Sana McCarthy

Sana McCarthy Sana has always had a unique gift for holding space and assisting others in getting themselves organized from the outside, in.

Sana McCarthy is an organization coach, NYS Licensed and Board Certified Behavior Analyst, a level 2 Shamanic Reiki Practitioner, a doTERRA wellness advocate, and artist. Utilizing proven behavior change techniques, organization tools, self awareness training, and individualized coaching support, Sana guides her clients through the process of getting their sh*t together in a way that is meaningful for them.

02/23/2022

Iโ€™m so excited to share this upcoming event with you! is a beautiful organization dedicated to reforestation, regeneration, and rewilding. Envisioned and birthed by my beloved mentor and friend , Root to Heaven will be planting more trees this year and are asking for our support and participation. Nicole gives so much love to this Earth and the people. Letโ€™s reflect that love back to her and the planet. ๐ŸŒŽ๐Ÿ’š๐ŸŒฑโฃ
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Join Root to Heaven on March 3rd 6-10pm EDT for Family Tree, a fundraising symposium featuring leaders and pioneers in loving and caring for this planet. Check out the event link in their bi0 to register and learn more.โฃ
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๐ŸŒฑ๐ŸŒฒ๐ŸŒฟ๐ŸŒณโฃ
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Here's what presence means to me (PART 2)- โฃโฃ๐ŸŒŸPresence means being in my body regardless of what's it's feeling, be it j...
12/13/2021

Here's what presence means to me (PART 2)- โฃ
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๐ŸŒŸPresence means being in my body regardless of what's it's feeling, be it joy, panic, pleasure, discomfort, pain, love, ecstasy, regret, contractions, opening, fear, abandonment, turn-on, danger, curiosity. If you think only the "bad" feelings are hard to hold, think again. โฃ
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๐ŸŒŸPresence means staying with myself when I want to run, avoid, numb, escape, pretend, feel something different, or feel nothing at all. โฃ
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๐ŸŒŸPresence means giving ALL of my attention to what I am doing, to who is speaking to me, to where I am, to how I'm feeling. โฃ
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๐ŸŒŸPresence means listening without planning what I will say next, without interrupting, without thinking about something else. โฃ
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๐ŸŒŸPresence means showing up to the promise I made myself yesterday, last week, last month. โฃ
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๐ŸŒŸPresence means holding you accountable because you asked me to. โฃ
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๐ŸŒŸPresence means going into and/or staying in meditation not because it is easy and the mind is quiet but because it is not. โฃ
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๐ŸŒŸPresence means upholding boundaries, even when it hurts like hell. โฃ
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๐ŸŒ€Through my journey of expanding presence I learned that I'm not the only one who struggles with engaging in presence, with feeling the triggers, with holding the discomfort of change. โฃ
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๐Ÿ—I learned that I hold keys to unlock this in myself and others. โฃ
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I am devoted to the art of presence and to helping others live in presence. โฃ
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Join me. Here. Now. โฃ
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๐ŸŒŸLink in bio to book a discovery call. โฃ
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โค๏ธSana โฃ
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๐˜›๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ๐˜ด ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข๐˜ฑ๐˜ฑ๐˜ญ๐˜บ ๐˜ต๐˜ฐ ๐˜ข๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ช๐˜ด ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ญ๐˜บ ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ต๐˜ณ๐˜ข๐˜ถ๐˜ฎ๐˜ข/๐˜ข๐˜ฃ๐˜ถ๐˜ด๐˜ฆ. ๐˜•๐˜ฐ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. ๐˜›๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ถ๐˜ด ๐˜ฑ๐˜ณ๐˜ช๐˜ท๐˜ช๐˜ญ๐˜ฆ๐˜จ๐˜ฆ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ด๐˜ข๐˜ง๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ. ๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ข๐˜ฃ๐˜ถ๐˜ด๐˜ฆ/๐˜ต๐˜ณ๐˜ข๐˜ถ๐˜ฎ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ข ๐˜ด๐˜ข๐˜ง๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ต๐˜ถ๐˜ณ๐˜ฏ ๐˜ต๐˜ฐ, ๐˜ด๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ข ๐˜‹๐˜”.

What does presence mean to you? (PART 1)โฃโฃIs it enough to be somewhere physically to be present? It was enough during sc...
12/12/2021

