Selima & Tami Founders of Iwilla Remedy

Selima & Tami Founders of Iwilla Remedy Helping you turn your health issues into non-issues, holistically and spiritually. Our line of products includes teas, tinctures, smoke blends, and baths.
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Iwilla Remedy is a family owned business founded in the heart of Brooklyn, New York, and now operating in Atlanta, GA. Tami and Selima, healers, herbalists, wives, moms and business partners, officially opened for business in 2012 and are dedicated to helping people understand the power of herbal medicine to improve lives. From the inside out, physical to emotional and spiritual bodies, sacred pla

nt medicines heal and we’re here to guide you along your path of wellness. What initially began as a natural body care line, has expanded into a holistic wellness brand. We do herbal training and mentorship as well as teach workshops and classes on plant medicine, alignment, and healing. And because we believe that the cause of all physical pain and illness is rooted in the emotional body, we emphasize in our work the necessary addition and inclusion of spiritual practices to every health plan. Our company is small, but our commitment to healing is large. Let us be a resource, and if our spirits are aligned, let us help you along your journey of reclaiming your wholeness.

06/17/2026

My book baby is finally here! 🥹

This book is the one I needed when I was first learning to navigate my family’s health.

It’s the book I’ve wished for in those late-night moments when coughs wouldn’t stop, when restlessness kept everyone up, when digestive discomfort lingered, when skin issues flared, when chronic pain made daily life harder, or when I felt like I had to choose between calling the doctor or panicking.

I wrote it for you, for me, and for anyone — whether you’re supporting a child, a partner, an aging parent, or yourself — who wants to feel more grounded, capable, and connected to the healing power of plants in their own home as they care for the full spectrum of health issues that arise across generations.

Pre-sales are live and you can receive 20% off and free shipping directly from the publisher's website. Code: CFH20.

06/17/2026

My book baby is finally here! 🥹

This book is the one I needed when I was first learning to navigate my family’s health.

It’s the book I’ve wished for in those late-night moments when coughs wouldn’t stop, when restlessness kept everyone up, when digestive discomfort lingered, when skin issues flared, when chronic pain made daily life harder, or when I felt like I had to choose between calling the doctor or panicking.

I wrote it for you, for me, and for anyone — whether you’re supporting a child, a partner, an aging parent, or yourself — who wants to feel more grounded, capable, and connected to the healing power of plants in their own home as they care for the full spectrum of health issues that arise across generations.

Pre-sales are live and you can receive 20% off and free shipping directly from the publisher’s website. Code: CFH20.

I remember the first time we dropped Niles off at daycare. That first year we hadn't spent more than 2 hours or so apart...
06/14/2026

I remember the first time we dropped Niles off at daycare. That first year we hadn't spent more than 2 hours or so apart because he was greedy 😂 , refused a bottle, and nursed every 90 minutes around the clock.

Mrs. Harper in Brooklyn couldn't have been kinder, more experienced or reassuring and yet I was, and I think most parents can relate, afraid.

This is my baby. My heart, living outside my body. I don't know you. People can be manipulative and unhinged.

"He's going to be fine and so will you," I reassured myself. She's only a 20 minute walk away and it's only for a few hours. If even a hair on his George Foreman hairline looks out of place, I can take her down.

I can be unhinged too.

Tami and I cried after dropping him off. And when we picked him up, he flew into our arms. The sparkle in his eyes still glowing. Ms. Harper loved and took excellent care of him.

We cried again on the last day when he was in her care because we were moving to Atlanta.

Friday, when my publisher sent the live link to my book, this familiar fear rose to the surface.

As excited as I am to share this offering with you, I had take some time to move through the anxiety.

"What if no one buys it?"

That's ridiculous. You at least have a sale from your mother.

"What if they don't like it?"

But I do, so that's what matters.

"What if it feels like every other herb book?"

You wrote the book you needed. You answered questions you couldn’t find addressed in other herbalism books. That alone makes it unique.

What began on March 25, 2025 as an email exchange, has finally culminated in a childhood dream fulfilled.

The Confident Family Herbalist: A Step By Step Guide to Herbs, Remedies and Everyday Care is here.

This book is also my baby, and to borrow from Erykah Badu, "I'm an artist and I'm sensitive about my sh*t!"

Pre-sales are live and you can receive 20% off and free shipping directly from the publisher's website. Code: CFH20.

Over the years, you all have shown our family and our work incredible support, encouragement and love.

I’m grateful to share this offering with you, and I hope it’s received with the intention that it was written — to be a trusted part of your herbal library, one you reach for when you want clear guidance, practical recipes, and a deeper understanding of how to support yourself and your family with plants.

