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vegan_veganfood � 110 Vegan Recipes eBook
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🥑🍅 Get Our New 111 Vegan Recipes eBook 👉  🎯 Link in BIOEasy Couscous Veggie Skillet with ChickpeasRecipe:Ingredients:2 t...
08/05/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 🎯 Link in BIO

Easy Couscous Veggie Skillet with Chickpeas

Recipe:

Ingredients:

2 tbsp olive oil
3 garlic cloves minced
1 onion chopped
1 carrot diced
1 red bell pepper diced
1 medium zucchini diced
7 oz chickpeas rinsed and drained
7 oz couscous or gluten-free option
1 ¾ cups hot vegetable broth
1-2 tbsp curry powder
salt and pepper to taste
1 ½ cups cherry tomatoes halved
2 green onions spring onions, sliced
½ bunch fresh parsley chopped
Optional Toppings
h**p seeds
fresh mint
For Serving
mint yogurt dip

Instructions:

Note: Be sure to check out the step-by-step photos and recipe video in the blog post above!
Heat the olive oil in a large skillet over medium heat. Sauté the onion, garlic, and carrot for 2-3 minutes. Add the bell pepper and zucchini and cook for another 2-3 minutes.

Stir in the chickpeas and couscous. Pour in the vegetable broth and add the curry powder, salt, and pepper. Then cover and let it sit for about 5-8 minutes, until the couscous is tender.
Stir in the cherry tomatoes, green onions, and parsley at the end.
Top with h**p seeds and fresh mint if desired. Serve warm, or let it cool and enjoy it as a salad with mint yogurt dip.
Enjoy your meal! 😊

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉  🎯 Link in BIOMoroccan-inspired roasted rainbow potatoes🔥 Recipe:Ingredients ⠀2...
08/05/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 🎯 Link in BIO

Moroccan-inspired roasted rainbow potatoes

🔥 Recipe:
Ingredients ⠀
2 small beets, washed, skin peeled and cubed⠀
1 purple potato, washed, skin peeled and cubed⠀
2 Yukon gold potatoes, washed and cubed⠀
1 sweet potato, washed, skin peeled and cubed⠀
1/2 cup olive oil⠀
Salt (to taste) ⠀
Pepper (to taste)⠀
1/4 tsp ground cardamom⠀
1/2 tsp ground cumin⠀
1/2 tsp ground coriander⠀
1 tsp smoked paprika⠀
1/2 tsp ground mace⠀
1/4 tsp ground nutmeg⠀
Pinch of ground clove⠀
1/2 tsp turmeric⠀
2 cloves of garlic, peeled and smashed⠀
Juice of 1/2 lemon⠀

1.Preheat oven to 450°F⠀
2.In a wide bowl, add 1/4 cup olive oil, the ground spices, salt, pepper, garlic and mix well.⠀
3.Add all the cubed potatoes on to the tray and pour the spice-oil mix on the potatoes⠀
4.Toss well and sprinkle some lemon and the remaining 1/4 cup oil.
5.Roast the potatoes in the oven for about 25-30 minutes.
6.Remove from the oven, sprinkle some fresh pepper, if you like, serve immediately. Enjoy!

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉  🎯 Link in BIORoasted Swedish Potatoes with DillRecipe:Ingredients⠀8-10 small-m...
07/05/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 🎯 Link in BIO

Roasted Swedish Potatoes with Dill

Recipe:

Ingredients⠀
8-10 small-medium roasting potatoes⠀
3 tbsp olive oil⠀
1/2 tsp onion powder⠀
1/4 tsp sweet paprika⠀
Salt and black pepper to taste⠀
Sprigs of fresh rosemary to garnish⠀

Instructions⠀
Preheat your oven to 210°C and line a baking tray with aluminium foil or baking parchment.⠀
Wash, peel and cut the potatoes into rough cubes around 2.5 cm in size.⠀
Pop the prepared potatoes into a large bowl, drizzle over the oil, season with spices and toss the potatoes with your hands to make sure they’re evenly coated.⠀
Spread the potatoes evenly around the baking tray, ensuring none are stacked on top of each other.⠀
Roast potatoes for around 28-32 minutes, or until they are soft in the middle and turning golden brown.⠀
If your oven has known hot spots, turn your potatoes after the first 15 minutes of roasting.⠀
Remove tray from oven and place some sprigs of fresh rosemary over the hot potatoes (they will impart a gentle flavour and fragrance that’s pleasant and not overwhelming for little ones).⠀
Serve hot. ⠀
Enjoy!

