The Workout Plant

The Workout Plant Fitness & Nutrition | Health & Wellness

When you workout hard play hard!! Daycation catching up with my reading The William Vale
08/19/2026

When you workout hard play hard!! Daycation catching up with my reading The William Vale

If you want superior health and to make weightloss more doable, you need to get plenty of steps. At some point, just wal...
08/14/2026

If you want superior health and to make weightloss more doable, you need to get plenty of steps. At some point, just walking in circles is going to get boring AF. Get out there and explore your world!

Today it’s the gardens. In a couple days, we’re back to the mountains!
😉😉😉

08/05/2026

Do hard s**t.
Push yourself and your limits.
Go different places.
Have new experiences.

Life has so many unexpected turns but if you told me a couple years ago I would change careers, start a business, start ...
07/22/2026

Life has so many unexpected turns but if you told me a couple years ago I would change careers, start a business, start teaching and lose forty pounds I wouldn’t believe you! 💪🏾💪🏾💪🏾

07/18/2026

Stretch mediated hypertrophy is not the only reason to train in the lengthened position. If your tissues can tolerate it well, you should essentially ALWAYS be training with full ROM.

07/17/2026

The best exercise program is the one you’re most likely to do consistently.

05/22/2026

Move to the beat at ONBeat Pilates, High Intensity Low impact training at The Workout Plant.

05/22/2026

Elbows up, thumbs down; letting your
forearms hang like a scarecrow or a marionette.

Great first event in our Weekend Wellness event series! Thank you to all our partners and participants. Exited for the n...
05/16/2026

Great first event in our Weekend Wellness event series! Thank you to all our partners and participants.

Exited for the next one!!

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New York, NY

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Tuesday 10am - 11pm
Wednesday 10am - 11pm
Thursday 10am - 11pm
Friday 10am - 11pm
Saturday 10am - 11pm
Sunday 10am - 11pm

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+19179922395

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