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The 12th Bolide Welcome to 12th Bolide! We are your ultimate destination for fitness and wellness tips designed to propel you towards a healthier, more vibrant life.

At 12th Bolide, we believe in the transformative power of holistic well-being, combining physical fitness

The Surprising Connection Between Diabetes and High Blood Pressure. .
28/09/2024

The Surprising Connection Between Diabetes and High Blood Pressure.


















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28/09/2024

Celebrities You Didn't Know Had Diabetes!










with diabetes

28/09/2024

Worst Vegetables for Diabetes! 😱
Are you aware that some vegetables you consider healthy might actually be raising your blood sugar levels? In this eye-opening video, we delve into the surprising truth about five specific vegetables that could be impacting your diabetes management. Whether you have type 1 or type 2 diabetes, understanding the glycemic index of foods is crucial for maintaining blood sugar control. Join us as we explore the relationship between these vegetables and diabetes, and find out if butternut squash is really suitable for diabetics. We will also discuss the 6 best and 6 worst vegetables for diabetics, guiding you on which ones to include in your diabetes meal plan and which to avoid to ensure a low carb diet. Stay tuned to enhance your diabetes awareness and learn how to make healthier eating choices that support your blood sugar management. Don't let high blood sugar dictate your diet; empower yourself with the knowledge to choose wisely! Watch now to discover the secret risk of these five vegetables and how they could affect your overall health!



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28/09/2024

Hypertension & Kidney Disease
Discover the intricate link between high blood pressure and kidney disease, where hypertension can cause kidney damage, and damaged kidneys can further elevate blood pressure. Stay informed about the risks and symptoms, including fluid retention and fatigue. Join us as we explore strategies for controlling blood pressure through medications like ACE inhibitors and ARBs, dietary changes, and regular monitoring. Watch now to learn more about preventing chronic kidney disease and protecting your kidney health. This video is a must-watch for anyone dealing with high blood pressure or concerned about kidney health. Stay tuned to learn more about lifestyle changes that can make a significant impact.









28/09/2024

Keto diet and diabetes
A ketogenic (keto) diet is a high-fat, low-carbohydrate diet that has gained popularity for weight loss and other health benefits, but it also raises particular considerations for people with diabetes












17/09/2024

Drinking apple cider vinegar to help reduce my blood sugar!

Apple cider Vinegar and Diabetes>Discover the surprising benefits of vinegar for managing diabetes in this eye-opening v...
04/09/2024

Apple cider Vinegar and Diabetes>
Discover the surprising benefits of vinegar for managing diabetes in this eye-opening video! We delve into the science behind how vinegar can impact blood sugar levels and insulin sensitivity, offering a potential natural solution for those looking to maintain healthier glucose levels. Learn about the different types of vinegar you can use, the best ways to incorporate them into your diet, and hear real-life testimonials from individuals who have experienced positive results. Whether you're diabetic or just looking to improve your overall health, this vinegar hack could change the way you approach your diet. Join us as we explore this fascinating topic and provide tips on how to safely use vinegar for optimal results. Don’t forget to like, share, and subscribe for more informative health hacks!










28/08/2024

How often do you check your blood sugar?

he World Health Organization (WHO) states that People with diabetes can live long and healthy lives if they have access ...
28/08/2024

he World Health Organization (WHO) states that People with diabetes can live long and healthy lives if they have access to essential care & medicines.
Regular screening and treatment helps reduce the risk of complications:
♦️ blindness
♦️ kidney failure
♦️ heart attacks
♦️ stroke
♦️ lower limb amputation

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