One Athletic Mind

01/19/2024

January mantras emerge:

Minimize, lighter load, subtract, reduce, release, let go, ahh flexibility and freedom..

Making space for ✨ 🤔 ✨ possibility 🐥
Happy Friday ✌🏼

10/05/2021

How have you been embracing change this season?

08/27/2016

Where there is Will, there is a Way 💥

08/15/2016

In the water, Michael Phelps is a force to be reckoned with. But his dominance in the pool isn't just a physical attribute. Phelps's exacting mental standard...

07/07/2016

Experience Flow: 'So many people have used the analogy of being carried away by an outside force, of moving effortlessly with a current of energy, at the moments of highest enjoyment.' (Csikszentmihalyi, 2003)

01/28/2016

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11/09/2015

Nice Review of Pain Management. Watch long enough to meet fellow Mindfulness Teacher, Dr. Patrica Bloom!

This month Science & U! deals with pain:Max Gomez explains how our brain processes pain and what makes the experience different for every individual.Andrew Falzon gives an overview of pain management including therapy, and also delves into a growing o...

08/26/2015

Better emotional regulation, and meta cognitive capacity (see own thoughts).

More than just sitting with your eyes closed.

08/12/2015

Hope, gratitude & Love

If you seek high well-being, your best bets are gratitude and love of learning.

07/12/2015

When the reward circuit is chemically shorted in the brain, those that eat for pleasure released more cortisol & reported nausea. MBSR + MB-EAT groups saw greater weight loss than control groups.

Posted 06.15.2015 | by AMRA Eating is often an enjoyable experience, and at times we eat more for pleasure (“hedonic eating”) than to provide nutrition or reduce hunger. Since pleasure occurs in response to the brain’s release of endogenous opioids (morphine-like neurotransmitters manufactured in th…

05/16/2015

Wise Rest Rx -> peak performance & health

Do those 40+ mile weeks do only good things to your body or could they be hurting you ? Is all this exercise catabolic ? Have you ever heard of hypothyroidism ? How about screwing up the...