Kelly Queen LPC CBC RD

01/29/2025

Stop "shoulding" on yourself. Instead use the words "I would benefit from...". From a psychological standpoint, using the word should gives some perception of being controlled. Using "I would benefit from..." is you making a decision on what you want. If you do not believe you will really benefit from it, you will not be internally motivated to do it.

01/29/2025

Find a good APP to track your new habit!
Here is one example:

Habitica is a free habit and productivity app that treats your real life like a game. Habitica can help you achieve your goals to become healthy and happy.

01/27/2025

Americans consume nearly three times the amount of added sugar than what is healthy for the body and all of that extra sugar contributes to chronic diseases like obesity, diabetes and heart disease.

But sugar alone isn’t harmful to our bodies, instead it’s the amount of added sugar we consume on a daily basis. The problem behind all of this? That extra sugar adds calories but no nutrients.

Remember it is "added sugar" that is the problem. If something is over 5 grams of "added sugar" per serving, be cautious and enjoy that food very slowly and mindfully if you choose to eat it!

08/27/2024

Be intentional about living your best life!

06/11/2024

If anyone you know could benefit from individual help with food, eating or weight struggles, please share my information with them! I’m willing to do a free 5-10 minute phone consultation to see if I can provide the care they desire. Thank you very much!

Kelly Queen, Licensed Professional Counselor, Gregory, MI, 48137, (313) 710-9799, I am a Certified Bariatric Counselor and a Registered Dietitian. I work with individuals who struggle with binge eating disorder, emotional eating and compulsive eating disorder. My practice focuses on individuals who....

06/11/2024

Be that compassionate friend to yourself right now for the great job you did to specifically to take care of you today. No, really I mean it!

Did you include a new nutritious food, take some time to exercise or eat a meal mindfully without any distraction? Did you intentionally drink more water or schedule at least 6 hours of sleep?

06/10/2024

Blueberries are small but mighty. Even though blueberries are low in calories, they pack vast nutrients, which are the perfect addition to your daily diet.

06/04/2024

06/04/2024

I can help you learn more about the evolution of obesity and what factors impact your struggles with weight, including physical, mental, emotional, environmental and behavioral. I look forward to hearing your story and developing another option to move you towards your desired weight, while at the same time eliminating guilt or frustration with eating.

06/04/2024

My passion is helping those with distress related to food, eating and weight.

06/04/2024

Contact me because you haven't exhausted all possibilities...