Healthy Living You, Inc.

Healthy Living You, Inc. Change

05/21/2026

Join us this week for our Healthy Living and You Wise Fitness Warrior Sessions in Far Rockaway and in Queens!
Our FREE sessions are open to everyone 50 + and all fitness levels are welcome! Join us to boost your energy and improve flexibility!

Far Rockaway:
đź“… Tuesdays & Saturdays
⏰ 8:30 AM – 9:30 AM
đź“Ť Arverne Coastal Conservation Center (on 44th, right off the Boardwalk)

Queens:
đź“…Wednesdays & Saturdays
⏰8:30 – 9:30AM
đź“ŤMeet at Springfield Blvd & 184th Street.

We hope to see you there!

Thank you to Council Member Selvena N. Brooks-Powers and Assembly Member Khaleel M. Anderson for your support!

Our Ancient Grains 101: From Confusing to Confident class was a hit!Have you ever seen ancient grains on the shelf but t...
05/20/2026

Our Ancient Grains 101: From Confusing to Confident class was a hit!

Have you ever seen ancient grains on the shelf but thought to yourself- what the heck do I do with that?

Well, you are not alone!

From Quinoa, Farro & Freekeh -we showed the class how to cook these magnificent grains as they rotated through guided cooking stations and tasted each dish.

Don’t miss our next FREE cooking class coming up in June.

Register now here: https://healthylivingandyou.org/event/fats-oils-choosing-the-right-oil-for-flavor-health-and-budget/

🎉Join Our Free Fitness Sessions🎉 Join one or every session!Increase your energy, feel good and gain community!Far Rockaw...
05/14/2026

🎉Join Our Free Fitness Sessions🎉 Join one or every session!
Increase your energy, feel good and gain community!

Far Rockaway:
Tuesdays and Saturdays 8:30 - 9:30AM
Meeting Location: Arverne Coastal Conservation Center on 44th, right off the Boardwalk.
Ages 50+

Springfield Park:
Wednesdays and Satrudays: 8:30 - 9:30AM
Meeting Location: Springfield Blvd & 184th Street.
Ages 50+

For more info: https://healthylivingandyou.org/event/www-fitness-sessions-2026/

05/13/2026

Less salt, more spice! Our Free Cooking Classes inspire health and community!

Only a few spots left! Please register now for tomorrow's cooking class! LEARN TO COOK, TASTE & LOVE ANCIENT GRAINS!If y...
05/08/2026

Only a few spots left! Please register now for tomorrow's cooking class!

LEARN TO COOK, TASTE & LOVE ANCIENT GRAINS!

If you’ve seen ancient grains on the shelf but didn’t know what to do with them-this is your moment.

From Quinoa, Farro & Freekeh -rotate through guided cooking stations, taste each dish, and build confidence in the kitchen. No more wasted money or confusion-just real skills and real flavor.

Learn from DrElizabeth Madison Registered Dietitian , plus she's going to give you free samples to take home!

Please register before midnight tonight- hope to see you tomorrow!

Thank you to Council Member Selvena N. Brooks-Powers and Assembly Member Khaleel M. Anderson for your support!

Far Rockaway Fitness Sessions are off to a great start so don't miss tomorrow's session! đź‘źOur Free Wise Fitness Warrior ...
05/08/2026

Far Rockaway Fitness Sessions are off to a great start so don't miss tomorrow's session! đź‘ź

Our Free Wise Fitness Warrior Sessions in Far Rockaway will boost your energy and improve flexibility!

You're invited to have fun with us, in a supportive environment while we get moving together!

đź“… Tuesdays & Saturdays
⏰ 8:30 AM – 9:30 AM
đź“Ť Arverne Coastal Conservation Center (on 44th, right off the Boardwalk)

Open to ages 50+ and all fitness levels welcome!

Bring a friend, lace up your sneakers, and join us tomorrow or make it part of your weekly routine. Let’s stay active, stay strong 💪

More info: HealthyLivingAndYou.org

05/07/2026

Ancient Grains 101 Class: From Confusing to Confident! Register now at HealthyLivingandYou.org for this FREE Cooking Class!

Thank you to Council Member Selvena N. Brooks-Powers and Assembly Member Khaleel M. Anderson for your support!

Ready to feel confident in the kitchen? 👩🍳✨Join us for Ancient Grains 101: From Confusing to Confident-a hands-on Food A...
05/05/2026

Ready to feel confident in the kitchen? 👩🍳✨

Join us for Ancient Grains 101: From Confusing to Confident-a hands-on Food As Medicine cooking class where you’ll finally learn what to do with grains like quinoa, farro, and freekeh (and actually enjoy them).

You won’t just watch-you’ll rotate through guided cooking stations, taste each dish, and build real skills you can take home. No more guessing at the grocery store or wasting money on ingredients you don’t know how to use-just simple, flavorful meals you can recreate anytime. Plus, you’ll even take samples home!

đź“… Saturday, May 9
⏰ 11:30 AM – 1:30 PM
đź“Ť American Legion Hall, Rosedale, NY

Spots are limited-don’t wait to register!

Register now here: https://sc.healthylivingandyou.org/widget/form/NcNWDgAMckiO5O8Rgkya?notrack=true

Kicking off the Far Rockaway Fitness Sessions tomorrow! đź‘źOur Free Wise Fitness Warrior Sessions in Far Rockaway are begi...
05/04/2026

Kicking off the Far Rockaway Fitness Sessions tomorrow! đź‘ź

Our Free Wise Fitness Warrior Sessions in Far Rockaway are beginning Tuesday-start your morning with fresh air, movement, and an uplifting community. Whether you’re looking to boost your energy, improve flexibility, or simply enjoy a fun, supportive environment-these sessions are for you.

📅 Tuesdays & Saturdays (May 5th – June 27th)
⏰ 8:30 AM – 9:30 AM
đź“Ť Arverne Coastal Conservation Center (on 44th, right off the Boardwalk)

Open to ages 50+ and all fitness levels welcome!

Bring a friend, lace up your sneakers, and join us tomorrow or make it part of your weekly routine. Let’s stay active, stay strong 💪

More info: HealthyLivingAndYou.org

Special thanks to Council Member Selvena N. Brooks-Powers and Assembly Member Khaleel M. Anderson for their support in our wonderful programs!

We’re so excited to partner with Community Youth Care Services to bring meaningful, hands-on wellness experiences to the...
04/30/2026

We’re so excited to partner with Community Youth Care Services to bring meaningful, hands-on wellness experiences to their community this May 💚

From supermarket tours to interactive cooking sessions, these events led by Dr. Elizabeth Madison are all about building real-life skills around nutrition, confidence in the kitchen, and making healthier choices that last.

This series is powerful, practical, and rooted in what we believe most: food is medicine, and education changes lives.

Grateful for partners like CYCS who are creating space for this work to happen. More to come ✨

Address

New York, NY

Opening Hours

Tuesday 9am - 6:30pm
Wednesday 9am - 3pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm
Saturday 9am - 4pm

Telephone

+17182184932

Website

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