Internal Rhythm

Internal Rhythm HOW TO BUILD COMPASSION FOR SELF & OTHERS, EMOTIONAL BALANCE & RESILIENCE
8 wk ~1:1 program for women

Join me and my good friend, health and wellness coach, Neelam, for a women’s month webinar special! We are sharing healt...
03/11/2026

Join me and my good friend, health and wellness coach, Neelam, for a women’s month webinar special! We are sharing healthy best tips for better nutrition, exercise, sleep, emotional regulation, stress management and more. There is so much information out there, we’re covering the best of everything, narrowing it down so you don’t have to! Plus a meditation designed to motivate you into action! Join us! DM Me for link to sign up! Sunday March 15th over ZOOM - worldwide timings in link xx
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https://programs.internalrhythm.com/collaboration-sign-up

Many of us are trying to manifest our desires…however are we emotionally ready to receive them?! ~ Looking for true love...
03/11/2026

Many of us are trying to manifest our desires…however are we emotionally ready to receive them?!

~ Looking for true love, yet still believe you’re not lovable or worthy?
~ Looking for financial abundance, yet still have an unhealthy relationship with money?
~ Wanting to lose weight and become healthier, yet still an emotional eater?
~ Want to move forward in your life, yet still holding onto anger and pain from your past?
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Until you go within and face the fears, sabotaging beliefs, unhealthy urges and emotions, trauma - your subconscious mind won’t believe what you want to manifest is possible - energy attracts energy, you need to shift your vibration to match the frequency of your desires.
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Transformational 9-12 week 1:1 online coaching program for women to rediscover their authentic self:
~develop self compassion, love and value yourself
~heal wounds from within for emotional balance
~connect with your femininity
~gain clarity, peace of mind and resilience
~grow deeper connections with others
~build confidence and set healthy boundaries
This is tailor made just for your situation, needs and desires.
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DM me and let’s get started xx
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To live a life true to your heart, is to be in your heart.

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Another wonderful Internal Refresh Masterclass - learn simple breathing and self exploration practices to come out of su...
03/08/2026

Another wonderful Internal Refresh Masterclass - learn simple breathing and self exploration practices to come out of survival mode. How to clear your mind for better sleep. Go from overwhelmed to clarity with self awareness. Next masterclass is on Saturday, May 2nd, 2026 @ 10:15am - link in bio to sign up!

We have choices, some choices aren’t easy or clear, some defy or uphold our values and beliefs, and some choices are so ...
02/07/2026

We have choices, some choices aren’t easy or clear, some defy or uphold our values and beliefs, and some choices are so obvious, they flow easily.
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When life feels tough and we stick it out,
we are choosing.
When we are unhappy and we put up with it,
we are choosing.
When situations are unhealthy and we stay in them,
we are choosing.
When we make a change that aligns with our heart,
we are choosing.
When during challenging moments, we look for the lesson,
we are choosing.
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There are many variables that go into making our life story, a collection of decisions, choices, actions, as well as, circumstances that weren’t in our control. Yet, owning and accepting our part in where we find ourselves today, is taking responsibility for our own lives. If we accept this responsibility we then know we have the power to create the life we want!
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THIS IS ALSO WHERE I FEEL COMPASSION IS SO IMPORTANT. Knowing what’s best for you also involves people around you, and helps in guiding decisions with love and unity.
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Own Your Internal Rhythm and Explore Your Choices! follow .rhythm
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~Compassion for yourself and others - heals wounds, brings confident, helps you value yourself and grow deep connections with others. Develop the ability to adapt and cope with stress, to find emotional balance - align your energy to the life you want. Reset and love healthy!!
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Coaching for women:
~ 1:1 Coaching - 9-12 week Personalized Program
~ Group Workshops - online and in person NYC
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DM to connect with me to learn more on how to grow and use your Compassion to bring Resilience, Self Love and Healthy Relationships into your Life! Links in Bio .rhythm for group masterclasses.

