Vicki Rothschild - Life Should Be Delicious - Weight Management

Vicki Rothschild - Life Should Be Delicious - Weight Management Lose weight once & for all - healthily, deliciously, & permanently, without ever feeling deprived or hungry! I’m a bigger foodie now than I was before!

Lose weight once and for all – healthily, deliciously and permanently while never being hungry or feeling deprived. Let me show you how to make this hard thing easy, yes I said EASY. End the battle, the struggle and the dieting roller coaster. Let me show you how to use your love of food to your advantage. After struggling with obesity for 20+ years, I devised my own plan and shed more then 1/2 my

body weight. I've been successfully helping others literally lose tons of weight for 14+ years now. I see clients face to face – as well as those whom have never stepped foot into my office, with clients from across the country and across the globe. If you're one of those who have “tried everything”, I GUARANTEE you, you haven’t. I am certain that I can help you too, regardless of your past history. Stop dieting and start living the life of your dreams. Discover who you were meant to be! Custom Menus. Fabulous Food Finds. Unwavering Support & Guidance. Motivation, Inspiration & Insight. Accountability. Strategies & Tips To Get You Through All Situations & Obstacles You Face. Learn New Behaviors To End Mindless Eating & Wasted Calories. Finally a Plan You Will Want To Continue On Forever. Hundreds of SCRUMPTIOUS, voluminous, filling, satiating recipes for you and your family; for every day and special occasions. Please note: this page coincides with my coaching plan. It’s a supplement to it. Any advice given here is of a general nature. You should check with your personal physician about your health journey. Additionally - my recipes are my own concoctions. Devised from my love of food and my belief that healthy eating must be delicious and plentiful. Volume and great taste is key. I’m not a food blogger. I’m not a food blogger, one more time - I’m not a food blogger �. My pictures aren’t great and my recipes are never precise. Thus, I have no obligation nor intention of posting most of them here. Of course, there are many that I share here on this page, others are STRICTLY for my clients. They get 150% from me. Again, this page coincides with my coaching program and isn’t intended for use “on its own”. If you’d like more information about how my plan works, please reach out, via FB messenger or email me @ [email protected] for a no obligation no cost phone call. I’d love to fill you in! You’ll be glad you reached out! . I’ll have you excited and confident that you can and will do this! My plan and coaching style is unique and powerful and delicious and it works! No gimmicks no potions no powders no supplements. �

Yummmmm…Fish chowder. Loaded with veggies and…Branzino. No, I don’t have the recipe - hubby made it.Sooo filling, this o...
07/05/2026

Yummmmm…

Fish chowder. Loaded with veggies and…Branzino.

No, I don’t have the recipe - hubby made it.

Sooo filling, this one cup will unexpectedly wind up being my dinner. It’s 6:12 right now. I’ve got some big yummy peaches. If I’m hungry later, that’s what I’ll have.

07/02/2026
06/28/2026

Tip #12
RETHINK WHAT A SNACK IS!

Lucious leftovers… mid morning snack

About 1 1/2 ounces peach mango salmon

Strawberry, greens, chopped pecans, onions, craisins salad. Zero oil dressing. Balsamic vinegar, white vinegar, salt, pepper, Splenda

FUN FACT: apples are 16 calories per ounce - strawberries have half of that at 8 calories per ounce. 🍓🍓🍓🍓🍓

06/26/2026

Decadent delicious dinner
Nutritious AND Delicious

Vicki Rothschild Weight Management 20 years

Decadent delicious dinnerNutritious AND DeliciousVicki Rothschild Weight Management 20 years
06/26/2026

Decadent delicious dinner
Nutritious AND Delicious

Vicki Rothschild Weight Management 20 years

Friday night side dishOoey gooey sticky sweetDelectable decadent delicious highly nutritiousPeeled, cubed butternut squa...
06/25/2026

Friday night side dish

Ooey gooey sticky sweet
Delectable decadent delicious highly nutritious

Peeled, cubed butternut squash
Vanilla
Sugar free maple syrup
A few broken pecans
Roast till soft, not mushy

STOP thinking it has to be delicious or healthy. Make. It. BOTH

Vicki Rothschild Weight Management Delicious nutritious for 20 years

Fluffy delicious HEALTHY!19.5 grams of protein packed into this here protein pancake. About 140 calories. Three egg whit...
06/23/2026

Fluffy delicious HEALTHY!

19.5 grams of protein packed into this here protein pancake. About 140 calories.

Three egg whites plus 1 1/2 ounces of farmer cheese. I’m anti cottage cheese. I know, weird. But that’s okay because - farmer cheese.

Beat it well with a fork…a little SF maple syrup, a splash of almond extract. Soooooo good. Filling. Healthy. Calorie conscious.

Set yourself up for success and you WILL succeed. Guaranteed!

Vicki Rothschild Weight Management. Setting people up for success for 20 years

Pro tip   or other:  Eat company worthy foods all day long. Green beans, peppers, onions - roastedA big juicy chicken cu...
06/23/2026

Pro tip or other: Eat company worthy foods all day long.

Green beans, peppers, onions - roasted

A big juicy chicken cutlet leftover from Sundays bbq

One big bowl of deliciousness topped with peach mango salsa. I purposely left some aside so I could take seconds. (another tip)

✅ company worthy scrumptious
✅nutritious
✅gigantic portion
✅ez shmeazy to prepare
✅calorie conscious
✅oh so long lasting filling power

❓Does your dinner check all the boxes?

✅Vicki Rothschild Weight Management

Lotsa fork to mouth action 🎉🎉🎉This is a good thing. Sooo many nuances to easily adhering to a healthy diet. Chewing is o...
06/22/2026

Lotsa fork to mouth action 🎉🎉🎉

This is a good thing. Sooo many nuances to easily adhering to a healthy diet. Chewing is one of them. Which is another reason volume is soooo important. Babies need to suck we adults need to CHEW.

This is a snack for me. Of course it’s a great side dish too. One POUND of asparagus. 91 calories of incredible deliciousness, incredible nutrition including mucho importante fiber, the excellent carbs our bodies run on, protein too. Vitamins galore. Chewing.

I cut the stalks into thirds. Roast it up super quickly. Stuffed beyond belief.
Snack for the right reasons with the right foods.

Fill up your stomach, your head and tastebuds will catch up

Now THAT’S a snack. Not lightweight foods like a 100 calorie pack, a yogurt or dare I say oh the horrors- a protein bar....
06/19/2026

Now THAT’S a snack. Not lightweight foods like a 100 calorie pack, a yogurt or dare I say oh the horrors- a protein bar.

Use your snacks to work for you, not against you. Build up food in your tummy. All day long.

Fill up your stomach with VOLUME.

Homemade veggie tomato soup. Freezes beautifully.

Zucchini
Celery
Onions
Cabbage
Carrots
Cauliflower
Mushrooms

Volume + Fiber+ Healthy carbs+ DELICIOUSNESS = success! Set yourself up for success and there’s no way you can fail. Period. The end.

Vicki Rothschild Weight Management

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New York, NY

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