Healthylicious Bliss

04/24/2026

💃🏼 Sorry I missed your call… I was too busy listening to Florence + The Machine, dancing like nobody was watching, and soaking up some magic 🪄❤️‍🔥

Because joy, movement, and what FEEDS YOUR SOUL matter too.

What song makes you drop everything and dance? 🎶👇

04/20/2026

🌿 Struggling with Spring Allergies? Let’s Fix It Naturally ~ Together. 🌿

Tired of sneezing, congestion, itchy eyes, and feeling drained every spring? 🤧 You don’t have to figure it out alone.

Book a 1:1 Telehealth Wellness Session with Tatiana Ridley and get personalized, science-backed support to help calm seasonal allergies naturally—from the inside out.

✨ During Your Private Session, We’ll Focus On:

🌱 Nourish – Foods that may be triggering histamine responses + what to eat to reduce inflammation.
💊 Support – Natural supplements tailored to your needs for immune and allergy support.
🏡 Reset – How to reduce pollen, indoor irritants, and hidden environmental triggers.
🧘 Restore – Lifestyle habits that improve sleep, stress, and recovery during allergy season.
💙 Thrive – A realistic wellness plan so you can enjoy spring with more ease, energy, and clarity.

🌸 Perfect for anyone looking for a holistic, personalized approach that fits real life.

✨ Feel better. Breathe easier. Get support that’s made for you.

📩 Ready to get started? DM me “ALLERGY RELIEF” or email [email protected] to book your Telehealth session today.

04/01/2026

✨ NEW WELLNESS TREND DROPPING ✨

Introducing: 💨 AIR FASTING 💨

Benefits include:

• Zero calories
• Just inhale & feel full!
• 100% imaginary results

All you need to do is inhale deeply and convince yourself you’re full 😌

Don’t worry… we’re sticking to real nourishment over here 💙

April Fools! 😂

03/25/2026

✨ Want to eat cleaner in 2026? (Read: less chemicals 🚫☠️ on your food!) 🍓🥦

Clean Fifteen + Dirty Dozen lists are out ~ your ultimate guides to shopping smarter 🛒💙

💙 Clean Fifteen = lowest pesticide levels

⚠️ Dirty Dozen = highest pesticide levels

Faves like blueberries 🫐 & peaches 🍑 made the list ~ now you know which ones to splurge on organic and which are safer conventional! 🤩

Stay nourished, stay mindful, stay healthy 💙🌿💫



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03/20/2026

🌼 Don’t sleep on this ✨my OG organic skincare fave since 2017 is having a Spring Sale ✨

🌼 Shop now: 🔗
https://bit.ly/SanreOrganicBliss

🌿 Spring is my reminder that renewal isn’t just for nature ~ it’s for us too. As a 40+ woman embracing a low-tox, Healthylicious Bliss lifestyle, I’ve learned that what we put on our skin matters just as much as what we put in our bodies 💙

This season, I’m choosing glow over chemicals, simplicity over overload, and ingredients I can actually recognize 🌸

🌿 Low-tox skincare = smarter skincare

It supports your skin barrier, reduces exposure to harsh chemicals, and nurtures long-term health.

I 💙 SanRe Organic for nourishing, toxin-free products that leave my skin nourished, hydrated & radiant ✨

🌿 Spring Sale is ON ~ your skin deserves clean, nourishing love
🌿 Gentle, effective, and made for real life (and REAL women)

🌼 Shop now: 🔗
https://bit.ly/SanreOrganicBliss

: Start small ~ swap just ONE☝️product in your routine for an organic option. Your skin (and hormones) will thank you 😘

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03/20/2026

✨Don’t sleep on this… my OG organic skincare brand is having a SPRING SALE (using since 2017!) ✨

🌼 Spring Sale 🔗
https://bit.ly/SanreOrganicBliss

🌿 Spring is my reminder that renewal isn’t just for nature ~ it’s for us too. As a 40+ woman embracing a low-tox, Healthylicious Bliss lifestyle, I’ve learned that what we put on our skin matters just as much as what we put in our bodies 💙

This season, I’m choosing glow over chemicals, simplicity over overload, and ingredients I can actually recognize 🌸

🌿 Low-tox skincare = smarter skincare

It supports your skin barrier, reduces exposure to harsh chemicals, and nurtures long-term health.

I 💙 SanRe Organic for nourishing, toxin-free products that leave my skin nourished, hydrated & radiant ✨

🌿 Spring Sale is ON ~ your skin deserves clean, nourishing love
🌿 Gentle, effective, and made for real life (and REAL women)

🌼 Spring Sale 🔗
https://bit.ly/SanreOrganicBliss

: Start small ~ swap just ONE☝️product in your routine for an organic option. Your skin (and hormones) will thank you 😘

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03/14/2026

🥧 It’s Pi Day! Scroll for bubbly pie ASMR 👀🔊& recipe below👇

And when it’s homemade blueberry pie…
3.14 has never tasted THIS good 🤤

✨RECIPE Low-Sugar Gluten-Free Blueberry Pie 🫐🥧

INGREDIENTS:

Pie Crust
• 1 package Gluten-Free Pie Crust Mix
(makes 2 crusts – you’ll use 1 for a single pie or both for double crust usually requires butter/oil + water to form dough.

