Livingwell Care Navigation

Livingwell Care Navigation We work with private clients worldwide providing guidance on any health issue across the lifespan from the premature infant to the homebound Senior.

Livingwell Care Navigation™ is a NYC-based, nurse owned & managed, national care navigation service that provides medical decision support on how to navigate the healthcare system to find the most exceptional physicians, advanced treatments & best care. Livingwell is a national patient advocacy & care management service that helps you find world-renown physicians and surgeons, best hospitals, safe

st treatment options, get second & third opinions and manage care in your home or a facility. Our support services range from care navigation and management of cancer, neurodegenerative & autoimmune disorders, chronic infections, elder care, Senior aging in place or a facility and ultimately, easeful dying.

https://www.nytimes.com/2026/08/20/magazine/tick-season-lone-star-alpha-gal-syndrome-lyme.htmlOne of those new populatio...
08/23/2026

https://www.nytimes.com/2026/08/20/magazine/tick-season-lone-star-alpha-gal-syndrome-lyme.html

One of those new populations — upsettingly for people who have long assured themselves that glass, steel and pavement are a moat against woodsy threats — is the Amtrak-corridor city dweller, in places like Washington, Philadelphia and even New York. Programs to increase urban green space, combined with complacency among tick-oblivious urbanites, have made a surge in metropolitan tick-borne illnesses increasingly likely. In June, The New York Times reported that ticks were present in most New York City parks and that people in both Staten Island and the Bronx had been infected with Lyme disease after being bitten. According to researchers with Columbia’s Eco-Epidemiology Lab, which has been collecting specimens in the five boroughs for several years, Brooklynites in Prospect Park, where there are relatively few ticks, express the most anxiety about the bugs.

Noah Edelman, an undergraduate researcher on Columbia’s team, had been doing these tick drags for three years without being bitten, but in July, in a Staten Island park, he felt an itch on the back of his waist and found an adult lone star attached there. He then experienced firsthand how dangerously unprepared most medical facilities are to treat this new threat. At an urgent-care center on Manhattan’s Upper West Side, he was prescribed doxycycline, the standard antibiotic for Lyme but one that is irrelevant for alpha-gal. “I was like, ‘Why are you giving me this?’” he says. “They’re like, ‘Well, this is our protocol for tick bites.’”

In April, the C.D.C. reported that emergency room visits from people bitten by ticks were up 50 percent from a year earlier and were the highest in a decade in most parts of the country. On Aug. 18, with 13 days still to go in the month, August numbers were already higher than for any full August on record. And in the lone star era, even summer’s end doesn’t bring relief: The threat of deer ticks and Lyme disease fades as fall arrives, but later summer and fall are precisely when the giant masses of eggs birthed by lone stars begin to hatch.

In other words, the worst part of the worst season of the worst year yet for the tick threat is just getting started. And it’s possible we’ll look back on this as the good old days.

The bug situation is getting out of hand: Every year, there are more of them, more kinds of them, in more places. Ticks — a tiny kin of scorpions and spiders — are just one plague. New bugs arrive in the United States as stowaways on the cargo planes and fast container ships that ply the world’s ever more hyperactive commerce networks. They threaten to make our lives into waking nightmares with B-movie titles like “Giant Needle Ants” (the Asian needle ant, which has a venom-dispensing stinger that can trigger anaphylaxis in people); “Flying Spiders” (the cold-tolerant yellow-and-black Joro spider, which can sail through the air when young and later grows into a palm-size arachnid); “Giant Snails” (the giant African land snail, carrier of rat lungworm, which can put you in a coma).

A scientific and civilizational horror story.

Check for ticks. they are everywhere. Even in NYC!
08/11/2026

Check for ticks. they are everywhere. Even in NYC!

It’s been a whole year since we posted this toe pic and it's still helping to remind people to check their toes (and everywhere else!) for ticks after spending time outdoors.

Last year, over 400 of you shared it – thank you! 💚

Let's see if we can beat that this year. Share this post to help spread the message and remind your friends and family to check for ticks, remove them promptly, and know the signs of Lyme disease.

