Rhonda Cambridge-Phillip, MD

Rhonda Cambridge-Phillip, MD https://drrhondacambridgephillip.com/
The information shared on this page is for informational purposes only and not a substitute for medical advice.

May is Mental Health Awareness Month. Is it time for another check-in? 🤔Let’s talk about what matters🤗Our mental health ...
05/14/2026

May is Mental Health Awareness Month. Is it time for another check-in? 🤔

Let’s talk about what matters🤗

Our mental health is just as important as our physical and spiritual health, yet it’s often overlooked and misunderstood. You don't have to carry the load alone. 🤝

Registration is still open for the annual Heal and Restore mental health awareness workshop, taking place this Saturday May 16 from 12pm to 3pm. This FREE event offers a safe, supportive space to learn coping strategies, break the stigma, bridge gaps, and connect with others in our community. Come on out! Your voice matters and it counts! Register to attend at

https://bit.ly/HealAndRestore2026



— at Vanderveer Park United Methodist Church.

May is Mental Health Awareness Month. Is it time for a check-in?
05/05/2026

May is Mental Health Awareness Month. Is it time for a check-in?

A daily brisk walk helps -strengthen bones-reduces pain from arthritis-boosts the immune system-strengthens the heart-lo...
04/19/2026

A daily brisk walk helps -strengthen bones
-reduces pain from arthritis
-boosts the immune system
-strengthens the heart
-lowers blood pressure -lowers blood sugar levels
-lowers cancer risk
-improves sleep patterns
-improves brain function
-elevates mood
-2500-5000 steps per day is a good place to start.
How many steps did you take today?

It's Wellness Wednesday! Check in with me Ya'll. How are we elevating our wellness journey today? Let's celebrate our pr...
04/15/2026

It's Wellness Wednesday! Check in with me Ya'll. How are we elevating our wellness journey today? Let's celebrate our progress!🤗

What does your current wellness journey look like, right now? Just checking in… let’s discuss☺️
04/09/2026

What does your current wellness journey look like, right now? Just checking in… let’s discuss☺️

👋🏽 Hi, March is Colon Cancer Awareness Month. If you are 45 years old or older, check with your doctor to see if you nee...
03/17/2026

👋🏽 Hi, March is Colon Cancer Awareness Month. If you are 45 years old or older, check with your doctor to see if you need to be screened. Keep in mind that screening is important for early detection, evaluation, and treatment, especially because early on, you may have no symptoms at all. So DON’T wait to have symptoms before you decide to get checked out.

Another great DPA Cardiovascular Screening event in the books! A special shout-out to all those who came out to get test...
03/11/2026

Another great DPA Cardiovascular Screening event in the books! A special shout-out to all those who came out to get tested. It’s a great step towards being proactive with your health and wellness. If you haven’t gotten tested yet, Pray Tell?…What you waiting for? 🤔🤗 Our next session takes place Saturday March 21st. How young is your heart? Schedule your appointment to find out👍🏽

Mindful eating reminds us to notice hunger cues, cravings, and other feelings when we eat. This way we can slow down, e...
02/06/2026

Mindful eating reminds us to notice hunger cues, cravings, and other feelings when we eat. This way we can slow down, engage our senses, truly appreciate our meals, and consider how certain foods make us feel after eating. Mindful eating is the first step towards healthy eating and making wiser food choices👏🏽. Benefits of mindful eating include better digestion, healthy weight management, a better relationship with food, and a greater enjoyment with our meals. So try this with me, The Mindful Eating Challenge.
Today, make one meal a mindful experience 💪🏽. With one meal today,
1. Let’s take our time eating, engage our senses (by noticing not only the smell and taste, but the colors, the texture).
2. Listen to our bodies, recognizing true hunger signals and stopping when comfortably full
3. Let’s appreciate our food by acknowledging the effort involved in bringing it from the farm to our tables.
4. Be sure to come back to this post and check in with me to let me know how the experience went.
Happy Eating🤗

It’s Wellness Wednesday Ya’ll🎊. Question of the Day- How are you prioritizing your mental health today? This is a quick ...
01/28/2026

It’s Wellness Wednesday Ya’ll🎊. Question of the Day- How are you prioritizing your mental health today? This is a quick reminder to check in with yourself and others today.

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