EmpowerFit Wellness, LLC

EmpowerFit Wellness, LLC 🕉️🧘🏿💜 empowerFit Wellness: A Yoga, Culture & Whole Body Experience
✊🏽 Yahoo Style Top10 Powerful Women of 2021
💪🏾
🔺️🐘❤ DST

06/04/2026

Softness looks good on you. 🌊✨

This Martha’s Vineyard retreat is for the women who are tired of pushing through, carrying everything, and putting themselves last.

Five days on the island this summer to reset, reconnect, laugh, breathe deeper, and finally pour back into YOU.

And listen… don’t count yourself out before even asking questions. If this retreat has been sitting on your heart, reach out to me.

There are only TWO spots left. 💛

DM me “VINEYARD” and let’s talk.

Your weekly movement lineup is here. 🧘🏾‍♀️✨Whether you need the grounding flow of Hatha, the core strength of Mat Pilate...
05/16/2026

Your weekly movement lineup is here. 🧘🏾‍♀️✨

Whether you need the grounding flow of Hatha, the core strength of Mat Pilates, the fluidity of Yoga Pilates Flow, the deep stretch of Yin, or the joy of Dance Fusion Lab. I’ve got you covered all week long!!!

All levels welcome. Your mat is waiting. 💜

Locations:

📍 Rock Collage
441B Cedar Lane, Teaneck, NJ
(Free parking behind the store)

📍 Center for Modern Dance Education (CDME)
84 Euclid Avenue, Hackensack, NJ

📍 Shirvan Family Livewell Center
59 West Palisades Avenue, Englewood, NJ

Which class are you coming to next week? Drop the day below! 👇🏾

05/15/2026

This Q&A meant more to me than I expected ❤️‍🩹

It took place during Open Mic Authors, presented by Audible, as part of Black Writers Weekend in Newark, NJ 🎤 🌃 A celebration of storytelling, culture, and powerful voices in literature. The event was held at 👀

There’s something powerful about being in a space where you can speak honestly, be seen, and share your story in real time 🙏🏽

Grateful for this moment.
Thank you 🤎

If you want to experience the full conversation, it’s now on my YouTube 🎥 (Link in bio)

05/02/2026

Honest moments from my latest author talk. We went deep, we laughed, and we got into the heart of SOUL SHIFT.💜

So glad I got to do this with Thank you, Shante, for the incredible energy.

Thank you Source of Knowledge Bookstore for hosting 📖. What a beautiful store!

I’ve posted the full, uncut video on my YouTube channel so you can join us for the whole journey. 👩🏾‍💻

🔗 Head to the link in my bio to watch it!

04/30/2026

My retreats are planned down to every detail. I coordinate logistics, curate the experiences, make sure everyone feels seen and cared for. It’s a labor of love. ❤️

Even with all the work that goes into planning and all the work I do on the actual retreat, I still get to have moments like this. I get to let go, play, laugh, and just BE. I basically love when I get the chance to truly enjoy life. Just pure joy 🥁✨

This is why I do what I do. The work is hard, but the unplanned moments? They feel like magic. 💜🇿🇦

TravelMoments EmpowerFitWellness

Excited proud and honored that my book, Soul Shift, The Power Peace and Presence of the Black Woman Who Chooses Herself,...
04/28/2026

Excited proud and honored that my book, Soul Shift, The Power Peace and Presence of the Black Woman Who Chooses Herself, is now available for sale at the amazing Source of Knowledge bookstore in Newark, it's an opportunity to support me, a Black woman artist and support this Black, woman owned store.

04/25/2026

I’m clearing space for my new spring tanks and tees - which means it’s time for a quick sale!

I have a few left in my inventory which means it’s time for you to grab yours.

✨ Just $30 (yes, really!)

🖤 Rep BLK GRL to get yours

Stay cozy, y’all ✨️

JOY 3- Medium , 2 - Large
L❤️V 3- Medium
P✊🏾WER 3- Medium

Check out some other empowerFitWellness apparel
(link in bio)

Tomorrow night we’re celebrating my new book “Soul Shift” in a very cool way: with books, wine, conversation, and commun...
04/24/2026

Tomorrow night we’re celebrating my new book “Soul Shift” in a very cool way: with books, wine, conversation, and community. ☕️📚

Join me for a conversation with Shante Rollins (One Hope Wine Ambassador & Book Influencer) at a Book Signing & Wine Mixer at Source of Knowledge in Newark. This isn’t just another event, it’s a whole vibe. Good wine, meaningful conversation, raffle prizes, and the kind of energy that fills your cup in all the right ways. 🤗

Whether you’ve already read Soul Shift or you’re curious about what this journey is all about, tomorrow is your chance to connect and celebrate. Bring a friend, bring your curiosity, and come ready to sip, laugh, and engage. Let’s make some memories together!💓☮️

✨ In honor of 4/20… we’re planting something special 🌿Not just a retreat, not just a getaway, something deeper is unfold...
04/21/2026

✨ In honor of 4/20… we’re planting something special 🌿

Not just a retreat, not just a getaway, something deeper is unfolding…

A space where movement meets medicine
Where flavor meets ritual
Where you meet a more elevated version of yourself

“A Weekend of Elevation” is coming!!! And trust us... you’re going to want to be there.

📅 September 11–13, 2026 (Save the date!)

Details are still under wraps… but this experience?
✨ intentional
✨ intimate
✨ transformative

Spots will be limited. Stay close. More is coming. 👀

SaveTheDate RetreatLife MindBodySpirit ComingSoon ElevateYourself

Address

New York, NY

Telephone

+16463428539

Website

https://linktr.ee/empowerfitwellness?fbclid=PAZXh0bgNhZW0CMTEAAaeb5nYq66Nyc8cpPLilIo

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