Tina Stinson Wellness

04/03/2026

New beginner free meditation series just started. Meditations 1-5 are released and 6-10 are coming this week. Subscribe to my YT channel LINK IN BIO.

04/02/2026

Join me for this new free meditation series. Meditations 1-5 are already released. 6-10 coming this week.
Subscribe to my YT channel so you don’t miss.

04/01/2026

Subscribe to listen to the new beginner meditation series. 10 mediations for total beginners. 1-5 are released now on my YT channel. Subscribe to listen to all 10.

03/27/2026

3 minutes. That’s all it takes. ⏱️

Not 30 minutes. Not an hour. Just 3 minutes to pause, breathe, and come back to yourself.

Consistency matters more than duration. Five minutes a day is better than 30 minutes once a month.

My beginner series starts with 3-minute meditations, designed for people who are brand new. Subscribe so you don’t miss the first one.

LIB or direct link: https://www.youtube.com/

StressReliefTips SoulAlignedSelfCare

03/25/2026

You don’t have to clear your mind to meditate. 🧘‍♀️

In fact, that’s not even the goal. The practice is noticing when your mind wanders and gently coming back—again and again, with kindness.

If you’ve been waiting to feel “ready” before you start, you can let that go. You’re ready exactly as you are.

I’m releasing a 10-day beginner meditation series soon, starting at just 3 minutes. Subscribe so you don’t miss it.

Link in my bio

MeditationMyths SoulAlignedSelfCare

03/05/2026

Check out the three different meditations released this week.

You can find them over on YouTube or commercial free over on my Patreon community.

Both links are above.

Xo T

01/08/2025

Hello Friends and Family

I’ll be moving all my businesses and myself personally off of all Meta Platforms. It’s getting really yucky on here. I’ve been working on moving myself off these platforms because of seeing how businesses, people, and information are treated. The recent announcement has solidified my decision and I’m very happy I took these steps.

As I grab all my pictures and anything else I created here I just wanted to let you know where I’ll be.

It’s been so nice knowing all of you and I hope to stay connected with you on some of these other platforms.

While I might try Bluesky, I’m not sure I need another platform to manage.

Xo, T

Here’s where you can hang out with me:

For my coaching business: https:www.tinastinson.com, https://www.patreon.com/c/Tinastinson

For the Soul Aligned Self Care Podcast:https:www.tinastinson.com, https://www.patreon.com/c/Tinastinson

For Soul Aligned Infusions (Skincare Business):https:www.tinastinson.com, https://www.patreon.com/c/Tinastinson, https://soulalignedinfusions.myshopify.com/

For South Meadow Farm:https:www.tinastinson.com, https://www.patreon.com/c/Tinastinson, https://soulalignedinfusions.myshopify.com/

Meditations & Recordings: https://www.youtube.com/

Get on my email list here: https://www.tinastinson.com/hbl-blog-sign-up

For all: My Website(Email List) & My Patreon is the best place to always get info on all of the above. You can follow me for FREE over there(Patreon) or if you would like to support me and the podcast you can join one of the campaigns.

Xo, T

LINKS IN BIO ALSO.

01/08/2025

Hello Friends and Family

I’ll be moving all my businesses and myself personally off of all Meta Platforms. It's getting really yucky on here. I’ve been working on moving myself off these platforms because of seeing how businesses, people, and information are treated. The recent announcement has solidified my decision and I’m very happy I took these steps.

As I grab all my pictures and anything else I created here I just wanted to let you know where I’ll be.

It’s been so nice knowing all of you and I hope to stay connected with you on some of these other platforms.

While I might try Bluesky, I’m not sure I need another platform to manage.

Xo, T

Here’s where you can hang out with me:

For my coaching business: https://www.tinastinson.com, https://www.patreon.com/c/Tinastinson

For the Soul Aligned Self Care Podcast: https://www.tinastinson.com, https://www.patreon.com/c/Tinastinson

For Soul Aligned Infusions (Skincare Business): https://www.tinastinson.com, https://www.patreon.com/c/Tinastinson, https://soulalignedinfusions.myshopify.com/

For South Meadow Farm: https://www.tinastinson.com, https://www.patreon.com/c/Tinastinson, https://soulalignedinfusions.myshopify.com/

Meditations & Recordings: https://www.youtube.com/

Get on my email list here: https://www.tinastinson.com/hbl-blog-sign-up

For all: My Website (Email List) & My Patreon is the best place to always get info on all of the above. You can follow me for FREE over there (Patreon) or if you would like to support me and the podcast you can join one of the campaigns.

Xo, T

Self Care, Mindset, Meditations, Finding Calm in Lifes Chaos

01/02/2025

✨ Aligned & Designed Free Vision Board Bingo Mini-Workshop Workbook ✨

Ready to set yourself up for a joyful, intuitive, and goal-aligned year—on your own terms? 🎯

Introducing Aligned & Designed: The No-Should Way of Setting Yourself Up for an Amazing Year!

This free for a limited time mini-workshop workbook helps you plan your next 6-12 months with ease, honoring your unique rhythm.

🌙 Why now? Its the perfect time to dream, reflect, and strategize. While January marks the start of the calendar year, winter is a time for rest and intention setting—so you can hit the ground running when YOU feel ready.

What’s Inside?

A creative Vision Board Bingo system to make goal-setting fun and actionable.
Powerful journal prompts to spark clarity and joy.
Goal-setting tips that focus on intuition and alignment, not pressure.
A reward system to celebrate your wins.
Access to inspirational meditations for deeper connection.
A Canva template for your personalized Bingo Vision Board card.
Affirmation: “It’s Already Done.”

This workbook is your guide to dreaming, creating, and planning in a way that feels peaceful, joyful, and uniquely YOU.

🗓 Available for free until February 15, 2025.

Let’s make this your most intuitive, joyful, and fulfilling year yet—one goal at a time.

🎉 Download your workbook now and start creating a year you LOVE!

To Download the Free Workbook head over here: https://www..tinastinson.com

>>Link also in BIO

01/02/2025

Listening to Your Souls Whisper

Take a moment to quiet the noise of daily life and connect deeply with your inner self.

Listening to Your Soul’s Whisper is a guided meditation designed to help you access your intuition, align with your higher purpose, and find clarity on your next steps.

In this calming journey, you’ll be guided to a serene forest setting where you can connect with the wisdom within. As you walk along the path, you’ll feel more grounded, centered, and open to receiving insights from your soul.

Listen here: https://youtu.be/eGJk7ZVvnXw?si=Lpylp7uESGlFKF3f

Link to the Soul Aligned Self Care YouTube channel in bio

This meditation is perfect for anyone feeling stuck, overwhelmed, or uncertain about their path. Whether you’re seeking direction or simply a moment of peace.

When you’re over there on Soul Aligned Self Care Channel, don’t forget to LIKE this video, SUBSCRIBE for weekly meditations, and SHARE this with someone who would benefit from a moment of calm and clarity.

Xo T