Low-Sugar Blueberry Filling
• 5 cups fresh or frozen organic blueberries 🫐
• 2–3 tbsp maple syrup or honey (adjust to taste)
• 2 tbsp arrowroot powder or cornstarch
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 tsp vanilla extract
• pinch of salt
• 1 tbsp butter or coconut oil (optional, for richer flavor)

⸻

INSTRUCTIONS:

1. Prepare the crust
1. Make the dough according to King Arthur’s instructions.
2. Roll out and place in a 9-inch pie dish.
3. If making a top crust, roll the second dough portion and set aside.

2. Make the filling
1. In a bowl, gently mix blueberries, maple syrup/honey, arrowroot, lemon juice, zest, vanilla, and salt.
2. Make sure the blueberries are evenly coated — arrowroot will thicken the juice as it bakes.

3. Assemble the pie
1. Pour the filling into the prepared crust.
2. Dot with butter/coconut oil if using.
3. Add the top crust or a lattice, if desired, and cut small vents.

4. Bake
• Preheat oven to 375°F (190°C).
• Bake 45–55 minutes, until crust is golden and filling is bubbly.
• Optional: brush top crust with egg wash for a golden finish.

5. Cool
• Let the pie cool 2–3 hours so the filling thickens properly.

⸻

(s):

• Low-sugar tip: If your blueberries are very sweet, reduce syrup to 1–2 tbsp.
• Prevent soggy crust: For very juicy blueberries, pre-bake the bottom crust for 5–7 minutes before adding filling.
• Serving suggestion: Add dairy-free whipped cream or a sprinkle of cinnamon for extra flavor.



✨ Holistic Health for Healthy Humans ✨

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03/12/2026

🌈 Eat the Rainbow with Healthylicious Bliss! 🍓🥕🍌🥦🫐🍆

March is National Nutrition Month, and it’s the perfect time to celebrate colorful, nourishing foods that help our bodies grow strong and our minds stay sharp! 💪🧠

At Healthylicious Bliss, our Eat the Rainbow Nutrition Program 🌈 students explore how food is brain food and body fuel ~ helping them learn, grow, and thrive.

✨Why Eat the Rainbow? 🌈
Each color has its own superpower:

🔴 Red foods (strawberries, tomatoes, red peppers, watermelon) support heart health, memory, and immunity.

🟠 Orange foods (carrots, sweet potatoes, oranges, mangoes) help keep eyes sharp, skin glowing, and immune systems strong.

🟡 Yellow foods (bananas, pineapple, corn) provide energy, support healthy skin, and boost immunity.

🟢 Green foods (broccoli, spinach, cucumbers, kiwi, green apples) help build strong bones, aid digestion, and give lasting energy.

🔵 Blue foods (blueberries) are powerful brain boosters packed with antioxidants that support heart health and immunity.

🟣 Purple foods (eggplant, purple cabbage, plums, blackberries) help protect the brain, support the heart, and fight inflammation.

🏫 Want the Healthylicious Bliss Nutrition Program at your school⁉️

📩 Email [email protected] to learn more.



✨Holistic Health for Healthy Humans✨

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03/08/2026

📣🚺 Happy International Women’s Day to the OG (original goddess) my beautiful, loving Mom, Bettina, and ALL of the AMAZING WOMEN in my world 🦸‍♀️🌎🎉 Family, friends, clients, colleagues, and this community!!! 🙏💙💫 XoXo Tatiana

📸: My mom, Bettina Hyland Ridley, and me, Tatiana Ridley, at home in NYC 💞



✨Holistic Health for Humans✨

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03/08/2026

03/05/2026

🐝 Buzzing by to share my refillable + discount 😉
(Aluminum & Paraben 🆓!)

✨50% OFF w/Tatiana Ridley on your first order over $10✨ Wild.com

For days I teach yoga 🧘‍♀️ I have the mini
On-The-Go deodorant for reapplication post-classes 😅

Made with nourishing shea butter 😌

So far I’ve tried & 💙:
> wildflower bloom 🌸
> cotton ☁️ & sea salt 🌊🧂
> vanilla/coconut 🥥

📣🚹 Hey Guys, it’s for you too! For anyone who needs deodorant.

Wild

✨Holistic Health for Healthy Humans✨

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02/27/2026

🫀Want to know the gold standard diet for heart health? 🍽️ It’s the anti-inflammatory diet.

I had the privilege of learning this approach from my teacher Andrew Weil, M.D. Institute for Integrative Nutrition ~ and it’s still the foundation I trust for protecting and strengthening the heart.

Think vibrant vegetables 🥦 and fruits 🫐, whole grains, beans 🫘 and legumes, omega-3 rich fish 🐟, healthy fats like olive oil 🫒 and nuts 🌰, herbs and spices, dark chocolate 🍫, and quality supplements 💊.

These foods work together to calm inflamHealthylicious Bliss LLC | Holistic Healthport long-term cardiovascular wellness.🫀



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