Wellness Feast

Wellness Feast Nicole Woo Seevers
CHC, CLC, NASM-CPT, Pn1
Cert. Integrative Health, Wellness & Life Coach
www.wellnessfeast.com Welcome!

My name is Nicole, and I am a certified health and wellness coach in Northern Virginia. I'm also a wife, mom, animal lover and breast cancer survivor. Wellness Feast was founded to help others reclaim their health, lives and joy. I'm in my 50s, and I can honestly say I've never been healthier or happier. Whatever age you are, I want you to be able to say the same thing.

05/27/2026

If you only have a few minutes for breakfast, I invite you to skip the ultraprocessed, flavored instant oatmeal packet. Rolled oats are ready in five minutes ~ for extra protein I cook these in half unsweetened soy milk, half water (which sweetens up when heated). Today I added chopped apples and walnuts, a dash of cinnamon and a couple drops of vanilla extract. Turn off the heat before you add your flaxseed meal and chia, and just the tiniest drizzle of maple syrup goes a long way. Topped with more walnuts for good measure.

You’re getting a little flurry of my meal activity, because I’m trying to show you that nine times out of ten, you can m...
05/25/2026

You’re getting a little flurry of my meal activity, because I’m trying to show you that nine times out of ten, you can make it at home as fast as you can order it, and it’s going to be healthier and yummier. Not to mention significantly cheaper. This is a big shortcut of mine, especially for lunch: a frozen meal, “healthed up.” shrimp green curry ~ I cooked it on the stove top and threw in leftover grilled shrimp from last night, the end of a bag of spinach, and a big bok choy leaf that was languishing in my produce box.

05/25/2026

Berries are in season, and while I eat them all year, I can’t get enough in May and June. 🍓🫐 🇺🇸

05/24/2026

A favorite use of leftover tyrokafteri (a dip made from feta, red pepper and jalapeño) from . If you haven’t had it, RUN ~ don’t walk ~ to Plaka Grill and get some. Grilled sourdough spread with the dip and topped with sliced tomatoes, basil, dill, sunflower seeds and sliced avocado.

05/24/2026

Early morning on a rainy, chilly Memorial Day weekend calls for comfort breakfast. Yes, one of the eggs is for the dogs.

05/09/2026

I dreamt about my mom last night. It’s funny, I used to not be able to dream about people who had passed. But that changed when I lost my parents. In any case, obviously I need to spend the morning doing something Gloria would love. Wishing a happy Mother’s Day weekend to ALL of you ~ I know Mother’s Day can be hard for lots of people for lots of reasons. Aren’t we all mothers to someone? I certainly have a lot of mothers out there ~ some of them are even younger than me! Also forgive all the dog hair. 🙄 I paint in the room that has my boys’ old childhood furniture, because it makes me happy. And of course the dogs follow me there. ❤️

🎨 D. FerrisReminder: I am hosting another monthly health and coaching event THURSDAY at 11:30 at Church of the Holy Co...
05/06/2026

🎨 D. Ferris

Reminder: I am hosting another monthly health and coaching event THURSDAY at 11:30 at Church of the Holy Comforter in Vienna. You do not have to be a church member (or even a church kind of person) to attend ~ it’s open to all!

Join me for a short presentation on Spiritual Health & Centering Practices for Summer (From Good Intentions to Mindful Habit). I’ll leave plenty of time for questions and discussion.

Together we’ll explore simple yet powerful practices such as silence, creativity, meditation & prayer, play, , meaningful community and more ~ and how these can be woven into your everyday life in a way that feels grounding, not forced or overwhelming.

Whether you’re looking to deepen your faith, create more space for peace or simply reset your rhythms, this session will offer both inspiration and practical guidance to carry with you through the summer and into the demands of the seasons that follow.

Come as you are, and leave with a renewed sense of clarity, and for the warm days ahead.

Please note, if you’re joining us in person, enter through the office door on the left side of the church (at the bottom of the stairs from the parking lot), and take the elevator to the third floor. If you’re joining us by Zoom, head to the and click through to the Substack newsletter post for the Zoom link.

And in case you’re wondering, the painting is by a dear and insanely talented friend.

05/05/2026

Surely I’ve posted this tomato sandwich before? On a girls’ trip a couple years ago, my friend KT turned us onto it. It’s ’s recipe and I think about it constantly, but I have to wait for decent tomatoes. So this is breakfast today, because I’ve been waiting roughly six months for this sandwich. 😂

Are you getting all the Wellness Feast news? Head to the to sign up for the so you never miss a thing! and
04/30/2026

Are you getting all the Wellness Feast news? Head to the to sign up for the so you never miss a thing! and

04/30/2026

’s paper-making workshop at was so special!

04/28/2026

NEXT THURSDAY (May 7th) ~ I’m hosting another monthly health and wellness coaching event at Church of the Holy Comforter in Vienna: From Good Intentions to Mindful Habits ~ Spiritual Health & Centering Practices for Summer. The presentation will be followed by time for questions and discussion. This event is open to all!

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