My Mambo Life

My Mambo Life An online resource for dance conditioning and well-being.

05/26/2026

Spinal articulations are a must for any dancer! Here are three modifications you can use in your daily practice.

Join me bright and early tomorrow morning for Rise and Shine: Foundation! We will be preparing our bodies for a great wo...
05/26/2026

Join me bright and early tomorrow morning for Rise and Shine: Foundation!

We will be preparing our bodies for a great work week by waking up the feet, continuing up through the core, and lengthening all the way up the spine.

7 a.m. live class for both East and West Coasters, sign up using the link below

"Welcome to KAL Movement Arts. Browse our classes below and book your spot.

KAL Movement Arts virtual classes are officially open for booking! We're offering Pilates, ballet, modern dance, and mam...
05/24/2026

KAL Movement Arts virtual classes are officially open for booking! We're offering Pilates, ballet, modern dance, and mambo movement classes starting this week. All classes are on Zoom — book your spot and I'll send you everything you need. Link below 👇

"Welcome to KAL Movement Arts. Browse our classes below and book your spot.

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New York, NY

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+19292744314

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