Minerva Integrative Health

02/16/2024

https://www.memyselfandhealth2019.com/post/embracing-the-beauty-of-clean-skin-hair-pacifica-and-acure-products

In recent years, there has been a significant shift in the beauty industry towards clean and sustainable products. With growing awareness of the potential harmful effects of certain ingredients commonly found in skincare and haircare products, consumers are increasingly seeking safer and more eco-fr...

01/19/2024

Only the beginning! Check out my Blog below ON Kids Nutrition!

Nurturing Growth: A Guide to Holistic Kids' Nutrition Introduction: Ensuring your child's well-being involves more than just providing them with love and care; it also entails fostering healthy eating habits from a young age. Proper nutrition plays a pivotal role in a child's growth, development, an...

08/12/2022

Talking all things Motherhood:)

07/14/2022

Lunch please!!! Let’s keep it simple…. This bbq chickpea salad was amazing!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️

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07/05/2022

Juice me ⬆️ I love it 🥰 Juice …..❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Cucumbers🥒
Cantelope 🍈
Lime
Chia Seeds

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07/04/2022

🎆 Happy 4th!! I hope you enjoy your day with friends & family! Let’s also remember to include something that will be healing to our bodies !!

Fig smoothie 🥤


- 2 Medjool Dates

- 1 Banana 🍌

- 2 Figs

- 1 cup Raspberries

- 1 scoop frozen aloe Vera

- 1 scoop Chia seeds

- 1 table spoon MCT oil

-1 cup coconut water


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02/08/2022

🥗Raw food for the next couple days….here’s what Dinner looked like 👍🏾

Apples 🍎
Cucumber 🥒
Carrots 🥕
Beets ❤️
Pumpkin seeds 🎃
Lettuce 🥬
Peppers 🫑

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01/29/2022

💦
Eat your water…. It’s Way more important than drinking your water!! Hydrate! Hydrate! Hydrate! 💦

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01/22/2022

Rise and shine ✨

Here’s a Health tip!

👀Don’t strive for perfection in Health , but consistency! Many people focus on being perfect in their daily diets and exercise , only to fail a week or two later.

I strive for my clients to hit either 80/20 or 90/10 because realistically it takes time …. Spend 80%/90% of the time eating healthy ,10%/ 20%where you struggle if you’ve been eating a S.A.D(Standard American Diet). I need to make sure they stay consistent Over 30 days before the habit breaks. I know for sure that staying consistent with both your nutrition and exercise plan is the key to seeing long-lasting results. ...

Consistency leads to healthy habits, ones that are sustainable enough to keep throughout your life! Now that’s success! ❤️❤️❤️❤️❤️❤️❤️❤️

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01/12/2022

Let that sink in…. Surround yourself with folk who are positive , inspiring , Go Getting folks…. That’s how you win 🏆

01/11/2022

❤️Red currants ❤️
Swipe for Benefits ⬅️⬅️

Red Currant smoothie:)

❤️2 large bananas (fresh or frozen)
❤️2 cups strawberries (fresh or frozen)
❤️1 cup redcurrants (fresh or frozen)
❤️1cup blackberry, (fresh or frozen)
❤️1 cup Raspberry ( fresh or frozen)
❤️3 tablespoon coconut cream or coconut yogurt
❤️2 cups dairy- free milk
❤️ 1 Tabelspoon Maca Powder
❤️2 Tablespoons Chia Seeds

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