It will help you save time, reduce overwhelm, make confident and responsible healthcare choices, and build a home herbal practice you can actually rely on in real life.

I know my book baby is in good hands.

With joy,
Selima

P.S. This book is the one I needed when I was first learning to navigate my family’s health.

It’s the book I’ve wished for in those late-night moments when coughs wouldn’t stop, when restlessness kept everyone up, when digestive discomfort lingered, when skin issues flared, when chronic pain made daily life harder, or when I felt like I had to choose between calling the doctor or panicking.

I wrote it for you, for me, and for anyone — whether you’re supporting a child, a partner, an aging parent, or yourself — who wants to feel more grounded, capable, and connected to the healing power of plants in their own home as they care for the full spectrum of health issues that arise across generations.

If you’re new here…welcome 🌿I’m Selima, and you won’t find gimmicks, gatekeeping, or guru garbage. Your healing deserves...
06/10/2026

If you’re new here…welcome 🌿

I’m Selima, and you won’t find gimmicks, gatekeeping, or guru garbage. Your healing deserves more care than fear-based wellness, fads that underdeliver, and miracle-cures that overpromise.

Just practical herbal education, ancestral wisdom, science, recipes you can use, and encouragement as you build a real relationship with the plants and deepen the relationship you have between you and YOU.

Pull up a seat and get your notebooks ready. Class is in session. 🌿

06/08/2026

I’m making a gallon to help me write my next book!

06/08/2026

“Can you teach me how to trap, skin, and cook squirrels?”

I did not expect that question to stump our 70 year old, career military, former Black Ops neighbor.

His usual rapid-fire speech slowed. “I haven’t done that in a long time. There’s a guy at the YMCA ‘round the corner who can teach you.”

Do I want to kill squirrels, of course not. But when I tell you I’m in my prepper season, I’m not kidding.

Every single time I open a browser or a social media app, I read updates on this country’s determination to make life harder for its citizens.

This week’s news that the agricultural funding bill will cut $200 million from grocery vouchers for women and children hurts. Like…why?

As I read that headline, instead of spiraling, I thought, “what would my ancestors do?” Afterall, political periods of instability and grief are more familiar than foreign for Black people.

I finally finished reading the narrative of Charles Ball. It’s everything you’d expect from a first-hand account of an enslaved ancestor: gut wrenching, maddening, disturbing, but also motivating. You know how it ends, he escaped, but the journey and lessons on how are nothing short of miraculous.

With no foreseeable end to slavery in sight, I marvel at not only the hope and determination but the skills required to survive.

Charles trapped fish and other wild game, started fires, fed on foraged and plantation food he picked while hiding in plain sight, made shoes from plants, built discreet shelter in the woods, dodged alligators and bloodhounds while crossing rivers, slept in swamps, lost his bearings on cloud-filled winter nights, got caught, whipped, was re-enslaved and escaped again.

I don’t know if I have the will or resourcefulness our ancestors had, but I want to be someone who can survive the unknown when the tide’s force is against me. We’re battling attacks from multiple directions: weakening voting rights, restrictive reproductive care, and shrinking educational, professional, and healthcare access.

However, we all stand as the living legacy of those who imagined more, endured the impossible, fought against injustice, and forged a path for a better future. Their lives provide the blueprint for our journey ahead.

So why squirrels? I learned how to kill chickens when I served in the Peace Corps, but our HOA forbids all livestock. This is purely an if-I-need-to-I-can kind of preparation. And I may chicken out.

I have a growing collection of canned food in the pantry. When we return home after the Soul and Soil Retreat, we’ll add more vegetables and herbs to the garden.

My kitchen surgery skills for first aid wounds continue to improve and y’all already know we have the home apothecary fully stocked.

We’re researching solar panels, the ones you can install yourself, adding more rain barrels and while I don’t do guns, I do have a few plants in the stash that will slow a muthasucka down.

Another lesson from our ancestors is the collective care and sharing of resources and wisdom. Charles had help along the way from fellow enslaved and sympathetic whites who risked their own safety to feed and offer shelter.

I’m not doing all of this just for me. As a clinical herbalist - one of the medicine women - I know my role and my charge. Supporting others on their healing journeys changes the health trajectory of entire families. The calling feels incomplete if I keep it to myself.

The reliance that so many of us have on these systems is frightening and reaching critical levels. So many people are already drowning in survival mode. It feels urgent, but also unfair to burden them with yet another task or responsibility.

To the parent of multiple children who’s trying to hold it down with two jobs and rising costs.

To the chronically ill person to whom most people say, “you don’t look sick.”

To the overwhelmed caretaker tending to an aging parent.

I see you.