"Stability can be life-changing, especially when it involves changes that patients can keep up at home. Over-the-counter...
07/12/2026

"Stability can be life-changing, especially when it involves changes that patients can keep up at home. Over-the-counter supplements such as coenzyme Q10, which is used by mitochondria to generate energy and is depleted in ME/CFS patients, can reduce fatigue. Anti-inflammatory medications such as low-dose naltrexone may have some promise. Sleep hygiene may not cure fatigue, but it certainly makes it less debilitating. Dietary changes can help, but the right ones might be counterintuitive: High-fiber foods take more energy to digest, and some long-haulers get PEM episodes after eating meals that seem healthy. And the most important part of this portfolio is “pacing”—a strategy for carefully keeping your activity levels beneath the threshold that causes debilitating crashes.

Pacing is more challenging than it sounds. Practitioners can’t rely on fixed routines; instead, they must learn to gauge their fluctuating energy levels in real time while becoming acutely aware of their PEM triggers. Some turn to wearable technology such as heart-rate monitors, and more than 30,000 are testing a patient-designed app called Visible to help spot patterns in their illness. Such data are useful, but the difference between rest and PEM might be just 10 or 20 extra heartbeats a minute—a narrow crevice into which long-haulers must squeeze their life. Doing so can be frustrating, because pacing isn’t a recovery tactic; it’s mostly a way of not getting worse, which makes its value harder to appreciate. Its physical benefits come at mental costs: Walks, workouts, socializing, and “all the things I’d do for mental health before were huge energy sinks,” Vogel told me. And without financial stability or social support, many long-haulers must work, parent, and care for themselves even knowing that they’ll suffer later. “It’s impossible not to overdo it, because life is life,” Vogel said.

“Our society is not set up for pacing,” Oller added. Long-haulers must resist the enormous cultural pressure to prove their worth by pushing as hard as they can. They must tolerate being chastised for trying to avert a crash, and being disbelieved if they fail. “One of the most insulting things people can say is ‘Fight your illness,’” Misko said. That would be much easier for her: “It takes so much self-control and strength to do less, to be less, to shrink your life down to one or two small things from which you try to extract joy in order to survive.” For her and many others, rest has become both a medical necessity and a radical act of defiance—one that, in itself, is exhausting."

Everyday tiredness is nothing like the depleting symptom that people with long COVID and ME/CFS experience.

Your brain is connected to your body through a set of 12 crucial nerve networks that descend through your spine and bran...
06/29/2026

Your brain is connected to your body through a set of 12 crucial nerve networks that descend through your spine and branch out into your body. Of these, the vagus nerve is probably one of the most important. Its tendrils influence digestion, your heart, your reflexes and your breathing.

It's the body’s information superhighway that tells your organs how to rest

I know many people do not subscribe The Atlantic so I posted most of the article.  Elder Care Navigation is something I ...
06/23/2026

I know many people do not subscribe The Atlantic so I posted most of the article.

Elder Care Navigation is something I have provided nationwide to my clients for the last 25 years. This service includes setting up your home for safe Aging In Place, with assistance if and when needed, to include a private home health aide or live-in, physical therapy, RN nursing visits, etc.

If you or your loved needs to move to an Assisted Living or a Skilled Nursing facility with Memory Care, then I can help you find the most exceptional facilities in your City or State. Please reach out if your need my guidance.

I highly recommend that each person purchase a Long Term Care insurance policy before turning 50 years old. You will need it someday.

From the article:

"As far as growing old goes, the Dutch have it pretty good. The Netherlands offers arguably the world’s most generous long-term-care insurance, covering professional nursing or home care for all residents who can demonstrate need. The country spends a whopping 4.1 percent of its GDP on formal elder-care services, 94 percent of which is publicly funded. (The United States, by comparison, spends 1.3 percent, 71 percent of it publicly funded.) “No other country spends more per capita on publicly financed formal care,” a 2023 working paper published by the National Bureau of Economic Research concluded.

And yet, nearly half of elderly Dutch residents who need assistance with the basic functions of daily life—dressing, bathing, grocery shopping, paying bills—still partly or even entirely rely on informal care from family and friends. Herein lies a lesson for Americans: Chances are, your elder care will not be outsourced, at least not entirely.

