Marissa's Well-being and Health (MWAH!)

Marissa's Well-being and Health (MWAH!) I empower busy women to trust themselves to make slimming, nutritious and energizing choices without Author of Your Holistically Hot Transformation.

I'm an award-winning, NYC-based Certified Integrative Health & Nutrition Coach, Women's Health & Lifestyle Expert, Blogger and Corporate Wellness Speaker. I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to end their love/hate relationship with food and turbocharge their health to become holistically hot in way that’s fun and fearless. No craz

y diets or all-juice cleanses required. Vitis my blog at www.WhereINeedToBe.com or my web site at www.MWAHonline.com to download my FREE eMag, How to Be Holistically Hot.

There is so much beauty and nature in and around NYC and so much to see and do. We've been taking advantage of the perfe...
09/10/2026

There is so much beauty and nature in and around NYC and so much to see and do. We've been taking advantage of the perfect weather and venturing beyond our neighborhood with Valentina to show her all this incredible city has to offer. Last weekend was Medieval Art and The Cloisters at The Met and Fort Tryon Park Conservancy , which brought me back to 2007 in the city when I would circumnavigate Manhattan on my bike starting at the East River down to the The Battery and up the Hudson River to The Cloisters and Fort Tryon Park then back down the East River through Harlem- a 30 mile round trip. We enjoyed a long walk and explored the stunning gardens inside the park before perusing the museum. The perfect way to spend a holiday Monday. πŸ’šπŸ’‹πŸ°

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms

First day vibes. So proud of my 1st grader who didn't even want me to walk her in (but I selfishly did anyway) Hoe every...
09/10/2026

First day vibes. So proud of my 1st grader who didn't even want me to walk her in (but I selfishly did anyway) Hoe everyone has a great year! πŸ’šπŸ’‹πŸŽ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho

US Open πŸ’šπŸ’‹πŸŽΎ nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | trib...
09/08/2026

US Open πŸ’šπŸ’‹πŸŽΎ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms

9.5/10 | Foreigner Maybe the best I've had in NYC. No line, kind staff and the iced Cloud Matcha Latte was really creamy...
09/03/2026

9.5/10 | Foreigner Maybe the best I've had in NYC. No line, kind staff and the iced Cloud Matcha Latte was really creamy, not too sweet and actually tasted like matcha. I went two days in a row it was that good. πŸ’šπŸ’‹πŸ΅

09/01/2026

I've got this. πŸ’šπŸ’‹πŸ™ŒπŸΌ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms

One weekend, 2 islands: Little Island Governors Island  nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | m...
08/31/2026

One weekend, 2 islands: Little Island Governors Island

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms

I'll take the predictably back, thanks. πŸ’šπŸ’‹πŸ€¦πŸ»β€β™€οΈnyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over ...
08/28/2026

I'll take the predictably back, thanks. πŸ’šπŸ’‹πŸ€¦πŸ»β€β™€οΈ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms

08/27/2026

And having the time of my life πŸ’šπŸ’‹πŸ₯‚

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms

Hiking in the Hamptons. We did two hikes in the Hamptons that we absolutely loved. Would have done more if the weather h...
08/26/2026

Hiking in the Hamptons. We did two hikes in the Hamptons that we absolutely loved. Would have done more if the weather had cooperated. Both were family/kid-friendly and brought us out to the most stunning beaches: Elizabeth A. Morton National Wildlife Refuge (Sag Harbor) and Shadmoor State Park (Montauk)

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New York, NY

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