Come join our Internal Refresh Workshop, designed to help you build resilience and handle stress. Learn strategies you c...
02/05/2026

Come join our Internal Refresh Workshop, designed to help you build resilience and handle stress. Learn strategies you can use straight away to relax your nervous system, elevate your energy and find clarity within your busy, non stop, NYC life! Get out of your head during this time and leave feeling refreshed!
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Sign up now! Link in bio - Sutton Place location.
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Gain Clarity and Calm your .rhythm - Saloni xx

Over the weekend masterclass - Internal Refresh - Overwhelmed to Clarity. I have so much admiration for younger generati...
02/03/2026

Over the weekend masterclass - Internal Refresh - Overwhelmed to Clarity. I have so much admiration for younger generations who want to learn more about themselves and their place in this world. Thank you ladies for trusting yourselves and me during our time together 🧘🏽‍♀️🤗🙏🏽🥰
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Next Internal Refresh Masterclasses - Wednesday, February 18th @ 7pm and Saturday, March 7th @ 2:30pm. Link in bio, join us!
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Emotional Resilience Programs for Women:
~ 1:1 Coaching - 9-12 week Personalized Program
~ Group Workshops - online and in person NYC
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Know yourself and your emotions, elevate your energy to attract better. Learn how to deal with uncertainty in life. Through strategies, self exploration meditations and breathing practices you can release old fears and transform reactive emotions that hold you back.
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It’s not enough to just know, it’s time for the “how to” tools to take action. DM me/links in bio, let’s connect!

Self exploration meditations are powerful, if you want to make any kind of change - start with yourself! Emotional Resil...
01/28/2026

Self exploration meditations are powerful, if you want to make any kind of change - start with yourself!

Emotional Resilience Programs for Women:
~ 1:1 Coaching - 9-12 week Personalized Program
~ Group Workshops - online and in person NYC
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Know yourself and your emotions, elevate your energy to attract better. Learn how to deal with uncertainty in life. Through strategies, self exploration meditations and breathing practices you can release old fears and transform reactive emotions that hold you back.
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It’s not enough to just know, it’s time for the “how to” tools to take action. DM me for 1:1 coaching program / for group workshops go to links in bio, let’s connect!

Become comfortable with the uncomfortable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the discomfort that leads us to act. We learn and grow when we ...
01/23/2026

Become comfortable with the uncomfortable.
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It’s the discomfort that leads us to act. We learn and grow when we go beyond our fears and doubts.
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The mind keeps us stuck in our comfort zone, the body tells us the truth in our heart. Understanding our own emotions brings awareness to why we repeat same patterns and habits. Real change, growth, opportunity, desire, abundance comes from taking action with the fear.
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Feel Your Hearts Internal Rhythm. .rhythm
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Programs integrating breathwork and guided self exploration meditations to help you - understand yourself and your emotions. Lift yourself out of stress/survival living, into conscious/authentic living. Elevate your energy to attract better. DM me for info on: 9-12 weeks 1:1 coaching program and group workshops for women in person, NYC and online, links in bio.

The Tōdai-ji Temple in Nara, Japan, features a massive Buddha statue. A popular place to visit, there is this massive wo...
01/23/2026

The Tōdai-ji Temple in Nara, Japan, features a massive Buddha statue. A popular place to visit, there is this massive wooden pillar with a hole at its base in the back, it measures about 37 by 30 centimeters and is 110 centimeters deep, rectangular in shape, also known as the Buddha’s nostril. If you make it through the hole, it’s believed to bring good health, good luck, and spiritual cleansing, also symbolize attaining enlightenment, wisdom and protection.

This was a playful challenge and reminder of a spiritual intent to reach enlightenment! The practice of realizing our true nature so we can end all forms of suffering is a beautiful purpose in life. Through self exploration and compassion meditations you can transform your mind and heart.
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Emotional Resilience Programs for Women:
~ 1:1 Coaching - 9-12 week Personalized Program
~ Group Workshops - online and in person NYC
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Know yourself and your emotions, deepen compassion for self and others, elevate your energy to attract better. Learn how to deal with uncertainty in life. Through strategies, self exploration meditations and breathing practices you can release old fears and transform reactive emotions that hold you back from being your true self!
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It’s not enough to just talk about wellness, it’s time for the “how to” tools to take action. DM me/links in bio, let’s connect!

What’s your relationship with yourself? This is the most under looked cause of our suffering. Learning more about myself...
01/20/2026

What’s your relationship with yourself? This is the most under looked cause of our suffering. Learning more about myself was what completely changed my life and my relationships for the better! It’s starts within. Join me!
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Emotional Resilience Programs for Women
~ 1:1 Coaching - 9-12 week Personalized Program
~ Group Workshops - online and in person NYC
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Know yourself and your emotions, elevate your energy to attract better. Learn how to deal with uncertainty in life. Through strategies, self exploration meditations and breathing practices you can release old fears and shift reactive emotions that hold you back.
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It’s not enough to just talk about, it’s time for the “how to” tools to take action for real transformation. DM me or Links in bio.

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