

With only a week left of summer☀️I’m trying to take advantage of all these delicious fruits and colorful plates before I hop into throwing a bunch of nonstop pumpkin and cinnamon apple spice recipes at ya 😌✨🍎🍁🍂
- For breakfast today had a delish yogurt bowl featuring black cherry 🍒 skyr, 🍑 +🍍 + 🍌 + a handful of cashews, and some gogi berries.
- I LOVE gogi berries not just for their distinct flavor, but the gorgeous color they add to any dish!
- Fun facts about gogi berries:
- They boost your immune system
- They have high fiber content
- They contain zeaxanthin antioxidants which are immensely beneficial for eyes and skin
- Enjoy your last week of summer to the fullest everyone! 🌱
@ New York, New York

🎂🍰🍴
14/09/2020

🎂🍰🍴

Breakfast today! ✨☕️ A morning glory muffin 🥕featuring carrots, raisins, and walnuts, had it with some fresh berries and...
10/09/2020

Breakfast today! ✨☕️ A morning glory muffin 🥕featuring carrots, raisins, and walnuts, had it with some fresh berries and figs. Look out for the recipe for these delish muffins, will post in the next few days 😉 🌱

I hope everyone had a wonderful long weekend! Had this simple yet delish breakfast this morning featuring toast topped ...
09/09/2020

I hope everyone had a wonderful long weekend! Had this simple yet delish breakfast this morning featuring toast topped with a light cream cheese wedge and peppered 🥓 combined with some soft scrambled 🍳 🥚 🌱 @ New York, New York

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