Marissa's Well-being and Health (MWAH!)

Marissa's Well-being and Health (MWAH!) I empower busy women to trust themselves to make slimming, nutritious and energizing choices without Author of Your Holistically Hot Transformation.

I'm an award-winning, NYC-based Certified Integrative Health & Nutrition Coach, Women's Health & Lifestyle Expert, Blogger and Corporate Wellness Speaker. I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to end their love/hate relationship with food and turbocharge their health to become holistically hot in way that’s fun and fearless. No craz

y diets or all-juice cleanses required. Vitis my blog at www.WhereINeedToBe.com or my web site at www.MWAHonline.com to download my FREE eMag, How to Be Holistically Hot.

Tying up loose ends in Tokyo with fluffy pancakes, Tsujiki Market, more matcha and a Don Quixote haul (iykyk) 💚💋🥞 nyc fi...
06/17/2026

Tying up loose ends in Tokyo with fluffy pancakes, Tsujiki Market, more matcha and a Don Quixote haul (iykyk) 💚💋🥞

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | Japan travel | family travel | Tokyo

06/16/2026

Same, but different and I can't say I could do it again alone/ we couldn't have navigated without our guy 💚💋🚇

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | family travel | Japan | Tokyo Station

Day 2: Sightseeing with a tour guide: Shibuya, shrines, Tokyo Tower, Harajuku. Can confirm it is, in fact, possible to h...
06/15/2026

Day 2: Sightseeing with a tour guide: Shibuya, shrines, Tokyo Tower, Harajuku. Can confirm it is, in fact, possible to have too much matcha (and Sanrio). 💚💋⛩️

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | Tokyo | Japan | family travel | matcha lover

Day 1 in Japan was packed but it did not disappoint. From a walk around Imperial Palace Gardens to the matcha experience...
06/14/2026

Day 1 in Japan was packed but it did not disappoint. From a walk around Imperial Palace Gardens to the matcha experience at , immersive art at teamLab , shopping in Ginza aand delicious vegan ramen and a salmon sushi roll that quite literally melted in my mouth, I think we're ready for more! 💚💋🍣

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | Japan | travel | Tokyo

Kindergarten Graduation festivities for my girl. From a premature birth straight into lockdown and now she's all grown u...
06/12/2026

Kindergarten Graduation festivities for my girl. From a premature birth straight into lockdown and now she's all grown up! Everything turned out ok - better than ok 🥹 1st grade here we come! 💚💋🎓

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | graduation

06/10/2026

One and done >>> 💚💋👧🏻

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | one and done

Decided to brave the line at @12.matcha and 10/10 the vibes, matcha, care and service ... immaculate, all of it. 💚💋🍵 ny...
06/09/2026

Decided to brave the line at @12.matcha and 10/10 the vibes, matcha, care and service ... immaculate, all of it. 💚💋🍵

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | matcha lover

05/21/2026

IYKYK 💚💋🤳

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | gym selfie

05/19/2026

I hate re-applying lip gloss all day long (not to mention the hundreds of dollars I've spent on lip gloss trying to find the perfect one). I wanted a little subtle permanent color on my lips and to get the look of laminated brows without having to go to the salon every 4 weeks. Lip blushing and nanoblading with Note: what you see here isn't the final result. There's a healing process I will share results soon. 💚💋💄

03/19/2026

Found my go-to Spring outfit and the jeans are as comfortable as sweats and everything's on sale as part of Madewell's Insider Event. You get 25% off nearly everything! Links to what I'm wearing are in my .ltk It’s the perfect moment to refresh your spring wardrobe with your favorite denim fits or round out your look with our most-loved woven accessories.

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