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉  🎯 Link in BIOSavory Breakfast Idea: Crunchy sourdough avo and mushroom toast w...
07/05/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 🎯 Link in BIO

Savory Breakfast Idea: Crunchy sourdough avo and mushroom toast with chilli flakes

Recipe:⠀
For the Crust Sourdough Bread:⠀
1 cup sourdough starter, at room temperature⠀
1 1⁄2 cups rye flour⠀
1 1⁄4 cups warm water⠀
1 (2 1/4 teaspoon) packet active dry yeast⠀
1 cup whole wheat flour⠀
1 3⁄4 cups all-purpose flour, plus⠀
1⁄2 cup all-purpose flour⠀
1 teaspoon salt⠀
1 tablespoon sugar⠀
2 1⁄2 tablespoons caraway seeds ⠀

DIRECTIONS⠀
Combine starter, rye flour, and one cup of the water in a large bowl; stir to blend; if you’d like an extra-sour flavor, cover mixture with plastic wrap and let stand in a warm place 6-24 hours (I let mine go six hours) until bubbly and sour, even boozy, smelling.⠀

Combine yeast and remaining water in small bowl; let stand about 5 minutes until foamy; stir into sourdough mixture; add whole-wheat flour, 1 3/4 cups of the all-purpose flour, salt, sugar, and caraway seeds; stir until dough comes together.⠀

Knead 9-10 minutes until dough is smooth and springy; add more all-purpose flour, a tablespoon or two at a time during the kneading process as necessary to reduce excess stickiness (this particular dough will remain somewhat sticky); cover and let rise about 1 - 1 1/2 hours in a warm place until doubled.⠀

Punch down dough and knead a few strokes to release air; shape into a round loaf and place on a baking stone or a greasing baking sheet; cover loaf lightly and allow to rise about 30 minutes until almost doubled.⠀

Cut a couple small slashes about 3/4” deep on top of loaf; spray loaf with water and bake at 425° for 9 minutes, spraying loaf after 3, 6, and 9 minutes; reduce oven temperature to 400° and bake another 20-25 minutes until loaf is browned and sounds hollow when tapped on the bottom; transfer finished loaf to cooling rack. Enjoy!

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉  🎯 Link in BIOLunch Idea: Crispy fries with mixed greens, nacho “cheese” sauceR...
06/05/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 🎯 Link in BIO

Lunch Idea: Crispy fries with mixed greens, nacho “cheese” sauce

Recipe:

For the Fries:
1-2 large potatoes⠀
2 large handfuls of preferred greens⠀
1 tsp garlic powder⠀
1 tsp onion powder⠀
black pepper season to taste⠀
1/2 avocado (optional)⠀

Cheese Sauce⠀
1 1/2 cup butternut squash cubed⠀
1/4 white onion⠀
1/2 roasted red pepper⠀
salt and pepper to taste⠀
2 tsp garlic powder⠀
3/4 cup nutritional yeast⠀
1/4 cup salsa⠀
1/4 cup brazil nuts or cashews⠀

INSTRUCTIONS⠀
Fries⠀
1. Slice potatoes into fries. Soak for 15-20 minutes and remove from liquid. Season with black pepper, garlic powder, onion powder, and some turmeric. Bake for 35-40 minutes in a 450 degree oven. Add fries to mixed greens with avo and tahini dressing.⠀

Cheese Sauce⠀
1. Boil butternut squash and onion in a medium pot until tender. Save about 1/3 cup of water from the veggie boil.⠀

2. Transfer veggies and water into a high speed blender or food processor. Add in the rest of your ingredients and blend until creamy. Taste and add extra seasonings if necessary. Enjoy!

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉  🎯 Link in BIOSpinach and feta PastaRecipe:Ingredients⠀50g giant pasta shells⠀⠀...
06/05/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 🎯 Link in BIO

Spinach and feta Pasta

Recipe:

Ingredients⠀
50g giant pasta shells⠀

Marinara sauce⠀
1 box strained tomatoes⠀
2 tbsp tomato sauce⠀
2 tsp olive oil⠀
4 cloves garlic, crushed⠀
1/2 tsp finely ground sea salt⠀
Pepper⠀
4 sprigs fresh thyme, leaves only⠀
1 sprig finely chopped oregano, leaves only ⠀

Instructions⠀
1. Heat olive oil in medium sized saucepan. Add garlic and sauté for 1-2 mins on until browned⠀
2. Add remaining ingredients. Bring to a gentle boil, then reduce and simmer for 15 mins, stirring occasionally. ⠀
Meanwhile, prepare the spinach filling⠀

100g vegan feta, crumbled.⠀
200g spinach (frozen, then defrosted OR fresh and wilted)⠀
1 onion, finely diced⠀
3 cloves garlic, crushed ⠀
2 tsp olive oil⠀
Pinch sea salt⠀
1/2 cup vegan fermented cashew cheese (store bought, or see the recipe in my story highlights)⠀

Method⠀
1. Heat a frypan over medium flame, then add olive oil. Add onion and salt and cook for 2-4 mins, or until translucent. Add garlic and sauté for a further 30 seconds. Turn off heat.⠀
2. In a bowl, mix remaining ingredients. Add cooled onion and garlic, and mix together until uniform. ⠀
Assemble⠀

1. Heat oven to 200 degrees C. ⠀
2. Pour a layer of marinara sauce in the bottom of a deep tray. ⠀
3. Spoon filling into pasta shells, placing onto the marinara base. You can layer the shells a little if you need to. Once you have finished filling, top with extra marinara sauce, sprinkle with vegan cheese (optional) and bake (covered) for approx 30 mins. Enjoy!

