Thehealthyweightlosscoach

Thehealthyweightlosscoach Eat Shed Glow® is a personalized weight loss coaching method founded by Coco Pierrel, Certified Integrative Nutritionist.

It helps people cut through the confusion about how to eat for lasting weight loss without dieting, including support for GLP-1 users

Fed up with diets? Same.Most diets fail within 3 weeks. Not because you lack willpower. Because they’re built on restric...
02/18/2026

Fed up with diets? Same.

Most diets fail within 3 weeks. Not because you lack willpower. Because they’re built on restriction instead of understanding.

The Eat Shed Glow® Method is built on 5 pillars that teach you how food actually works so you can lose weight without losing your life. No calorie counting. No food guilt. Just results that last.

Ready to learn the method? Link in bio.

🤎
Coco

Resolutions are only lucrative to gym memberships and the diet industry who are already planning on you coming back with...
01/01/2026

Resolutions are only lucrative to gym memberships and the diet industry who are already planning on you coming back with the same resolutions next January.

So let’s stop this non-sense and hear me out.

You don’t need a new body.
You don’t need stricter rules.
And you don’t need a family member commenting on your weight ever again (“you look chubby” or “too skinny” is the best you usually get)

What changes everything is understanding your body well enough to make choices without fear, guilt, or confusion. It’s letting go of limiting beliefs, outdated nutrition rules, and other people’s opinions.

When you learn how to work with your unique body, weight loss becomes a side effect. Energy steadies. Cravings quiet down. Trust comes back. This isn’t about perfection or control or in this case resolutions! It’s about nutrition clarity, consistency, and building a way of eating and moving that actually fits your life.

That’s the Eat Shed Glow™ approach.

If you want to work with me or take advantage of all free resources on my website - head to the link in bio for all the good stuff.

🤎
Coco

You’re not broken. You’re not lazy. You’re just working against your biology.Save this and send it to someone who needs ...
12/09/2025

You’re not broken. You’re not lazy. You’re just working against your biology.

Save this and send it to someone who needs to hear it.

🤎

Coco

11/28/2025

Can you recognize Happy Calories from Sad Calories?
That’s the difference between enjoying the holidays and spiraling through them.

🤎
Coco

F*ck it, it’s the holidays.Here’s what no one tells you: You’re not gaining weight from 5 holiday meals. You’re gaining ...
11/17/2025

F*ck it, it’s the holidays.

Here’s what no one tells you: You’re not gaining weight from 5 holiday meals. You’re gaining weight from the story you’re telling yourself about the holidays.

The “I’m too busy” that makes you skip protein at breakfast. The “it’s cold” that turns into nightly binges on the couch. The “no one will see me” that means you stop showing up for yourself entirely.

“Summer bodies” aren’t built in summer. They’re built right now, in the choices you make when no one’s watching but you!

You don’t have to be perfect. But you also don’t have to write off two months of your life because it’s December.

One life. Aren’t you curious what it would feel like to not start over in January?

If you need support or free resources, you know where to find me.

🤎
Coco

If you’re on my newsletter, you already have this. If you’re not, here’s what you missed.My annual Aesthetic Wellness Gi...
11/10/2025

If you’re on my newsletter, you already have this. If you’re not, here’s what you missed.

My annual Aesthetic Wellness Gift Guide just dropped. Curated products across 8 categories for people who refuse to buy performative wellness BS.

From the biohacker obsessed with red light therapy to the hostess serving Palestinian olive oil for a cause to the anti-dieter who’s done restricting, I’ve got you covered.

Perfect for your own wishlist or for the wellness-obsessed person in your life who already has everything.

Want it? DM me “GIFT”

🤎
Coco

P.S. This guide includes affiliate partnerships with brands I genuinely use and recommend. Some partnerships donate 100% of proceeds to charity. Your support helps fund this work at no extra cost to you.

You don’t have a sweet tooth. You had a Monday.I hear this constantly. Clients from all backgrounds blaming their weight...
10/27/2025

You don’t have a sweet tooth. You had a Monday.

I hear this constantly. Clients from all backgrounds blaming their weight loss struggles on a curse they think they were born with. I’m here to tell you a sweet tooth does not define you. It’s not your personality. It’s a limiting belief.

That 3pm vending machine run? Blood sugar crash from lunch. That 9pm ice cream? Cortisol and serotonin imbalance from eating too late.

Eat Shed Glow™ teaches you practical tools that fit your actual life. When to eat protein so you stay full through meetings. How to build meals that work with your schedule. Simple shifts that make cravings disappear without adding more to your plate.

Your body is not cursed. You just haven’t learned how it actually works yet. And when you do, there is space for sweets too.

🤎
Coco

Fat-free yogurt. Egg whites. Oatmeal with fruit. Overnight oats.They all sound like weight loss wins. But by 10am, you’r...
10/10/2025

Fat-free yogurt. Egg whites. Oatmeal with fruit. Overnight oats.

They all sound like weight loss wins. But by 10am, you’re grabbing an apple. By noon, it’s the office snack mix. By 3pm, you’re back in the pantry. A handful of nuts. A protein bar. Another coffee.

Everything accumulates. Those “little snacks” add up to hundreds of calories, and by 9pm you’re standing in the kitchen eating everything you skipped at dinner.

The problem isn’t willpower. Your breakfast was missing protein, fat, and fiber together. Without all three, blood sugar spikes and crashes all day.

The fix: swap one thing. Whole eggs instead of whites. Full-fat yogurt. Nut butter in your oatmeal. These breakfasts keep you full for hours and make nighttime overeating disappear.

Save this and pick one to try tomorrow. Ready to stop guessing and get a personalized plan? Book your free 15-min consultation (link in bio).

🤎

Coco

10/05/2025

Another reason to eat more protein for breakfast, lunch, dinner and any snack of the day 💪🏼

Your body burns up to 30% of protein’s calories just digesting it. So when you eat 100 calories of eggs or chicken, you’re only netting about 70. It’s called the thermic effect - and it’s why protein is the MVP for weight loss.

Aim for 30g+ of protein per meal, half of that for a healthy snack in between meals if needed.

Check out the new Eat Shed Glow™ Strategic Snacking guide with high protein snack ideas that are proportioned with sweet, savory, office and travel options + brand recommendations!

Link in bio

🤎
Coco

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Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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