Better You Beyond Endometriosis

03/13/2026

Breath is one of the most accessible tools we have to support the body during moments of pain.

This simple breathing practice was first shared with me in 2012 by a nurse practitioner who practiced biofeedback manually before machines became common. This was after my 3rd endometriosis surgery and suggested by my P*P at the time to process the trauma.

Slow breathing with longer exhales can help bring awareness, circulation, and softness back to areas that may be holding tension.
Small practices like this can help the body reconnect with its natural rhythms.

03/06/2026

🌿 theBYBE Wellness Series
✨ Pieces of My Health Journey

Long before endometriosis entered my life, I was learning to navigate through a diagnosis of high liver enzymes due to a non-alcoholic fatty liver.

Years later, as I began learning more about the body, hormones, and inflammation, something important became clear,

The liver plays a vital role in steroid hormone metabolism which includes estrogen.

And endometriosis is an estrogen dependent condition… Understanding how the body processes hormones became an important part of my personal wellness exploration.

One of the earliest supplement combinations I experimented with included:

• Omega-3
• Evening Primrose Oil
• Milk Thistle

These were simply some of the first gentle supports I felt comfortable introducing while learning how to care for my body in new ways.

What I’ve come to understand is this:

Health rarely shifts from one single solution.
It often unfolds through many small acts of awareness, nurturing, and insight.

Through the endometriosis community, I’ll continue sharing pieces of my experience in the hope that it may help others while navigating their own path.

If you live with endometriosis, I would love to hear:

What was one of the first diagnosed conditions that helped you better understand your body and linked to endometriosis?

⬇️ Save and share below so others in our community can learn from your experience. 💛

03/02/2026

02/21/2026

Attend Endofound’s Patient Day on March 8th, 2026.

Endometriosis 2026:
A Nerve-centric Disease
Medical Conference - March 6-7, 2026

3 Times Square, New York City

Register here: https://www.endofound.org/medicalconference

10/02/2024

ICYMI: In August, The National Institutes of Health (NIH) announced it was putting $3 million in cash up for grabs in the RADx Tech ACT ENDO Challenge.

RADx—Rapid Acceleration of Diagnostics—is an NIH initiative designed to “speed innovation in the development, commercialization, and implementation of technologies” for various diseases.

In this case, the goal is to find innovations that will “shorten the time to diagnosis, eliminate the invasiveness of current techniques, and/or improve accessibility, safety, convenience and costs of diagnosis” for endometriosis.

And we love to hear it! Learn more: https://www.endofound.org/nih-offers-3-million-in-cash-prizes-to-improve-the-diagnosis-of-endometriosis

02/19/2022

You might be an endowarrior if you slash your finger and don’t even realize it until you feel blood dripping off your hand 🎗💝

How many of my endowarriors can relate?

If we feel pain somewhere in our body (besides our abdomen), we get it checked out by a doctor because our pain tolerance is so high, we know we must have a serious injury 🎗

This was cut was nothing serious, I just held a cloth around it until it stopped, but this is an example of something an endowarrior faces all the time 🎗

11/15/2021

🎗💝🎗

There is a shortage of skilled endometriosis excisions surgeons, meaning it can take several months to get an appointment, followed by even more waiting to finally make it to the OR. Although it is hard to wait, you can use this time to get your body in better condition for surgery. Pelvic floor physical therapy is a great way to bridge the gap in your care while waiting for expert surgery. This is one of the reasons we are launching our PFPT scholarship program in 2022!

06/08/2021

NYC -> SXM
Now You Can
fly to the
SOuLAR Xperience Multiplied

Wellness Retreat
Hosted by
One Love Wellness, NYC
and
Coffee Lounge, SXM

DM for details

First 10 Package sign ups will receive a
Reiki 1 & 2 certification course ($500 value) with Master Stephanie Christian known to mix modalities of Breath, Sound and Ayurvedic roots with her Reiki practice and meditation.

from to with and guidance

05/22/2021

Once in a while it happens;

Inspired to quote myself today…☀️

Link in my bio to see how differently you will think?

05/17/2021

Good morning Wealth Lifestyle Seekers!!

I’m challenging you!

If you know it’s time for shift, time to evolve, change and grow from where you are, a transformation just for you and you only- self care that leads you to self love-

I challenge you to join me this week every day at 2pm EST and 9pm EST:
https://bit.ly/2SRnuMR

DM me for Zoom link

If it’s not your time it’s ok…
I’m growing and evolving and I want others to share the experiences if they are too!