It is no secret that in the United States, the accessibility and quality of long-term care leave a lot to be desired. But many Americans go through life carrying two big misconceptions about aging. One is that, in the postindustrial world, a ton of elder care is hired out to professionals. The other is that, with sufficient savings and adequate public services, it is possible to avoid relying on kin for help.

These notions are, quite simply, more myth than reality.

In my own conversations with family and friends, I find that many of them presume that relying on one’s grown children in old age is a thing of the past. But the truth is that, across the developed world, the majority of elder care is still done informally—usually by spouses or children, sometimes by other relatives or friends—and it is probably not possible for matters to be any other way.

More than 80 percent of Americans over 65 in need of care depend on kin; about two-thirds rely solely on informal care. And the share of American elder care done on an unpaid basis is, if anything, growing over time.

For context, things don’t look all that different in our peer countries, including those that spend far more on elder care: In an analysis of 10 high-income nations with varying levels of public investment in long-term care, the Netherlands emerged as the only one in which less than half of the elderly population relied on kin. This suggests that if the United States were to suddenly and massively scale up its formal care services—a possibility that, in the current political climate, seems unlikely—Americans would still most likely rely on a significant amount of informal care.

Even when families can find and afford formal care, many older people are deeply resistant to the idea of moving into a nursing facility or having a stranger come into their home to help them, Emily Kenway, a social-policy doctoral researcher at the University of Edinburgh and the author of Who Cares: The Hidden Crisis of Caregiving, and How We Solve It, told me.

Aging can be psychologically and emotionally difficult. Accepting that you need a home health aide means coming to terms with your own vulnerability, which is easier said than done, particularly for those who have been non-disabled their entire lives. And when you are struggling with a cognitive impairment, as many elderly people do, changing homes or having strangers care for you can be genuinely frightening. (In some cases, Kenway noted, racial biases can add to the discomfort—a difficult reality, but one that family members cannot simply hand-wave away, given that the majority of nursing and home-care workers are people of color.)

Of course, many spouses, daughters, sons, nieces, and nephews want to care for their aging loved ones. But considering recent demographic, economic, and social trends, the need to seriously reckon with the load-bearing role that kin play in elder care has become freshly urgent.

For one, a growing number of Americans don’t have children or spouses. This is partly why the proportion of older adults with daily care needs that will go unmet is expected to grow by more than 30 percent by 2050. At the same time, even people with spouses and children can’t assume that those family members will be willing or able to care for them, especially if they’re in the workforce. Many employers don’t make it easy to combine work and care.
..None of this is to say that there is no point in publicly funding formal care—only that such care is not enough. Formal care is “necessary but insufficient,” Kenway said: vital, but only one half of the “duet” required to meet elderly people’s needs. In fact, it’s perhaps best to think of formal and informal elder care as complements rather than as substitutes for each other. Even if an elderly person is receiving formal care at home or in a nursing home, someone has to coordinate those services, whether applying for programs and figuring out how to pay for them, scheduling appointments, or corresponding with government agencies, insurance providers, and care workers. “The family caregiver is like the boss of a team,” Kenway told me.
..But ultimately, it will fall to individuals to put the kin network they’ll eventually require in place—a task that may get only harder the more that people resort to tech-enabled life hacks in the present. A defining feature of modern existence is the ease with which able-bodied adults can survive without turning to family and friends, or encountering another human at all. But that style of living has a time limit. For most of us, truly preparing for old age will mean getting much more comfortable with asking for help and offering it to those around us, regardless of whether we’re bound by blood or law. It will require thinking strategically and long in advance about where we live—and whom we live near. It will mean resisting the temptations of digital convenience and instead opting for human interaction. More than anything, it will mean accepting that we still need one another in a world that makes it all too alluring to act like we don’t."

Many assume that if they can afford paid help in older age, they won’t need to rely on kin. They’re wrong.

06/23/2026
Excellent instructions on how to use a TENS unit for gastrointestinal dysfunction, Vagal nerve issues and ileo-cecal val...
06/23/2026

Excellent instructions on how to use a TENS unit for gastrointestinal dysfunction, Vagal nerve issues and ileo-cecal valve pain.

A transcutaneous electrical nerve stimulator (TENS) sends electrica...

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