Be Wellness 716

Be Wellness 716 Helping people prevent burnout through wellness, education, and community. Trauma-Informed Care (TIC) Microcredential, verified through Credly.

Usui Reiki Master Teacher| Certified Sound Facilitator| Holistic Wellness Coach| Kripalu Certified RISE| Trauma Informed Care Microcredential (UB) Facilitator|Young Living Brand Partner

08/23/2026

Plot twist: I became the wellness lady. 😂

There are so many things I do now that a younger version of me probably never would have seen coming.

Singing bowls. Reiki. Meditation. Essential oils. And somehow, turning the things I love into a business.

None of it was part of some perfectly mapped-out plan. I just kept following the things that interested me, made me curious, and felt like they belonged in my life.

And here we are.

Turns out, life gets pretty interesting when you stay curious. 💛

👇 YOUR TURN:
What’s something you do now that you never pictured yourself doing?

08/23/2026

This could be your Tuesday night. ✨

A little CBD. A lot of sound. And 75 minutes where you don’t have to be anywhere else or do anything for anyone.

Join us this Tuesday for CBD & Sound at Your CBD Store Hamburg.

You’ll have the opportunity to learn about CBD, ask questions, and sample products before settling in for a relaxing sound bath with Be Wellness 716.

✨ Tuesday, August 25
✨ 6:00–7:15 PM
✨ Your CBD Store Hamburg
✨ $10 to reserve your spot
✨ Your $10 becomes store credit to use that evening

Never been to a sound bath? That’s completely okay. Come as you are, get comfortable, and experience it for yourself.

This Reel is a little peek at our last CBD & Sound. 💛

Ready for the next one?

📞 Call Your CBD Store Hamburg at 716-649-1940 to reserve your spot.

&Sound

What are you doing Tuesday night? 🤔Earlier this week, we talked about how rest doesn’t have to be earned. So consider th...
08/21/2026

What are you doing Tuesday night? 🤔

Earlier this week, we talked about how rest doesn’t have to be earned. So consider this your invitation to actually make a little room for it.

Join us Tuesday, August 25 at Your CBD Store Hamburg for CBD & Sound, an evening designed to help you slow down, get comfortable, and simply receive.

You’ll enjoy CBD education and samples from the Your CBD Store team, followed by a relaxing sound bath with Be Wellness 716.

✨ Tuesday, August 25
✨ 6:00–7:15 PM
✨ $10 to reserve your spot
✨ Your $10 becomes store credit to use that evening

No need to finish the to-do list first. 😉

Come as you are. Give yourself 75 minutes where nothing is required of you except to be there.

Space is limited. Contact Your CBD Store Hamburg at 716-649-1940 to reserve your spot.

&Sound

What if rest didn’t have to be earned? We’re really good at telling ourselves we’ll slow down when everything is done.Wh...
08/18/2026

What if rest didn’t have to be earned?

We’re really good at telling ourselves we’ll slow down when everything is done.

When the emails are answered.
When the laundry is folded.
When the list is crossed off.
When everyone else is taken care of.

But somehow, there’s always one more thing.

Rest doesn’t have to be the reward for getting everything done. It can simply be part of taking care of yourself.

Sit outside for ten minutes. Read something just because you want to. Take a nap. Put your phone down. Go to bed early. Do absolutely nothing for a little while.

You don’t have to accomplish something first.

You’re allowed to rest. 💛

What does rest look like for you latel?

Apparently I don’t know WTF a lot of things are anymore. 😂Over the years, I’ve slowly swapped out some of the things I u...
08/16/2026

Apparently I don’t know WTF a lot of things are anymore. 😂

Over the years, I’ve slowly swapped out some of the things I used to reach for every day. Candles. Traditional perfume. Fabric softener. Paper towels. Some skincare and cleaning products.

Not all at once. Not because I’m trying to live some perfectly “clean” life. And definitely not because I think everyone needs to make the same choices I do.

I’ve just found alternatives I genuinely love and, somewhere along the way, they became my normal.

Essential oils in the diffuser. Wyld Notes perfume. Dryer balls + white vinegar. Reusable paper towels. KORA Organics. Thieves Cleaner.

Apparently this is what happens when you start making little swaps and then keep going. 😂

✨Now I want to know: What’s something you stopped buying because you found an alternative you like better?

Apparently this chapter of life is called: do the thing. ✨Drive the moving van.Chase the dream.Protect your peace.Look u...
08/13/2026

Apparently this chapter of life is called: do the thing. ✨

Drive the moving van.
Chase the dream.
Protect your peace.
Look up and take in the view.
Put the damn phone on Do Not Disturb. 😂
Do more of what makes you feel like you.

Turns out, becoming more yourself as you get older?

Kinda chic. 🪴

Swipe ➡️

🍎 You’ve been taking care of everyone else. Don’t forget to take care of yourself, too. August has a way of asking more ...
08/12/2026

🍎 You’ve been taking care of everyone else. Don’t forget to take care of yourself, too.

August has a way of asking more from teachers and parents before the school year even begins. New routines, new schedules, and the mental load of preparing everyone else can leave your nervous system running on empty.

Swipe through for five simple ways to support yourself during this back to school transition.

Remember, you don’t have to do everything perfectly. Small moments of rest, movement, and connection can make a big difference.

💛Which tip speaks to you the most?

📌 Save this post for those busy August days, share it with a teacher or parent who could use a reminder to care for themselves.

August has a way of sneaking up on you. 🌞One minute it’s July and summer feels endless. The next, the back to school ais...
08/11/2026

August has a way of sneaking up on you. 🌞

One minute it’s July and summer feels endless. The next, the back to school aisles are out and you can feel the shift coming. Not quite fall, but not quite summer anymore either.

This on-between space is actually a gift. It’s a natural pause point. A moment to ask yourself: What do I need before the busy season starts?

Maybe it’s one more slow morning. One more afternoon outside. One more evening with no plans and no pressure.

You don’t have to squeeze every drop out of summer. You just have to be present for it.

Save this as a gentle nudge to slow down this week. 💛

🎒 Heading back to campus means more than buying textbooks and packing your bags.It’s a transition. And transitions can b...
08/03/2026

🎒 Heading back to campus means more than buying textbooks and packing your bags.

It’s a transition. And transitions can be exciting… and overwhelming.

Your nervous system is adjusting to new routines, new environments, new responsibilities, and new expectations. Taking care of it isn’t a luxury. It’s part of taking care of yourself.

Swipe through for five simple ways to support your nervous system as you head into a new school year. Small, consistent habits can make a big difference.

Whether you’re a student starting your first semester, returning to campus, or a parent supporting someone through this transition, I hope these tips help.

💛 Which one will you try first? Let me know in the comments.

📌 Save this post for those first few weeks of school, and share it with a student who could use a little extra support.

July, you were generous. 🌞 A month of gatherings, of resting in the heat, of sound baths and deep dives into nervous sys...
07/31/2026

July, you were generous. 🌞

A month of gatherings, of resting in the heat, of sound baths and deep dives into nervous system care. We saw old friends. We made new ones. We remembered that summer isn’t just about doing; it’s about being.

August is coming with its own rhythm. A little cooler. A little quieter on the horizon. A time to start preparing our nervous system for the shift ahead.

Whatever you’re carrying into August, know that we’re here. Ready to help you settle. ✨

Address

Hamburg
New York, NY

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 12pm - 8pm
Saturday 9am - 2pm

Telephone

+17164220082

Website

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