The Food Tutor

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New York, NY
The Food Tutor

Holistic Health & Wellness Counseling - Small changes can make BIG differences in your health & wellness. Contact me for more info!

The Food Tutor
Visit my fan page at facebook.com/JKtheFoodTutor

I am and own The Food Tutor. I am passionate about helping people live a vibrant, happy and healthy life. I believe that we are what we eat and food has a cumulative effect in our bodies - both good and bad. Your diet can help prevent disease and remedy maladies when imbalances occur. Visit www.thefoodtutor.net for more info and "like" me on facebook for updates and tips to increase your health & happiness!

07/19/2023

Love. Love. Love. 🤓🧠📚 Never want to stop learning and FNA is amazing!

02/24/2023

Three days of brain filling at the Integrative Healthcare Symposium is like a visit to heaven! Learning SO MUCH!

08/18/2022

It’s funny. People ask me all the time - “oh, aren’t you a vegetarian?!”
Uh. Nope. Love me some clean protein like organic, free range chicken and eggs and organic, grass fed beef.
Women…once you hit “the change” you must make sure you’re eating enough protein to go along with your strength training!
Dinner tonight was red leaf lettuce salad with a dusting of fresh grated parmesan and grass fed beef bruschetta with home made roasted tomatoes, baby arugula and balsamic drizzle.
Yeeaaaaaaa. It was goooood. 😉

08/09/2022

OK. BIG blood sugar tip here…
3 things on my plate: red leaf lettuce salad, air fryer crispy skinless chicken thigh and lemon couscous. If you eat them IN THAT ORDER…your body will use 40% less insulin to manage your blood sugar. Why should you care? Oof! This country is filled with blood sugar issues - which have a damaging trickle down effect on your health. Need more help? Get in touch!

08/03/2022

The power of greens! I could talk about this for an hour. This vibrant gorgeousness is simply arugula (excellent bitter green for gallbladder and bile production) with the juice of one Meyer lemon and a splash of water. Yup. That’s it. Drizzle away! So yummy and good for you!

07/19/2022

O. M. G. Homemade gluten free tortillas. Yeaaaa. Delicious and worth the time…which really wasn’t all that much! Softer, better taste and great chewy texture.

06/29/2022

How to start the day….PROTEIN! Me, I’m not a huge fan of chewing a lot when I first wake up. But I know starting the day with a nice healthy dose of protein will wake up my brain, rev my metabolism and keep my blood sugar balanced. And don’t be fooled - looks like a little smoothie but man is it nutrient dense! Swipe to see all the protein, fiber, polyphenol, probiotic awesomeness I use…
Bifido Maximus and Athletic Greens are game-changers!

06/27/2022

If you ordered with me…the microbiome badass-ness has arrived! Your gut is simply the foundation of health - even in ways that would shock you. Pump those polyphenols, ratchet up the fiber, eat every color of the rainbow and…seed with amazing probiotics!

06/25/2022

Start your day with PROTEIN and FIBER! Pack your overnight oats and smoothies with as much nutrient density as possible. You microbiome and blood sugar levels with thank you with robust health!

06/20/2022

Feed your microbiome! All different colors, different fibers, phytonutrients and more fiber! Gluten free cornbread, sautéed kale with garlic, eggplant and asparagus, cucumber tomato salad and some organic pastured bbq chicken. Pay attention to your gut health!

06/15/2022

Working on gut health? My absolute top reco in probiotics world! The. Best.

05/26/2022

Oh myyyyyy…air fryer gluten free chicken Milanese. Baby broccoli and arugula sprouts for extra phytonutrients. Swipe for how I really felt…😉

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New York, NY

Website

http://www.thefoodtutor.net/

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