Backbridge by Dr. Todd Sinett

05/29/2026

Five of our favorite yoga poses with the Backbridge!

https://thebackbridge.com/blogs/news/how-to-get-the-most-out-of-yoga-without-injury-five-of-our-favorite-asanas-with-the-backbridge

Discover why yoga blocks may be limiting your practice — and how the Backbridge yoga prop delivers progressive stretching, better back pain relief, and safer flexibility for all levels.

05/28/2026

Stress can hurt!

Stress wreaks havoc on our mental health and, quite swiftly, can cause serious physical pains in our bodies. Here are stretches to help.

05/27/2026

https://thebackbridge.com/blogs/news/why-dads-ignore-back-pain-until-it-s-too-late-and-the-5-minute-daily-habit-that-can-help

05/17/2026

A simple yoga flow to add to your daily routine. Do this flow for no more than 5 minutes a day to introduce more extension into your spine.

05/15/2026

The is a full body activation that focuses on the to help This one move also activates the , hamstrings and shoulders to help improve balance and stability.

05/13/2026

pose is a very simple move that has a host of physical and mental benefits. Best time of day to do this simple pose is often used for warm up or a morning routine to help wake up the body.

Physical benefits:
+Enhances posture
+Relieves back and neck pain
+Improves spinal flexibility

Mental benefits:
+Stress relief
+Improved focus
+Better Breathing

05/12/2026

The dead bug works to strengthen all deep core muscles while protecting the spine. This one move enhances stability, balance, coordination and most importantly helps to reduce lower back pain by teaching to hold the spine in neutral position.

05/11/2026

The spider lunge with spine rotation, with or without the Backbridge, improves hip mobility, opens the groin, engages the core and increases flexibility.

05/04/2026

Inversion tables vs. Backbridge.

04/15/2026

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