Slate Peritoneum

Slate Peritoneum 🏥 Hospitalist medicine | In‑patient care coordination | Acute complex cases.

Managing your care when you're at your sickest — with precision, compassion, and constant communication.

The easiest way to eat less sugar? Eat more protein. 🍗When your blood sugar drops, your brain craves quick energy — usua...
06/28/2026

The easiest way to eat less sugar? Eat more protein. 🍗

When your blood sugar drops, your brain craves quick energy — usually sugar.

Protein stabilizes blood sugar, so those cravings fade.

Try this today:

🍳 Start with protein at breakfast (eggs, yogurt, tofu).
🥜 Add protein to snacks (nuts, cheese, hummus).
🍗 Make sure each meal has a protein source.

You won't crave sugar as much, and your energy will stay steady.

What's your favorite way to add protein to a meal? 👇

The 90‑second reset for when you feel overwhelmed. 🌀Feeling stuck, anxious, or just "too much"? Try this:1️⃣ Sit down. P...
06/28/2026

The 90‑second reset for when you feel overwhelmed. 🌀

Feeling stuck, anxious, or just "too much"? Try this:

1️⃣ Sit down. Place both feet flat on the floor.
2️⃣ Rest your hands on your thighs.
3️⃣ Close your eyes (or soften your gaze).
4️⃣ Breathe in slowly for 4 seconds.
5️⃣ Hold for 2 seconds.
6️⃣ Breathe out slowly for 6 seconds.
7️⃣ Repeat 6 times.

That's 90 seconds.

Why it works: the long exhale activates your vagus nerve — the part of your nervous system that says "we're safe."

You can do this anywhere: at your desk, in the car, before a difficult conversation.

Save this for your stressful moments. 📌

Try it right now and tell me — did you feel a shift? 👇

Hello and welcome! 💚We're so glad you're here. This is a space where health is simple, kind, and free from pressure. No ...
06/28/2026

Hello and welcome! 💚

We're so glad you're here. This is a space where health is simple, kind, and free from pressure. No extreme diets. No punishing workouts. No comparison to anyone else.

What you'll find:
🌱 tiny habits that take 2 minutes
🌱 real talk about food, rest, and energy
🌱 permission to pause and breathe
🌱 encouragement, not criticism

You're not behind. You're not broken. You're exactly where you need to be.

Hit Like & Follow so we can stay connected.
Say hello below — what's one thing you're grateful for today? 👇

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