What does presence mean to you? (PART 1)โฃ
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Is it enough to be somewhere physically to be present? It was enough during school attendance, but is it enough right now? โฃ
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๐ŸŒฟIs that enough for your dreams to come true? โฃ
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๐ŸŒฟIs that enough for you to receive the blessings of your prayers? โฃ
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๐ŸŒฟIs that enough to make the changes you long for? โฃ
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๐ŸŒฟIs it enough to drop the shame? โฃ
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๐ŸŒฒBy the way, YOU are ALWAYS ENOUGH. ALWAYS. You needn't do anything to be worthy of receiving or achieving. โฃ
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๐ŸŒฟBut can you receive and achieve if you're not present? โฃ
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๐ŸŒฟCan you receive your intuition's guidance? Can you receive abundance? Can you receive a new way of being? โฃ
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I'm going to share what presence means to me. First, I would love to hear from you. โฃ
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What does presence mean to you? Are you using your superpower? If not, what's holding you back? Share in the comments ๐Ÿ‘‡โฃ
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๐Ÿ‘€ And stay tuned for part 2...โฃ
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๐˜›๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ๐˜ด ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข๐˜ฑ๐˜ฑ๐˜ญ๐˜บ ๐˜ต๐˜ฐ ๐˜ข๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ช๐˜ด ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ญ๐˜บ ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ต๐˜ณ๐˜ข๐˜ถ๐˜ฎ๐˜ข/๐˜ข๐˜ฃ๐˜ถ๐˜ด๐˜ฆ. ๐˜•๐˜ฐ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. ๐˜›๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ถ๐˜ด ๐˜ฑ๐˜ณ๐˜ช๐˜ท๐˜ช๐˜ญ๐˜ฆ๐˜จ๐˜ฆ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ด๐˜ข๐˜ง๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ. ๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ต๐˜ณ๐˜ข๐˜ถ๐˜ฎ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ข ๐˜ด๐˜ข๐˜ง๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ต๐˜ถ๐˜ณ๐˜ฏ ๐˜ต๐˜ฐ, ๐˜ด๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ข ๐˜‹๐˜”.

An update about Instagram. Iโ€™m most active there. Come on over and follow โฃโฃHi Family! ๐Ÿ’ซโฃโฃI'm excited to share that I've...
12/09/2021

An update about Instagram. Iโ€™m most active there. Come on over and follow โฃ
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Hi Family! ๐Ÿ’ซโฃ
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I'm excited to share that I've made some moves to get my social media s**t together. โšก๏ธโšก๏ธโšก๏ธโฃ
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I've had 2 accounts all this time. This one and my "personal" page. It may have appeared from the outside that all is well, messes often do. โฃ
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A necessary move I've had to make in order to grow my business is to merge all of my passions, gifts, and skills into one offering, which is GYST. โค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅโฃ
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It's been landing in my knowing that my social pages need the same wholeness. Because there is not a personal or professional "side" to me. Both aspects are integrated into my being and the services I provide here are created by and provided by my whole heart. I don't clock in and out of being Sana, the coach. It is an aspect of my being. โฃ
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Having my social pages splintered has been splintering my energy. Wondering which page to post what to and wondering which community would want to receive the content more. Wondering if this community would reject me for sharing something outside of my business that doesn't interest them. This, my friends, is how we get in our own way. โฃ
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So, I've decided to be all of myself here all of the time. This means you're going to see more posts here and they may not always be related to my coaching business or GYST. Because I'm more than that, just like you are more than a client/student. I expect you to bring all of yourself to our work so I will bring all the aspects of myself that I wish to share, here. โฃ
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Thanks for being here with me. It feels SO good to be fully present in one space. โฃ
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Let's play โ›น๐Ÿปโ€โ™€๏ธ๐ŸŽถ๐Ÿ’ƒ๐Ÿ•บ๐Ÿป๐ŸŒฟโฃ
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xoโฃ
Sanaโฃ
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2 years โœŒ๏ธโฃโฃI have sat in meditation ever day for the last 2 years. โฃโฃWow! โฃโฃAll I had to do was decide. I started the n...
10/22/2021

2 years โœŒ๏ธโฃ
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I have sat in meditation ever day for the last 2 years. โฃ
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Wow! โฃ
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All I had to do was decide. I started the next day and itโ€™s been a cake walk since thenโ€ฆ.๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ Yeah, right! โฃ
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The actual story goes more like this- โ€œTomorrow I will meditate. I didnโ€™t meditate this morning, but Iโ€™ll do it later. Iโ€™m such a jerk, why canโ€™t I stick with the plan? Tomorrow I will start the day in meditation instead of smoking ci******es. Oh gosh, I didnโ€™t do it which just proves Iโ€™m a loser and will never change. Tomorrow I will quit smoking AND start meditating every day. Tomorrow, tomorrow, tomorrowโ€ฆโ€โฃ
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On some tomorrows I did sit in meditation and on some I almost didnโ€™t smoke. But it took YEARS to get to the point of fully reaching those goals. I quite smoking and started living free September 4th, 2019 and committed to a daily meditation practice October 16th, 2019. ๐Ÿ™๐Ÿ’ชโค๏ธโ€๐Ÿ”ฅ โฃ
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What I learned from this journey (and the journies of those I have supported/suport) is that habit change can be quick or it can take a long time. It usually goes, the longer the habit the longer to change it. I learned that often times baby steps go faster than big leaps. I learned that had I been gentle and compassionate with myself and less attached to the outcome I would have likely changed my habits faster, with way more grace and ease. I learned that making big changes feels so much better when others are cheering you on, supporting you, and holding you accountable. I couldnโ€™t quit smoking until I told 5 close friends my quit date and asked for daily support for the first few weeks/months. โฃ
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I would love to hear about your habit change journeys. Have you made any big changes? Do you have big goals? What has been challenging and what has been helpful? Share! โฃ
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Xo Sanaโฃ
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โฃIf you want to change the habits you practice, one of the first steps is accepting the habits you engage in now and the...
10/15/2021

