Conscious and Confident Motherhood

Conscious and Confident Motherhood Helping you feel calm, centered and confident on your motherhood journey. As an intuitive alignment coach, Stephanie is committed to your success.

As a former
English teacher, yoga instructor and doula, she is passionate about literacy, motherhood and healthy families.

Did you know that doing shoulder openers during pregnancy helps you feel better by releasing tightness and tension? Did ...
05/05/2026

Did you know that doing shoulder openers during pregnancy helps you feel better by releasing tightness and tension?

Did you know it also create optimal space for baby, and supports an easeful labor? 👍

In my latest blog post, discover how you can incorporate simple and gentle shoulder openers into your daily routine.

Constantly on the go? Your body may be holding more than you realize 🤍Stress, sitting and commuting ~ especially during ...
12/18/2025

Constantly on the go? Your body may be holding more than you realize 🤍

Stress, sitting and commuting ~ especially during holiday season can cause your psoas to tighten 🥺

When your psoas is tight, it affects pelvic mobility, space for baby as well as your nervous system.

In my latest blog post ⬆️ I share why a gentle psoas release, using bolsters and your breath ~ rather than forceful stretching supports pregnancy as you prepare for birth.

While the post focuses on pregnancy, the truth is ~ every busy mom needs this for her self~care 🙏

Read the post ⬆️ and learn how to release and relax 🤍





Baby’s first holiday doesn’t have to be overwhelming ✨If you’re a new mom feeling the pressure to make everything ‘perfe...
11/23/2025

Baby’s first holiday doesn’t have to be overwhelming ✨

If you’re a new mom feeling the pressure to make everything ‘perfect’, this message is for you ~

✨ Slow down
✨ Set boundaries
✨ Protect your peace

Get stress-free tips in my latest blog.

Reduce overstimulation for baby while creating meaningful holiday traditions ✨

You deserve a season filled with rest, joy and presence ~ not pressure 🤍

Read the full blog post ⬆️ for guidance, support and practical tips for a calm and beautiful holiday with your little one.




Learning to breath optimally during pregnancy benefits you and your baby ✨It helps you • ground, center & calm• regulate...
11/19/2025

Learning to breath optimally during pregnancy benefits you and your baby ✨

It helps you
• ground, center & calm
• regulate your nervous system
• energize
• support digestion
• tone & strengthen your core
• cultivate pelvic floor awareness

It helps your baby’s optimal
• development
• positioning

Read my latest blog post ⬆️ to discover your patterns so you can make adjustments and experience a fuller, deeper breath …
even as your baby grows and takes up more space 🙃

Focus on breath awareness during pregnancy for a positive birth & deep bond with your child 🤍






Finding your ideal doula brings connection, clarity and calm ✨With a knowledgeable and nurturing companion by your side ...
10/24/2025

Finding your ideal doula brings connection, clarity and calm ✨

With a knowledgeable and nurturing companion by your side throughout your birth journey, you can let go of ~

• Worry & fear
• Aches & Pains
• Unanswered random questions

Are you just beginning your doula search?

Check out my latest blog post ⬆️

Discover what questions to ask and how to listen to your intuition and get the support you deserve ~ for a positive experience.





How are you preparing for childbirth?For tips on how to relax, check out my latest Blog post.🤓Tap the link in my bio for...
10/15/2025

How are you preparing for childbirth?

For tips on how to relax, check out my latest Blog post.

🤓Tap the link in my bio for guidance.






In a culture that moves quickly and is full of distractions, how do you find peace? Pregnancy’s a time to slow down, go ...
10/12/2025

In a culture that moves quickly and is full of distractions, how do you find peace?

Pregnancy’s a time to slow down, go inward and connect deeply with your baby.

But how do you do that ~ when you’re used to go, go, go? Do, do, do?

Learning to relax tells your body, brain, baby and nervous system that it’s safe to let go. And be ✨

If relaxation is a key principle for a positive birth, doesn’t it make sense to learn how to relax NOW?

Imagine . . .
✨ pregnancy without stress
✨ birth without fear
✨ postpartum with ease

Type ‘Relax’ in the comments below if you want to learn how to relax today?






Pregnancy changes everything and it’s not always easy navigating it all ~ mentally, emotionally, spiritually and of cour...
10/08/2025

Pregnancy changes everything and it’s not always easy navigating it all ~ mentally, emotionally, spiritually and of course, physically ✨

Learning to appreciate, accept and care for your changing body ~ with love and tenderness ~ is essential, for you and your baby 🤍

How can you nourish and nurture yourself today?

If you’re looking for ways to move through pregnancy with greater kindness and compassion for yourself, check out my latest blog post.

Tap the link in my bio ⬆️ for simple tips on how to support your and your baby ~ body, mind and soul.






Due date approaching? Past your due date? Doc talking about induction? It’s easy for your mind to start spinning, with w...
10/07/2025

Due date approaching? Past your due date?

Doc talking about induction?

It’s easy for your mind to start spinning, with worries setting in 😔

🛑 Here’s what to do instead ~

Keep breathing ~ deep, belly breathing
Keep moving ~ walk, walk, walk
Keep drinking ~ stay hydrated

Go inward ✨ Listen ✨ Connect deeply with your body and your baby ✨Trust your inner knowing and you’ll know what to do.

Stay in the present moment ~ and have s*x, if you can ~ it helps naturally induce 😉

For more tips, type Tips in the comments below and I’ll send you my free guide.

📸 Camden, London






How are you preparing for one of the most important moments of your life ~ when you meet your baby? “Hoping for the best...
10/05/2025

How are you preparing for one of the most important moments of your life ~ when you meet your baby?

“Hoping for the best” isn’t a strategy if you want to ~

✨ Minimize interventions
✨ Reduce the risk of a mood disorder
✨ Feel in control

Get the support you need & deserve with Full Spectrum Doula Care.

If you’re due the end of this year, don’t delay.

There’s still about the right amount of time time to prepare ⏰ so you feel calm & confident when labor comes.

DM me to learn more.





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New York, NY

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Tuesday 11am - 3pm
Wednesday 9am - 11am
3pm - 5pm
Thursday 3pm - 7pm
Friday 10am - 5pm
Saturday 10am - 1pm

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+16462069183

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