Kula for Karma

Mindfulness-based mental health care for marginalized and underserved communities.
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Kula for Karma collaborates with a growing team of yoga studios and yoga teachers, and has a volunteer base of over 350 certified yoga instructors. Our instructors undergo a minimum of 200 hours of teacher training and advanced training in Trauma. Many have additional credentials, such as advanced allied health degrees, 500-hour training certificates, and certification in multiple yoga disciplines.

06/03/2026

Let's show Marjorie some love and support on June 13-14! Therapist, local Nyack mom, and Kula board member Marjorie is running the Sri Chinmoy 24-Hour Marathon to raise awareness of the violence and systemic challenges facing female athletes.

Every dollar raised will go to fund Kula’s mindfulness-based mental health programs for survivors of domestic violence, sexual assault, and human trafficking at .

Donate: Simply scan the QR code or visit the link in our bio to give

Visit: https://donate.kulaforkarma.org/campaign/793153/donate

Share: Repost this to help us spread the word!!

05/26/2026

On June 13-14, therapist, local Nyack mom, and Kula board member Marjorie Kennedy is running the Sri Chinmoy 24-Hour Marathon to raise awareness of the violence and systemic challenges facing female athletes.

Every dollar raised will go to fund Kula’s mindfulness-based mental health programs for survivors of domestic violence, sexual assault, and human trafficking at .

Let’s show Marjorie some love and support her race for healing!

Donate: Simply scan the QR code or visit the link in our bio to give

Visit: https://donate.kulaforkarma.org/campaign/793153/donate

Share: Repost this to help us spread the word!

05/20/2026

DONATE TODAY! Have your donation matched throughout the day at 3pm, 5pm and 11pm EST! Click your matching choice at the bottom of our Hudson Valley Gives page, here: https://www.hvgives.org/organizations/kula-for-karma

Kula for Karma fills critical gaps in America’s mental healthcare system by providing accessible, affordable, and inclusive “mindful movement for mental health” programs to underserved and marginalized communities facing trauma, addiction, and other life crises.

Our scientifically-proven, trauma-healing combination of yoga movement, breathing techniques, somatic trauma release and body-awareness practices give people of all ages the skills and tools to understand and manage their own mental and behavioral health for a lifetime.

Donate: Simply scan the QR code and with just a few clicks you can give
Share: Repost this to help us spread the word!

05/18/2026

📅 JOIN US THIS WEDNESDAY MAY 20TH! Kula for Karma is proud to be part of the 11th Annual Hudson Valley Gives on May 20, a 24-hour giving event that brings our entire region together.

Every dollar you give goes directly toward bringing mindfulness-based mental health programs to the communities who need them most. Join us as we come together to “give where we live” and build a more resilient community for everyone!

🔗 Donate: Simply scan the QR code on May 20 and with just a few clicks you can give
🔁 Share: Repost this to help us spread the word!

05/17/2026

In this week’s community vision series, hear from Kula community member as she shares why she believes mental health is her human right. Audrey’s story reflects the heart of our mission to make mental health care accessible to all.

If you’re inspired by this work, we invite you to learn more about our mission and support Kula’s mission to make mental health a human right with scientifically-backed mindful movement programs designed for people whose mental health has been impacted by systemic injustice and social violence.

How can you help?
🔗 DONATE: Visit our link in our bio
🔁 SHARE: Simply ‘repost’ this post to help us spread the word!

05/15/2026

‘My breathing is actually controlled,’ said one of our participants after just one class. Kula brings scientifically-backed mindful movement and somatic healing to communities impacted by systemic injustice, creating new neural pathways that guide people from survival into empowerment.

May is Mental Health Awareness Month and this year’s theme by is ‘More Good Days, Together.’ That is Kula’s mission. Help us make mental health a human right for those who need it most.🧡

How can you help?
🔗 DONATE: Scan the QR code or visit our link in our bio
🔁 SHARE: Simply ‘repost’ this post to help us spread the word!

05/10/2026

📅 MARK YOUR CALENDARS! Kula for Karma is proud to be part of the 11th Annual Hudson Valley Gives on May 20, a 24-hour giving event that brings our entire region together.

Every dollar you give goes directly toward bringing mindfulness-based mental health programs to the communities who need them most. Join us as we come together to “give where we live” and build a more resilient community for everyone!

🔗 Donate: Simply scan the QR code on May 20 and with just a few clicks you can give
🔁 Share: Repost this to help us spread the word!

05/07/2026

This Children’s Mental Health Week is a reminder that 1 in 5 adolescents are carrying the weight of problems and concerns no child should carry alone. 🧡 At Kula for Karma, we teach kids mindfulness for strong mental health through breath, movement, and the power of community.

🔗 DONATE: Scan the QR code on the last slide or visit our link in our bio
🔁 SHARE: Repost this post to help us spread the word!  Let’s make mental health a human right!

05/07/2026

Your donation this Mental Health Month will support someone facing trauma and mental health challenges who has never had a chance to heal. 🧡

🔗 DONATE: Scan the QR code or visit our link in our bio
🔁 SHARE: Repost this post to help us spread the word!

Help make mental health a human right by supporting Kula’s mindful movement and trauma healing programs for underserved communities and people in crisis.

05/03/2026

Kula for Karma is joining the 11th Annual Hudson Valley Gives on Wednesday, May 20! This 24-hour online event unites our region to support local nonprofits. Your support will help us bring essential mindfulness-based mental health programs to marginalized and underserved communities who need them most. 🧡

Join us as we come together to “give where we live” and build a more resilient community for everyone!

🔗 Donate: Simply scan the QR code on May 20 and with just a few clicks you can give
🔁 Share: Repost this to help us spread the word!

Address

Franklin Lakes, NJ

Website

http://www.kulaforkarma.org/

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