โฃIf you want to change the habits you practice, one of the first steps is accepting the habits you engage in now and the person you are now. โฃ
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I know this sounds counterintuitive because you want to change and accepting what IS right now feels like the opposite of that. โฃ
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I know you want to race to the finish line and be the new you. The thing is, FUTURE you needs NOW you to practice loving kindness toward yourself. We grow in love, not in judgement. We blossom when we are nurtured and watered, not when we are beaten down with shame and despair.โฃ
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If youโ€™re spending a lot of time wishing you were different and longing for a dream, pause. Look in and see that underneath your habits you are a divine being who is pure love and only wishes to be in love and be loved. So love yourself now, just as you are. ๐Ÿคโฃ
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Your habits donโ€™t define you, theyโ€™re just what you do. What we do impacts how we feel and so on. So to get to that place of living in the dream start by loving all that you are and do now. This will clear out the haze and confusion brought on by "shoulding" and shaming yourself and allow you to see what IS. โฃ
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This leads to defining what needs to change clearly and concisely. Once you can clearly define what is happening, changes can begin to shape. โฃ
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In the meantime, Iโ€™ll be here loving you exactly as you are. When youโ€™re ready to grow Iโ€™ll walk with you and love you every step of the way. Are you ready to begin? โฃ
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๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟโฃ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
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HAPPY FRIDAY โฃโฃI hope you play this weekend. Like, ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ play. Like a child, soaked in presence, inhibition, and curios...
10/01/2021

HAPPY FRIDAY โฃ
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I hope you play this weekend. Like, ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ play. Like a child, soaked in presence, inhibition, and curiosity. โฃ
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And if there's something you're planning on starting/stopping/doing on Monday or some other future date, I dare you to start/stop/do it today. โฃ
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I love you โค๏ธ โฃ
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โšก๏ธ"I need to get my s**t together."โšก๏ธโฃโฃI'm learning more each day that this is just code. Code for, I want to change my ...
09/29/2021

โšก๏ธ"I need to get my s**t together."โšก๏ธโฃ
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I'm learning more each day that this is just code. Code for, I want to change my habits. I want to show up to my life differently. I want my life to be lived, not just something that happens to me. โฃ
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Habits are very interesting. We all engage in habits daily, but only seem to notice the ones that we're not doing or wish to change. We take for granted the MANY habits that make up our actions. If you stop to think about it, how many habits have you already practiced today that you gave absolutely no thought to because they are automatic now? How many habits did you practice without having to plan it or scribble it into your planner? โฃ
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Now ask yourself, how many times did you should yourself today? "I should be doing this, I shouldn't be doing that, tomorrow I'll start doing that thing I said I'd start today..." Sound familiar? โฃ
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If so, Iโ€™m here to remind you that the only thing standing between you and that should is you. You have the power to take that action (or accept things as they are). Only you have the power to make the choice to show up to the promise you made yourself. If your should is about pleasing other people, then we need to have a different conversation. But in the case of the shoulds that spill out from the promises we make to ourselves, there's a simple solution- just do the damn thing. โฃ
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Doing the damn thing is hard. It's even harder to do alone. I've been walking people through behavior change for 16 years. I can and would love to help you. Do you want to be helped in this way? If the answer is yes, message me. I can't wait to hear from you. โฃ
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xoxoโฃ
Sana โค๏ธโ€๐Ÿ”ฅโฃ
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Some beauty for your Sunday. ๐ŸŒบโฃโฃWhen things are not ideal, spend some time focusing on the beautiful things around you. ...
09/26/2021

Some beauty for your Sunday. ๐ŸŒบโฃ
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When things are not ideal, spend some time focusing on the beautiful things around you. It helps. โฃ
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Tell me the truth. โฃโฃDo you ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ want to have your s**t together or do you just want other people to think you have yo...
09/23/2021

Tell me the truth. โฃ
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Do you ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ want to have your s**t together or do you just want other people to think you have your s**t together? โฃ
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Maybe a little bit of both? โฃ
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Do you clean for you or for them?โฃ
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Do you iron that shirt for you or for them?โฃ
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Do you shave your legs for you or for them? โฃ
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Do you hold in the tears for you or for them? โฃ
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Do you keep the truth hidden for you or for them? โฃ
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Would love to know who you're doing it for. Please share in the comments or DM. โฃ
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Happy Fall Equinox ๐ŸงกโฃโฃThis is the season for harvesting what we sowed during the last few months. This is the season for...
09/22/2021

Happy Fall Equinox ๐Ÿงกโฃ
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This is the season for harvesting what we sowed during the last few months. This is the season for clearing out and letting go of whatโ€™s wilted and weighing us down. This is the season for gratitude and peace, as is always true. Going with the flow of the seasons bears many fruits. Slow down and pay attention so you donโ€™t miss the richness and the sweetness that is being offered now. Wishing you a bountiful harvest and an easeful letting go.โฃ
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Thank you, sweet summer, for your juiciness, sweetness, for the dripping nectarines, and the warmth in my skin. โฃ
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Onward ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿ•ฏโฃ
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