Sweet Nutrition NYC

Sweet Nutrition NYC Weight Loss Nutrition Team (RDs)
Evidence-based, realistic fat loss
Easy meals • No food guilt
💳 Insurance accepted
⬇️ Follow for daily support

05/21/2026

You are not alone, most people believe that doing swap outs, and eating healthier are going to contribute to weight loss, but that’s not the case.

It’s an actual formula. Come learn the formula and be a part of our team! Most insurance is accepted so it shouldn’t cost you much/anything. What do you have to lose? Or better yet…what would you like to lose????? Visit link in the bio and book today.

05/14/2026

Chocolate Black Bean Brownie

Less sugar and calories with more protein and fiber than most breakfast cereals

Brownies for breakfast all week? 💁‍♀️Cause ima kuel mom

04/28/2026

I’m into whole food that tastes awesome.

This veggie muffin doesn’t come from a package, takes 20 minutes to make and I can pronounce all the ingredients.
You don’t need to substitute for better flours oils or sugar! You just need to make it like it and eat it (in moderation)

If you agree write NUTRITION in the chat for this recipe!

04/16/2026

You take your eyes away from your coffee for one second!

04/11/2026

Ever have a snack and then continue the snacking for the rest of the day? Maybe your snack wasn’t awesome with a hint of balance to keep you satisfied and getting on with your day!



Always a fun crowd thank you for allowing me this opportunity to teach kids to love their own version of a snack mix!

04/06/2026

When your kids are home from school for the week but you have a food demo…..but your kids are home 🤦‍♀️!

HOWEVER they know if their snack isn’t two food groups they’ll be hangry later! Today’s snack, beet sorbet (recipe on my website). Yesterday’s snack was potato chips and fruit…..every day looks a little different but same concept remains! Keep your snacking functional!

03/29/2026

Tip of the week: functional snacks

Aim for at least 2 food groups—like protein + healthy fat (or protein + carb).

Because let’s be honest… a lonely carb isn’t carrying anyone to the next meal.

Try pairing it up:
Pretzels + cheese
Crackers + nut butter
Fruit + yogurt

Build a quick combo if you can’t make these cookies. Or respond SNACKS in the chat so I can send you my easy functional snacks doc.

Balanced snacks = steady energy, fewer meltdowns, and a much smoother path through things like gymnastics… without the foot stomping 😉

03/26/2026

Drinking more water should feel like a chore, because it is! It will also help you feel less hungry throughout the day and give you that energy you need and are craving!
So get out your star stickers, and set yourself some goals!

03/20/2026

If I order a pizza it’s def a meals all week thing!

03/18/2026

Why do we put veggies in a quick bread?

To moisten add fiber and bulk up the bread so it’s less calories and more fun !

Make this 👇 and eat on repeat

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+16464708060

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