Not every ancestor had the compulsion to escape. And some betrayed those who ran away for their own gain - all skinfolk ain’t kinfolk as they say. For the ancestors who remained captive but aided liberation for your brethren, that too is part of the blueprint.

With every policy that reverses the progress of our country, more are asking, “what can I do?” There are individual and collective actions we can all take. If you have the capacity, skill-build with your neighbor. Buy one extra can of the food during your next grocery run. Gardens yield abundance, so share. Vote.

Pursue your curiosities and continue to master your gifts. If you can throw down in the kitchen, that’s for good reason. Remember who nourished our freedom fighters during the Civil Rights Movement. If you’re an artist, never think your creativity is frivolous. You are the soul and memory that changes hearts. All the gabbers and yappers, your words change minds. Medicine people, be the balm with every modality you’re devoted to.

Most importantly, listen to your own longing. For the ancestors who were called to escape, it was an unyielding yearning. They could not refuse or deny their instructions. Whether it’s trapping, yapping, organizing, growing, or something else, don’t ignore that god in you.

With joy,
Selima

06/07/2026

Highly recommended reading the Charles Ball narrative on Documenting the South’s website.

06/05/2026

🛑 REGISTRATION CLOSES SOON 🛑 There is always a lot going on in the world. When isn’t there? But this moment we’re living through feels especially significant.
That is part of why I am so deeply looking forward to our 2nd Annual Soul & Soil Retreat with RE Endeavors, taking place June 18–21, 2026 at Ryder Farm in Brewster, New York.
Last year, when we entered the 127-acre farm, we felt an immediate shift. It’s like we were in a bubble, nature’s embrace.
It is a special place and a tender experience. And the transformation that unfolded there last year was beautiful to witness.
People arrived carrying one story about themselves and left feeling steadier, clearer, more open, and in better health...literally.
They left more connected to their bodies, more trusting of what is possible, and more rooted in the simple truth that when we are nourished with fresh food, herbs, rest, movement, and loving community, the inner conversation we have with ourselves changes. And that changes everything else.
This is the kind of reminder, respite, and renewal we need right now.
So here is your formal invitation to join us in June to recharge, unplug, reconnect with the land and remember.
Remember who we are.
Remember that we are supported.
Remember that we know how to heal.
For four days, we’ll gather in the Hudson Valley for herbal workshops, intuitive plant walks, astrology talks, chef-prepared meals straight from the field,and spacious time on a breathtaking regenerative farm.
Because this gathering is intentionally intimate, there are limited rooms available.
Comment for the info page link, so you can take in the full vision and details. If this is the kind of space your spirit has been asking for, we would love to welcome you.

06/02/2026

Perimenopause Cognition Capsules
I made 100, 400mg capsules.

Gotu Kola - 70%, 28g
Sage - 10%, 4g
Rhodiola - 10%, 4g
Rosemary - 10%, 4g

🌿 Gotu kola - the primary cerebral adaptogen in the blend that helps with cortisol levels. Think about having recall issues or having what feels like your brain turned off while you are driving. It’s frightening, especially when your mind immediately jumps to: Is this early onset dementia? What is happening to me? The moment may be brief, but the anxiety remains and has a lasting impact on our cortisol rhythm. Gotu kola not only helps with cerebral circulation, it also helps regulate our stress response as we navigate this hormonal recalibration.

🌿 Sage - yes, the spice - it’s so underrated as a medicinal herb. It has cholinesterase-inhibiting activity, meaning it may help keep acetylcholine active longer. Acetylcholine is a central nervous system neurotransmitter involved in mental awareness, cognition and memory, so if we keep it available and active in the neuronal synapse longer, maybe those mental disorienting moments may lessen in frequency and intensity.

🌿 Rhodiola - also an adaptogen that may help support mental fatigue, concentration, attention, memory and mood while helping moderate the stress response and excess cortisol activity. It’s also considered neuroprotective, meaning it may help mitigate damage from inflammation and oxidative stress in the brain. It’s stimulating though, and I don’t need any extra buzz, so that’s why I am keeping the amount low.

🌿 Rosemary - another classic culinary herb with a long history of use for memory and cognitive support. A little goes a long way. It’s also considered neuroprotective, antioxidant and anti-inflammatory, and it demonstrates cholinesterase-inhibiting activity. Remember acetylcholine? Cholinesterase is the enzyme that breaks it down, so when we inhibit that enzyme, acetylcholine remains active in the synapse longer and we may experience steadier mental clarity.
Be smart. Do you own research. No, I don’t sell these. ⚠️ Sage and rosemary may interact with certain medications that affect cognition or the nervous system.

Address

New York, NY

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 2pm

Telephone

+13474147354

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