Plugstation

Plugstation A holistic self-care platform to support you in thriving from the inside out 💞

05/15/2026

Planted a seed and teaching free yoga in has become the fruit of the tree that keeps on giving 🌴

It’s been a true joy and honor to bring a practice that’s changed my life to a cultural gem in the city of Miami. A home to many, is truly every month, day & minute.

Healing is what this place has been for many who come here. Offering free wellness classes closes the gap and minimizes barriers to entry to our communities so may these doors and this space continue to be that for us all.

This is my tribute to my culture, my people, and a practice that keeps me going.

Meet me on the mat whether it’s your first time, been a long time, or your 100th time - you’re welcome just as you are ❤️💫

thingstodoinmiami

Pouring back into my community has been a North Star that words cannot express. Meet me at Little Haiti Cultural Complex...
04/09/2026

Pouring back into my community has been a North Star that words cannot express.

Meet me at Little Haiti Cultural Complex 🇭🇹 to flow and pour back into yourself together.

Whether you’re a beginner, have not been back on the mat for months, or looking for a new studio home — you’re welcome here.

See you on the mat 🙏🏾

From a thought to reality, has been on my radar ever since I learned about it’s concept to integrate holistic wellness ...
04/01/2026

From a thought to reality, has been on my radar ever since I learned about it’s concept to integrate holistic wellness with real estate.

Imagine living in a residence that is equipped to nourish your mind, body, and spirit in every intricate detail.

x recently partnered at offering fresh coconut water (I finally enjoyed for the first time) which led to an intentional invitation for an herbal tea experience with herbalist 🫖🍵 after the event.

As a true Caribbean tea girlie, this invitation was a heartfelt gift.

In the welcoming showroom, Arielle:

🍃 taught us about botanicals
🍃the true meaning of adaptogens
🍃offered complimentary consultations on ways herbs can support our internal needs
🍃 packed us fresh herbal blends to take home
🍃 steeped cups of fresh tea to our heart’s content

From staff, down to the palo santo and intention cards in the show room - this scratches the surface of the sacred vision created to amplify what truly living can feel like & be.

I look forward to visiting The Well and indulge in all it has to offer again soon 💫

03/23/2026

Stepping into Spring Equinox with at basking in everything from yoga, massages, clean food, fresh coconut 🥥 water, talks about to better sleep with and meditation in the comfort of your car with 🥰

Mindbodygreen did it again creating such an inclusive, value rich environment with intentional partnerships and activities that left me feeling refreshed for this new astrological year 🌷

Thank you for inviting me to experience what it feels and looks like to fully pour into our own cups. I’m excited to many more experiences like this!

It’s about the power of the pen & the routines this year baby 📝📆 Get one or two for your walls at the link in bio ...
01/30/2026

It’s about the power of the pen & the routines this year baby 📝📆 Get one or two for your walls at the link in bio

This month, I'm doing a 75 Hard Reset because stepping into a 1 Year is requires being present to win. That means slowin...
01/09/2026

This month, I'm doing a 75 Hard Reset because stepping into a 1 Year is requires being present to win. That means slowing down over here to get clear. Tap the following link for community reflection and embracing being IN the process of life together 💌 - https://mailchi.mp/bd5baf95d7a6/january2026-selfcare-letter-1

Gift self-care yourself and loved ones this year - from free food to resort days 🎁 🧖‍♀️ Could use some R&R and never use...
11/24/2025

Gift self-care yourself and loved ones this year - from free food to resort days 🎁

🧖‍♀️ Could use some R&R and never used ResortPass? Get $20 off referral for your first $100+ booking to access the best hotel pools and spas for the day in cities across the world. That can easily be a cabana for a solo self-care day, with your girls, or family resort day! The gym and spa amenities are my go-to.

📆 Looking for thoughtful and useful gifts? Powerful daily reminders can shift the moment, day, month, and year. Spot the perfect gift on the Plugstation Shop with a 2026 Affirmation Calendar, undated calendar designs to choose from, and even mugs to delight your daily tasks with care.

🧴 Cooler months call for moisture...For dry skin, scalp, and hair growth needs - try a holy grail of Haitian heritage. Haitian Castor oil has been a tried & true longstanding staple perfect for the winter months. Get 10% off to gift yourself or a loved one with some Caribbean healing. Lavender is my fave oil!

💍 Want to gift luxury for a steal? Yes, luxury can be affordable & sustainable. Whether you’d like to treat yourself, family or friends to something extra nice, try consigning with The RealReal for change! Get $100 off your first consignment on me using code 9W7B-8HPR or use the link in bio.

🥦 As food security has significantly shifted for families across the country, Food Rescue U.S. has been an ongoing solution offering free food from retailers like Whole Foods instead of going to waste. Check out when weekly local food distributions are taking place .soflo

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