Doloresrio

Doloresrio You don't have to be overwhelmed, exhausted, and out of shape to be successful at what you do and stand out! There is a better and more productive way.

One that prioritizes living a nourished and balanced life.

12 months already...12 months ago I chose to step aside from my 23+ years in the humanitarian and develoment sector to f...
02/25/2023

12 months already...

12 months ago I chose to step aside from my 23+ years in the humanitarian and develoment sector to follow my passion for coaching. I started a new journey as a professional and certified coach.

12 months is nothing but it feels like 3 years! This small segment of my life has been filled with so much growth and so many rewards already.

In 12 months I realized how much resources and power I have within myself to manage uncertainties and make things happen. Thanks to Mental Fitness!!

These 12 months also confirmed how much being aligned with our core values and saying yes to what matters, is life changing.

My heartfelt gratitude goes to all my clients who chose me to be their coach in this past year. I acknowledge your courage and vulnerability to say Yes to Yourself and walk your own path toward what you desire the most. You have been my inspiration to continue working at my craft relentlessly so I can server you better.

Coaching transforms lives and can transform yours if you are open to self-exploration, committed to actions, and willing to be challenged.

If you think you can benefit from coaching, I invite you to book a free 60-minute consultation πŸ‘‰ https://buff.ly/3Xptclk where we will start getting clarity about your challenges, desires, and how coaching can help you bridge the gap. This will also be an opportunity for you to ask any questions and assess if coaching is right for you.

No matter your next step from there I am confident you will gain something positive from our time together.

πŸ“Œ PS: If you're curious, check what my clients are saying about coaching with me 😊 πŸ‘‰ https://buff.ly/3xvuss4

πŸ“Œ PPS: If you know someone who would benefit from this opportunity, please share.

Happy Friday. 😍Let's relax, let's connect, let's be informal, let's laugh at ourselves... It's good for our mind :).Let ...
04/09/2022

Happy Friday. 😍

Let's relax, let's connect, let's be informal, let's laugh at ourselves... It's good for our mind :).

Let me start here with a 'little' fun fact...

I'll admit this. I organize my clothes by color, line up towels, tidy up my desk every single day and iron my bedsheets 😯 ...

Some of my friends have said this habit makes me way too organized and I should let go but I’ve decided to embrace this quirk because the world needs more organization and focus (and wrinkle-free bedsheets 😁). I let go on the dance floor! πŸ’ƒ πŸ˜ƒ

By the way, did you know that being organized, and having systems in place, is one of the ways to manage overwhelm and reduce stress !?

Did you also know that being organized frees mental space so you can be more creative? Yup ... the organized folks are also creatives. πŸ˜‰

I can’t be the only one with strange/funny habits. What are you particular about that can make us smile on a Friday?

I continue to be inspired by my female friends, colleagues, aquaintances for their determination, resilience, aspiration...
03/08/2022

I continue to be inspired by my female friends, colleagues, aquaintances for their determination, resilience, aspirations, smartness and kindness.

I am grateful and I celebrate you ALL!

May you continue to shine.

02/25/2022

Happy Friday!

Happy Neighbourhood!

Feeling joyful 😊 and grateful 🧑.

The innocence of children, their pure hearts combined with Art and Music lift my heart.

01/02/2022
Living Our Values ...When it comes to applying our values to our life, making value-based choices may not always be easy...
11/09/2021

Living Our Values ...

When it comes to applying our values to our life, making value-based choices may not always be easy. However, making a choice that you know is right is a lot less difficult in the long run.

Here πŸ‘†πŸ» are some questions to help us incorporate our values into our daily life.

Living Our Values ...When it comes to applying our values to our life, making value-based choices may not always be easy...
11/09/2021

Living Our Values ...

When it comes to applying our values to our life, making value-based choices may not always be easy. However, making a choice that you know is right is a lot less difficult in the long run.

Here πŸ‘†πŸ»are some questions to help us incorporate our values into our daily life.

Defining Values Exercise :)Values help us to determine what is important to us and provide general guidelines for conduc...
11/08/2021

Defining Values Exercise :)

Values help us to determine what is important to us and provide general guidelines for conduct.

According to Ethics Sage: β€œValues describe the personal qualities we choose to embody to guide our actions; the sort of person we want to be; the manner in which we treat ourselves and others, and our interaction with the world around us.”

Defining our personal values is the first step to living by them, leaving us feeling more fulfilled and available to make choices that make us happy.

By defining our personal values, we discover what's truly important to us.

4 steps πŸ‘†πŸ»to define your top values.

πŸ‘‰ Next: Living Our Values

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09/27/2021

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We spend our lives sitting – at our desks, in front of the TV, in a meeting, or in the car. Break your sitting time by s...
09/24/2021

We spend our lives sitting – at our desks, in front of the TV, in a meeting, or in the car. Break your sitting time by standing for five minutes every hour!

Sometimes it may feel like we have to give up things we love in order to be healthy, but the truth is, as our habits cha...
09/21/2021

Sometimes it may feel like we have to give up things we love in order to be healthy, but the truth is, as our habits change, so do the things we enjoy!

Have you made any healthy changes that were tough at first but you now love?



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