ChapterU Health Coaching

ChapterU Health Coaching Helping women thrive naturally in midlife, menopause and beyond. Susan Sagan-Levitan | Health Coach & Wellness Speaker

You deserve to thrive in midlife.

Real food, healthy habits, and personalized support to
manage weight, boost energy, build confidence, and feel in control. I help women naturally manage weight (without dieting), boost energy, build confidence, and feel in control through a personalized approach with real food, movement, and healthy daily habits. Services: 1:1 coaching | Group programs | Speaking engagements

COMPLIMENTARY 30-min

ute Discovery Session: https://chapteruhealth.as.me/DiscoverySession

FREE Facebook group: https://www.facebook.com/groups/647288452751698

ChapterU | Your best chapter yet

These are a few comments from women who just finished my recent reset.No strict dietNo perfectionNo overwhelmJust real...
06/04/2026

These are a few comments from women who just finished my recent reset.

No strict diet
No perfection
No overwhelm

Just real food, healthy habits, support, and small steps that make a difference 💪

If you're curious about working together or learning more, reach out anytime. Happy to chat.

Hello, June ( one day late)This year is flying by and finally we have some sun! For me, this June is full of milestones,...
06/02/2026

Hello, June ( one day late)
This year is flying by and finally we have some sun! For me, this June is full of milestones, lasts, celebrations, and busy days.

Whatever you have going on this month, you don't need to be doing anything extreme. Just simply focus on the basics:

Real food
More water
Daily movement
Better sleep

A little more consistency beats perfection. And small steps count, especially when life is really busy.

Brain fog is real, but we do have control.Spent today at a presentation on menopause + brain health and learned more abo...
05/28/2026

Brain fog is real, but we do have control.

Spent today at a presentation on menopause + brain health and learned more about the connection between menopause hormones, and changes in memory, focus, and overall cognitive function during midlife.

Always grateful for opportunities to keep learning and stay up to date on topics impacting so many women.

Happy Mother's Day! I was so happy to celebrate with BOTH of my boys and my mom. 💕At this stage of my life, time feels e...
05/11/2026

Happy Mother's Day! I was so happy to celebrate with BOTH of my boys and my mom. 💕At this stage of my life, time feels especially precious with my boys and my mom, and I don’t take moments like these for granted. Hope everyone had a meaningful Mother’s Day in whatever way you celebrated. 💙

05/08/2026

My 10- Day Spring Reset starts Monday, May 11

Getting back to basics without extremes. Real food, healthy habits and support to help you stay consistent.

Simple and flexible to fit your life.

$39

https://square.link/u/cBVxupiT

Coming out of winter and into springit’s a perfect time to reset and get back into a routineheavier mealsmore sugarless ...
05/07/2026

Coming out of winter and into spring
it’s a perfect time to reset and get back into a routine

heavier meals
more sugar
less movement

and before you know it, you feel off

You don't have to go into diet and deprivation mode

it’s just getting back to basics
â–ªreal food
â–ªdaily movement
▪cutting back on what’s getting in the way

I’m hosting a simple 10-day reset starting 5/11
Flexible to fit your life. Not about being perfect.
Support to stay consistent.

$39

Sign up here:
https://square.link/u/cBVxupiT

Happy Cinco de MayoQuick swap if you want a lighter margaritaTequila + fresh lime + splash of orange + soda waterSkip th...
05/05/2026

Happy Cinco de Mayo
Quick swap if you want a lighter margarita
Tequila + fresh lime + splash of orange + soda water
Skip the sugary mix
It’s not about one night
It’s what you do after
Getting back to basics the next day makes the difference
I’ll be focusing on this in my 10-day Simple Spring reset starting 5/11
Message me if you want details

Team dinner at our house ⚾25 hungry boysReal lifeIt’s not about being perfectIt’s about being consistent most of the tim...
05/04/2026

Team dinner at our house âš¾
25 hungry boys
Real life
It’s not about being perfect
It’s about being consistent most of the time
Need some help staying on track?
I'm hosting a simple 10-day Spring reset starting 5/11
Real food, movement, and support
No extremes
Flexible to fit your life and goals
$39
message me or join here: https://square.link/u/cBVxupiT

If you’ve gotten off track and struggling to stay consistent…I’m hosting a Simple Spring Reset starting on 5/11 (10 Days...
05/01/2026

If you’ve gotten off track and struggling to stay consistent…

I’m hosting a Simple Spring Reset starting on 5/11 (10 Days).

Just real food, movement, and support and accountability to help you stay consistent.

No extremes. Flexible to fit your life and goals.

Cost: $39
Link in bio to join

Address

New York, NY

Telephone

+19175896461

Website

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