PTINYC

PTINYC PERSONAL TRAINING INSTITUTE (PTINYC) is about getting you the body you’ve always desired… .....muscular, defined, toned, lean, strong and healthy.

Our unique form of personal training and nutrition will get you there faster than any other program! Our programs are designed by exercise physiologists and nutrition experts with the goal of producing the best results for your body type and lifestyle. You will achieve successful results in only 2 to 3 efficient half-hour sessions per week. Our fully integrated training program incorporates isolat

ion and functional exercises that focus on areas of strength, posture, flexibility, balance, stability, nutrition, and cardiovascular health. Whether you are looking to enhance your athletic performance, lose weight, or improve your overall health, PTI has a program that will cater to your every need. With our team of qualified professionals, exclusive personal training and nutrition protocol there's no goal we cant help you achieve! Call today to schedule your FREE trial Workout and Nutrition Consultation!!

09/28/2017

The secret to a longer, healthier life— not to mention a slimmer body— is waiting in the weight room.

Low sugar. Low calories. High protein.These cakes are delicious and they're made with all-natural minimally processed ...
09/28/2017

Low sugar. Low calories. High protein.

These cakes are delicious and they're made with all-natural minimally processed 'superfoods!' www.realstuffcakes.com

How do you like to eat your RS Cakes?
www.realstuffcakes.com

06/05/2013
05/30/2013

Watch a video about the story behind the run here. For further information about Long Island MacArthur Airport (LIMA), visit FlyLIMA.com For further information about the non-profit 9-1-1 Veterans, visit 911veterans.com

04/22/2013

The Long Island Marathon © 2013 Friends of Nassau County Recreation, Inc. | The Long Island Marathon is produced in conjunction with the Nassau County Department of Parks, Recreation &: Museums

04/22/2013

Energy bars are yet another food craze that have been branded as healthy, even when they're really not! Stick to the basics, like fru...

04/02/2013

It’s not a steroid, or a drug, or harmful to your body in any way! Creatine is a protein that is naturally contained in meats, mostly red meat.

04/02/2013
03/27/2013

Creatine is not just for Bodybuilders you know. And, no…it’s not a steroid, or a drug, or harmful to your body in any way! Creatine is a protein that is naturally contained in meats, mostly red meat.

10/29/2012

Since you're staying indoors while Sandy passes, try some indoor workouts to pass the time..... 8-minute abs-do 8 different ab exercise for one minute each. Do 3-5 sets of 8-15 reps of dips using your couch or chair. Do 3-4 reps of 6-10 sets of standing lunges and squats. Perform as many push ups as you can in 45-60 seconds. Add a 60-second plank at the end of your workout.

Address

New York, NY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 8am - 12pm

Telephone

+16467558919

Website

http://www.ptinyc.net/

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