Certified Health Coach and NASM Certified Personal Trainer

Certified Health Coach and NASM Certified Personal Trainer To provide the best care, the coach collaborates with the client's primary care provider and other members of the client's health care team.

Healthy Living Coach™
Charity Francis-Munson, MSN FNP CPT *WeightLoss *Tele-visits.
*Accepts insurance. *Healthy Living Coach™ app *Accepts & $/Mo plans *Healthy Living Coach™ Channel on LEX-Z TV, C1 Media These members may include an endocrinologist, a psychologist, a registered dietician, physical therapist, plastic surgeon or a bariatric surgeon.

Carry, hold, or hang to build grip strength.
06/21/2026

Carry, hold, or hang to build grip strength.

Take a daily 15-minute break away from screens.
06/20/2026

Take a daily 15-minute break away from screens.

Swap sugary drinks for water or unsweetened options.
06/19/2026

Swap sugary drinks for water or unsweetened options.

Add 30–60 second bursts of faster pace during walks or workouts.
06/18/2026

Add 30–60 second bursts of faster pace during walks or workouts.

Build smoothies with protein, fiber, and healthy fats.
06/17/2026

Build smoothies with protein, fiber, and healthy fats.

Reset posture hourly—shoulders back, chest up, head aligned.
06/16/2026

Reset posture hourly—shoulders back, chest up, head aligned.

Slow down meals to better recognize fullness.
06/15/2026

Slow down meals to better recognize fullness.

Plan one enjoyable activity to stay active over the weekend.
06/14/2026

Plan one enjoyable activity to stay active over the weekend.

Spend 5 minutes stretching to reduce stiffness and improve mobility.
06/13/2026

Spend 5 minutes stretching to reduce stiffness and improve mobility.

Engage your core while standing, walking, or carrying items.
06/11/2026

Engage your core while standing, walking, or carrying items.

Address

Brooklyn, NY

Opening Hours

Monday 5:15am - 5:45am
Tuesday 5:15am - 5:45am
Wednesday 5:15am - 5:45am
Thursday 5:15am - 5:45am
Friday 5:15am - 5:45am
Saturday 11am - 2pm

Telephone

+19292137289

Website

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