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉  🎯 Link in BIOSushi Burger with Vegan Chipotle Mayo💛 Recipe:⠀Ingredients:⠀Sushi...
05/05/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 🎯 Link in BIO

Sushi Burger with Vegan Chipotle Mayo

💛 Recipe:⠀

Ingredients:⠀
Sushi Rice:⠀
2 cups uncooked sushi rice⠀
3 1/2 cups of filtered water⠀
1 tbsp rice vinegar⠀
1/2 tbsp cane sugar⠀
1 tsp salt⠀
2 tbsp sesame seeds⠀

Fillings:⠀
6 ounces baked flavored tofu (I used the Indian curry flavor)⠀
2 avocados, sliced⠀
1/4 purple cabbage, sliced thinly⠀
2 carrots, sliced thinly⠀
1 cucumber, sliced thinly⠀
3 oz pickled ginger (optional)⠀

Chipotle cashew “mayo”: ⠀
1/2 cup raw cashews⠀
1/4 – cup water⠀
2 tbsp nutritional yeast⠀
1 tsp salt⠀
1/2 tsp pepper⠀
1 tsp garlic powder⠀
1/2 tsp onion powder⠀
juice of 1 lemon⠀
1-2 chipotle peppers from a can of chipotles in adobo (You can also remove seeds for a less spicy mayo)⠀

Instructions:⠀
1. Rinse the rice in a strainer or colander until the water runs clear.⠀
2. Combine with water in a medium saucepan. Bring to a boil, the reduce the heat to low, cover and cook for 20 minutes. (Feel free to use a rice cooker!) Rice should be tender and water should be absorbed. Transfer the rice to a large bowl to let cool for 10-15 minutes. Enjoy!

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉  🎯 Link in BIOLeft or right? 💚Left- Pizza Margherita with my homemade pizza veg...
05/05/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 🎯 Link in BIO

Left or right? 💚
Left- Pizza Margherita with my homemade pizza vegan cheese and some basil leaves.⠀
Right- Spinach pizza with grape tomatoes.⠀

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉  🎯 Link in BIOSpicy blood orange tofu served with riceRecipe:Ingredients⠀~ 1pac...
04/05/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 🎯 Link in BIO

Spicy blood orange tofu served with rice

Recipe:

Ingredients⠀
~ 1package of firm tofu, drained well and cubed⠀
~ 1/4 cup rice flour⠀
~ 3 tbsp tapioca starch⠀
~ 1 cup of water, separated *see below⠀
~ 3 cloves of garlic, sliced⠀
~ 2 tbsp chopped onion⠀
~ 1 tbsp red chili pepper⠀
~ 1 blood orange juice⠀
~ 2 tbsp ketchup⠀
~ 1 tbsp soy sauce⠀
~ 1 1/2 tbsp pure cane sugar⠀
~ 1 tbsp rice vinegar⠀
~ salt to taste⠀
~ oil for pan frying⠀

How To Make:⠀
Mix rice flour, tapioca starch and 1/4 cup water in a bowl. In a heated pan with oil, dip tofu in flour mixture and fry, repeat until all tofu is done. Place tofu on a paper towel to absorb oil. Mix ketchup, orange juice, soy sauce, sugar, rice vinegar and remaining water in a bowl. Using the same tofu frying pan with 1 tsp oil, saute onion and garlic until lightly browned, add sauce mixture and let simmer for 2 mins or until all sugar dissolves and starts to caramelize. Add tofu, chili and coat well. Serve with your favorite grain. Enjoy!

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉  🎯 Link in BIOPurple Cabbage Rice Rolls💜Recipe: ⠀Ingredients: ⠀Purple cabbage⠀C...
04/05/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 🎯 Link in BIO

Purple Cabbage Rice Rolls

💜Recipe: ⠀

Ingredients: ⠀
Purple cabbage⠀
Chopped parsley⠀
Pomegranate syrup⠀
Lemon juice, salt and black pepper⠀

Optional:⠀
Herbed Garlic Dip
Enjoy!

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉  🎯 Link in BIOSnack Idea: Light Buddha BowlRecipe:For the Tahini Dressing :⠀• 1...
03/05/2026

🥑🍅 Get Our New 111 Vegan Recipes eBook 👉 🎯 Link in BIO

Snack Idea: Light Buddha Bowl

Recipe:

For the Tahini Dressing :⠀
• 1 tbsp raw tahini • 1 tbsp lime juice⠀
• 1 tbsp water⠀
• Sea salt and black pepper to taste⠀
Mix it all up in a small dish with a fork⠀
This bowl is made with mixed greens, cucumbers, blackberries, avocado, pumpkin seeds, micro-greens and a tahini dressing. Enjoy!

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