DHS Personal Fitness

12/31/2011

Big things happening in the new year. We are officially changing our name to "Fitlanthropy Training, LLC." I hope that you will follow our page, as we will be phasing this one out over the next few days.

https://www.facebook.com/pages/Fitlanthropy-Training/207140355986514?sk=info

Fitlanthropy Training will donate a percentage of every training session to a charity organization. Complete details will be available on our website, www.fitlanthropytraining.com by Sunday January 8th.

Followers of Fitlanthropy Training will be eligible for weekly free workouts, advice, and more.

Thanks so much for following us at DHS Personal Fitness. We look forward to staying in touch with many of you as we progress to Fitlanthropy Training.

Have a very happy and healthy new year :)

We're a team of trainers helping you transform into your best self while also giving back to our community.

12/30/2011

Too good not to post.

https://www.facebook.com/photo.php?fbid=300506769992198&set=a.113862488656628.5470.113859451990265&type=1&theater

Patient: The problem is that obesity runs in my family.
Doctor: No, the problem is that no one runs in your family.

I

12/15/2011

What is the single BEST thing you can do for your health? This is a fantastic "visual lecture" that answers that question. Well worth the 559 seconds. I especially loved the concluding question.

http://www.youtube.com/watch?feature=player_embedded&v=aUaInS6HIGo

Conceived, written, and presented by Dr. Mike Evans Illustrated by Liisa Sorsa Produced, directed, and filmed by Nick De Pencier Picture and sound edit by Da...

11/21/2011

Sad, but true. Think this contributes to obesity rates at all???

11/10/2011

You were able to do this correctly at one point in your life. Can you still do a proper squat?

10/24/2011

Check out my short article on exercising in colder temperatures for "Weatherbug Weekday"

http://esi.weatherbug.com/edition/default.asp?edmode=1&_TARGET=_BUG_ACTION_PARKING_METER_&secid=6&_cx=760&_cy=640&zip=24598&lvl=0&A1=50500&A2=1&D1=0&D3=0&FC1=26&FC2=7&FC3=7&FC7=73%C2%B0&FC9=79%C2%B0&HO1=1.90&L1=573&L2=Virgilina&L3=VA&L4=39&N=510453409&Nav1=HM&Nav2=HM_Unknown&PC=z6167&SP1=6&SP2=5120&SP5=6&TW3=&UA1=589&WO1=56.50&WO3=0&WO4=82.00&WO6=30.14&Z3=24598&&_RM_HTML_KEYWORDHO1_=1.90&_RM_HTML_KEYWORDHO4_=Ragweed,%20Chenopods%20and%20Composites.&_RM_HTML_KEYWORDL2_=Virgilina&_RM_HTML_KEYWORDL3_=VA&_RM_HTML_KEYWORDWO1_=56.50&_RM_HTML_KEYWORDZ3_=24598&&rid=510453409&version=6.07

WeatherBug updates your forecast four times a day, even on weekends. So remember to check back with WeatherBug for updates.

09/28/2011

Thought about TRX Training, but not quite sure what it is? Check out this short video from ABC news. Disregard the title - it's not new :)

We offer TRX training Monday through Friday. First 3 people to email me at: [email protected] get TWO FREE trial sessions for you and a friend.

http://abclocal.go.com/ktrk/story?section=news%2Fhealth&id=8370179

It's called TRX, and you use nothing more than a nylon strap and your own body to get a workout that suits your intensity level

09/01/2011

TNT Cross Training Session (8/31/11)

08/15/2011

Is strength training important for runners? Check out what several fitness professionals have to say http://www.sharecare.com/question/resistance-training-important

Resistance training can help strengthen the muscles used when you run, resulting in decreased stress placed on your joints.

08/09/2011

I am excited to announce that within 2 weeks our new business name will be official. This will allow us the opportunity to make significant donations to several charities. I will also be setting up a new facebook group. I hope many of you will continue to support us with our new name/business model (to be revealed shortly. Please no spoilers if you already know :) Thanks so much for all the support thus far. It has a been a dream come true to help "Bring Healthy Back" as DHS Personal Fitness.

07/28/2011

Check out DHS Personal Fitness in the "Secrets and Advice" page at Cosmo online.

If your job requires you to sit at a desk all day long, it's a good idea to get up and move around every now and then. Here are 4 simple exercises you can do to stay active in the workplace.

http://www.cosmopolitan.com/advice/health/how-to-workout-at-desk?click=cos_new #

You can get a full body workout in two minutes flatwithout leaving your office or cube!

07/26/2011

Just came from a great tandem TRX session. Brittany Garland and Ali Cunneen know how to work! Great job ladies!